Aira: Guided Meditations for Anxiety, Panic & Sleep

A short practice to release the tightness you've been holding — in your body, your jaw, your shoulders, your mind. An invitation to soften and let the day's tension drain away. Helpful for stress, anxiety, and end-of-day decompression. Settle in, press play, and soften. From the Aira app — guided practices for anxiety, panic, sleep, and overwhelm. Try it free: https://apps.apple.com/us/app...

A soft practice for when you feel numb, foggy, or disconnected from yourself. It gently guides your attention back into your body and the here and now. Helpful for dissociation, overwhelm, and feeling far away from the present moment. Just follow the voice — no experience needed. From the Aira app — guided practices for anxiety, panic, sleep, and overwhelm. Try it free: https://apps.apple.com/us/a...

A gentle practice for when you're exhausted but can't seem to switch off. This is permission to stop, soften, and let yourself rest — without guilt. Helpful for burnout, overwhelm, and the feeling of being stretched too thin. Nothing to do here but listen. From the Aira app — guided practices for anxiety, panic, sleep, and overwhelm. Try it free: https://apps.apple.com/us/app/aira-panic-an...

A guided body relaxation that releases physical tension bit by bit, from head to toe. Helpful for stress, a tight body, restlessness, and winding down before sleep. Many people use it in bed to fall asleep more easily. Find a comfortable position, press play, and let go. From the Aira app — guided practices for anxiety, panic, sleep, and overwhelm. Try it free: https://apps.apple.com/us/app/aira-p...

A short grounding practice to pull you out of anxious, racing thoughts and back into your body and the present moment. Helpful when you feel scattered, overwhelmed, disconnected, or stuck in your head. Just follow along — no experience needed. From the Aira app — guided practices for anxiety, panic, sleep, and overwhelm. Try it free: https://apps.apple.com/us/app/aira-panic-anxiety-calm/id67744963...

A calm, steady voice to guide you through a panic attack. This grounding practice helps slow your breathing, settle the surge of fear, and bring you back to safety, one moment at a time. Keep it close for when panic hits — at home, at work, or out in the world. No experience needed. Press play and let the voice lead. From the Aira app — a full library of guided practices for anxiety, panic, sleep,...

A short guided breathing practice to calm your nervous system, slow racing thoughts, and bring you back to the present moment. Use it anytime you feel anxious, overwhelmed, or panicky — or as a daily reset. No experience needed. Just press play, follow the breath, and let your body settle. From the Aira app — a full library of guided practices for anxiety, panic, sleep, and overwhelm. Try it free:...