Aiming Up With Kenneth & Trey

In this episode, Kenneth and Trey sit down with Bruce Osgood — a friend, mentor, and a leader at The Wild Adventure ( twa.us ), a unique men's fly fishing retreat founded by Jan Janura, set on a private 1,100-acre ranch on the Madison River in Big Sky Country, Montana. Bruce shares how The Wild Adventure came to be, why men's mental health and authentic community are at the heart of what they do,...

Most men don't realize that their underwear could be secretly sabotaging their testosterone levels and overall health. Hugh Mai, founder of Your Nuts, reveals the groundbreaking science behind natural fibers—like merino wool—and how they can protect and enhance male vitality in ways you've never considered. In this energizing episode, Hugh shares his personal journey from facing health challenges...

Kenneth and Trey are back! In this episode, they reintroduce the Aiming Up podcast and share its purpose — bringing positivity, balance, and real conversations to the health and fitness space. Both Kenneth and Trey individually dive into what "Aiming Up" looks like in their own lives right now, getting personal about their goals and growth. They also give a glimpse into what's ahead for the podcas...

Training Fatigue, Recovery, and the Smarter Way to Build Muscle This week on Aiming Up with Kenneth and Trey, we're joined by Jake Doleschal to break down training fatigue, recovery, and smarter hypertrophy programming. We dive into why fatigue is more than just feeling tired, how volume and frequency impact muscle growth, and why doing more work is not always the best path to better results. Stay...

This week on Aiming Up with Kenneth and Trey, we’re joined by Anthony Castore to break down advanced peptide strategy. We dive into GHK application, proper sequencing, and why redox balance and foundational health determine how effective these protocols really are.  Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com The Collective Supplement Co...

Real coaching decisions in real time. Kenneth and Trey break down the strategy behind preparing Kenneth’s athlete for competition and the adjustments made leading into peak week.  Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com The Collective Supplement Co - Code: Tb10 Kenneth Almond: Instagram: @kenneth_almond_ Email: kenneth@trueoptimalper...

This week on Aiming Up with Kenneth and Trey, it’s all about coaching infrastructure. We dive into communication strategies, preferred tools like voice messages, video, and email, and how our client tracking systems have evolved over time. Listen in as we discuss simplifying check-ins, scaling coaching, and the systems that keep us and our clients progressing without burnout.  Stay connected with...

After a few weeks off, Kenneth and Trey reconnect and catch up with each other. Big things in the works for 2026 that we will be announcing in the coming episodes/months. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com The Collective Supplement Co - Code: Tb10 Kenneth Almond: Instagram: @kenneth_almond_ Email: kenneth@trueoptimalperformance....

In Episode 9 of Aiming Up, Kenneth and Trey are joined by Anthony Castore to discuss peptides, protocol design, and the importance of foundational health. We cover real-world peptide applications, personal updates, and why nutrition, hydration, training, and lifestyle must come first before adding supplements or advanced therapies.  Stay connected with us: Trey Bruffey: Instagram: @beoppositetrain...

 In Episode 8 of Aiming Up, Kenneth and Trey catch up after the holidays while discussing stress, ED treatment approaches, business updates, and more.  Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com The Collective Supplement Co - Code: Tb10 Kenneth Almond: Instagram: @kenneth_almond_ Email: kenneth@trueoptimalperformance.com Pure Factor For...

In Episode 7 of Aiming Up, Kenneth and Trey sit down with Austin Stout for an honest conversation on bodybuilding, health, and personal growth. They dive into the darker side of the sport including extreme prep, PED use, health scares, and hard lessons while discussing ethical coaching, mentorship, and pursuing performance without sacrificing long term health.  Stay connected with us: Trey Bruffey...

After a few weeks off, Kenneth and Trey reconnect and cover a wide range of topics, from Kenneth’s recent car accident and life updates, to beta-caryophyllene, client cases, old performance-enhancing drug stories, & much more.  Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com The Collective Supplement Co - Code: Tb10 Kenneth Almond: Insta...

Today we’re joined by men’s relationship coach Jesse Carstairs for a powerful breakdown of masculinity in 2025, how men can grow, lead, build stronger relationships, and show up with more intention. This conversation sets the stage for an ongoing series with Jesse, where we’ll continue unpacking the topics that genuinely move men forward. Find him on Instagram: @jessecarstairs Stay connected with...

In this episode we break down the importance of rest and how we approach it with clients along with ourselves. Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com The Collective Supplement Co - Code: Tb10 Kenneth Almond: Instagram: @kenneth_almond_ Email: kenneth@trueoptimalperformance.com Pure Factor Formulations - Code: TOP10

In this episode we break down the most common challenges we see clients face, and share practical strategies for addressing while you are working on the root cause.  We also open up about some of the struggles we personally encounter, making this a conversation packed with real insights and actionable takeaways.  Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beopposit...

We dive into the real reasons behind common client struggles. Most challenges come back to three key environments: mental, physical, and relationship. By addressing these areas, clients can make lasting progress instead of just chasing quick fixes.  Stay connected with us: Trey Bruffey: Instagram: @beoppositetraining Email: beoppositetraining@gmail.com The Collective Supplement Co - Code: Tb10 Ken...

Kenneth and Trey launch Aiming Up , a podcast bringing positivity and balance to health and fitness coaching. In this episode, they share personal updates, tackle client expectations, and dive into finding middle ground between the “basics only” and “protocols only” approaches to coaching.  If you enjoyed this episode, please leave us a review and share it with a friend. If there’s a topic you’d l...