Ahimsa Choice

Have you ever wondered what the intersection is between healthy living and sustainable choices. One of the most exciting things we'll be diving into more here on the podcast is how healthy choices for our bodies are also often the best choices for the planet as well. In this episode I'll explain how sustainable living, sustainable diets, minimalism and more intersect within three examples of how w...

New things are happening here on the podcast including a total brand overhaul that I'm so excited to share here with you. In this episode we'll chat about the new brand name, what ahimsa means, and the new direction we'll be heading with the podcast and YouTube channel. This is such an exciting new start in which we'll be focusing on the intersection between planetary and personal health and how a...

Research has proven that cultivating gratitude is an approachable way to re-wire our negativity bias and gradually shift our focus to the positive things in life. In this week I offer a quick guided meditation to help you approach cultivating gratitude with intention. This practice can be done sitting in classic meditation posture, lying down, walking, or doing just about anything that doesn't req...

In this episode we explore a short meditation on cravings and contentment to help us mediate our spending and find a concrete tool to return to gratitude and contentment when we feel pulled towards things we know logically, aren't good for our health, the health of our pocketbooks or the health of the planet.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3...

What does personal finance have to do with living a sustainable life? We learned las week in the episode with Sarah how we can use investing as a form of activism, but for many of us, to invest we first have to make smart personal finance decisions that allow us to have the extra money to put towards investments. In this episode I chat with Eryn about f*** you funds, retirement and frugality to se...

In this episode I sat down with investing guru, Sarah from Money Meets Soul to chat about sustainable investing. We dive into the hurdles that women face when considering investing as an option, investing myths and how investing is an important form of activism. Book a free health consultation with me!  https://www.livestylishandsustainable.com/book-online Get 5 free downloadable guided meditation...

In this quick episode I share my favorite tips for maintaining clean and fresh indoor air in a sustainable way!  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy Get your free diffuser recipe e-book: https://view.flodesk.com/pages/...

What happens when a scientist decides she can't stand her tights? A new sustainable business is born! In this episode I sit down with Megan, the founder of Clovo, a company making fantastic biodegradable tights to talk all things sustainable fashion, hosiery and innovation. We chat about her journey into entrepreneurship, how science can drive the future of sustainable fashion and the importance o...

Who new that developing a clear personal style could help you save the planet and your pocketbook at the same time! In this episode, I sit down with Jaclyn, a professional stylist and founder of Shopwise (an online boutique featuring sustainable brands) to chat all about how to curate a personal style, how to shop mindfully and how to cut through the greenwashing to make well-informed purchasing d...

The pumpkin spice latte is out, the air is getting crisp in the morning; fall is certainly approaching. If you're a fellow sun worshiper like me, you may be dreading the end of your favorite season. This week's episode is a guided meditation to help you bring the seasons into your body, recognize the beauty of both warm and cool days and make peace with the coming season!  Get 5 free downloadable...

Have you ever wondered where your jeans came from? In this week's episode I chat with Ebru Debbag, an industry expert on all things jeans and denim and the voice in this episode for leading sustainable denim manufacturer Soorty. We talk about how the world of denim has been changed by fast fashion and what we can do to support sustainable denim manufacturers. Ebru explains Soorty's interesting tak...

BREAKING CLIMATE NEWS: The IPCC recently published it's sixth report on the state of the climate crisis and people are freaking out about it. In this week's episode we dive into the history of the IPPC, what's actually in the report and what it means for our future.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, s...

In this week's episode I sit down with Diana, the founder of Nightswim to chat about the value of stillness, building a brand based in a sense of place and her journey into sustainable fashion. We explore the real cost of fashion, what it's like to build a boutique fashion brand as a woman (something we chat about a lot here) and how we can all help support the future of sustainable fashion!  Get...

This week's episode is super short, and just acts as an opportunity for me to touch base with you and hear your input on the future of this podcast!  Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy Get your free diffuser recipe e-book: https://view.flodesk.com/pages/5e725dcb5af0de0026de30fb Get 5 free downloadable guided meditatio...