Ahimsa Choice

Do you find yourself feeling groggy in the middle of the day? Are you drifting off in meetings or spacing out while staring at the computer screen? If that's the case you may be in need of a nap! In this episode I dive into how science is beginning to show us ways to nap that help us to feel more energized, rather than more tired. Coffee naps are a great way to combine the benefits of a great nap...

The age-old struggle in fitness is finding the balance between flexibility and strength. For a long time flexibility has been overlooked, but now it's so trendy that folks are stretching beyond what's functional and safe. How do we find a balance? I dive into the merits of either side of the spectrum; flexibility to strength and explore what it looks like when we have both. I touch on controversia...

Have you ever felt uncomfortable in your body or lacked confidence in your sensuality? If so, you're not alone. There are many ways to build self-confidence, but in this episode, I sat down with Ashlyn Tori of Studio Sol y Luna to chat about a method that is new to me; dance! Ashlyn is a popular Burlesque, Heels, and Latin dance instructor on YouTube, Instagram and her online studio. In this episo...

In this first episode back after a little break I dive into seasons of productivity and some of the biochemical reasons why approaching productivity in cycles makes sense. Default mode networks, cycle synching and more are explored as I offer forth what I'm learning while thinking about productivity in a less linear fashion. 

In this episode, Dr. Shivani Gupta and I sit down to talk all things Ayurvedic medicine with a focus on how Ayurvedic medicine approaches reducing inflammation in the body. We chat about turmeric, doshas and Dr. Shivani shares her favorite quick starts to cultivating a vibrantly healthy life through Ayurvedic practices. Find more of Dr. Shivani's work here: www. ShivaniGupta.com Follow Dr. Shivani...

Have you ever considered how to go about making your garden more aromatically appealing? Amy Anthony, my guest in this episode, is an aromatherapist and an aromatic gardener. In this episode we talk about the importance of gardening and the wonder of designing a garden with aromatic appeal and use in mind. Learn more about aromatic gardening and what Amy Anthony is up to here: https://nycaromatica...

Are you a meditator interested in the effects of social media on your practice? In this episode we’ll dive into the three ways social media can derail your mediation practice and why I decided to quit social media. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice   Use the code AHIMSACHOICE for a discount!   Get 5 free downloadable guided meditations: https://vie...

My students are always asking me what the difference is between yoga and yoga therapy and while there are obviously some similarities, the differences might surprise you!  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/   G...

Did you know you can bathe in sound? In this episode I sit down to chat with Jennifer Matson (a sound healing practitioner) all about sound baths. We explore the science behind how sound healing works, what sound baths are and what to expect when trying out sound healing for the first time.  Learn More About Sound Baths here: https://www.jennymatson.com Grab your Magic Mind productivity drink here...

In this episode I introduce a mindset that I've found to be wildly helpful in cultivating meaningful personal change while maintaining a healthy self-image.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/   Get your free d...

This week I share one of my favorite new tools that I use in all of my relationships and especially in my marriage; non-violent communication! Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice   Use the code AHIMSACHOICE for a discount!   Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-fr...

In this episode I share ideas of how to dive deeper and discern your true needs underneath your wants and desires.  The 3 Dangers of Social Media for Meditators Blog Post: https://www.ahimsachoice.com/post/the-3-dangers-of-social-media-for-meditators Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup...

This week's episode is a guided meditation for visualizing your goals or dreams to help you overcome hurdles and brining them into fruition.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/   Get your free diffuser recipe e...

Why is meditation so hard? I've had this question asked to me by clients, students and fellow teachers and have even asked myself this at times. Why is something that looks so simple really so hard sometimes. In this episode we dive into what makes meditation hard and how to approach meditation with less frustration.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1...

Did you know that gratitude practices can positively impact your health? This episode is all about the biopsychosocial impact of consistent gratitude practices. Grab your Magic Mind productivity drink here: https://www.magicmind.co/ahimsachoice   Use the code AHIMSACHOICE20 for a discount!   Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop...

It may be the season of New Year's resolutions but in this episode I'm sharing why I think intentions are a great alternative for folks who are a bit goal averse or want a more clear direction for their actions and choices. If you're still not sold on New Year's Resolutions check out this blog post about why resolutions matter even if you don't achieve them: https://www.ahimsachoice.com/post/5-ben...

This meditation for the end of the year, the end of a relationship, career or just about any ending will help you to soak up the beautiful and complex energy of endings. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/   Get...

While everyone seems to be having a run in with colds or the flu I'm compiling a list of my five favorite things to have on hand in the kitchen to keep the bugs at bay!  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/   Get...

With increased participation in and attention to yoga, medical providers and medical researchers over the last 20 years have begun to realize that yoga might have some serious health benefits beyond just making you a little more flexible. In this episode I share 5 of the health benefits that people are earning on their mats! Get 5 free downloadable guided meditations: https://view.flodesk.com/page...

In this week's episode I share the story of how I came to love meditation and the importance of finding a type of meditation that works for you to support your mental and physical health.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabr...

How do we support brain health and cope when neurological challenges arise? In this episode I sit down with Göksemin Demir, a neurologist from Turkey, to chat all about neurological health, how to support individuals with neurological diseases and what yoga has to do with it all. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite...

In this week's episode I share the story of how I came to love movement and the importance of finding a type of exercise and movement that you love to support your health. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/sabrinajoy?goto=/   G...

Health professionals and researchers have discovered an exciting new indicator for health or disease risk; heart rate variability. In this episode in our health series, I explain heart rate variability, how it's connected to chronic stress and how you can leverage this knowledge to better understand your health. Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866...

In this episode from the vault, I sat down with Dr. Chelsea Gordon to talk all about naturopathic medicine and how to have a healthy family with kids from conception to graduation and beyond! Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup, and beauty products here: https://www.beautycounter.com/s...

In this episode, I share all about the wonder nerve that modern science has recently allowed us to better understand. The vagus nerve might just be the key to managing stress, understanding the brain-gut connection and hacking our nervous systems.  Get 5 free downloadable guided meditations: https://view.flodesk.com/pages/5e5a1c35866c3b0026e5d528   Shop my favorite toxin-free, sustainable makeup,...