Aging & Spirituality

Welcome to the Aging & Spirituality Podcast! Are you ready to unleash your inner potential, no matter your age? Today, we delve into a practice close to many hearts: the Spiritual aspects of Yoga. While most associate it with physical postures, Yoga offers a transformative journey that transcends exercise. Imagine a tapestry woven with body, mind, and spirit threads. That's what Yoga truly is....

Welcome to our Aging & Spirituality podcast, where we help you live your unrealized potential.   Are you feeling overwhelmed, exhausted, and like your "superwoman" status is fading?   Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel. She used to battle chronic stress, too, resorting to extremes to find relief. Now, she helps women identify and manage...

Welcome to the Aging & Spirituality podcast, where we tap into the potential yet to be realized. Ever wonder if happiness is just a fleeting feeling, or could it hold the key to a longer life? Buckle up because today, we're diving into the science of optimism and its surprising impact on our lifespan. New research from Harvard reveals a strong connection between a positive outlook and living l...

Welcome to "Aging & Spirituality," a podcast where we explore the hidden potential within you and how, as we age, it's the perfect time to embrace your authentic self. Join me, Cathy Lee Taylor, and my co-host, Chris Jensen, as we delve into fascinating topics and equip you with tools to enhance your spiritual journey. Have you ever felt a deep awe gazing at a starry night sky? Or the overwhel...

Today, we explore fear's profound impact on our lives and how to turn it into a catalyst for positive transformation. In this episode, we delve into the psychology of fear, dissecting its biochemical and emotional reactions. Discover the seven stages of fear, from paralysis to disbelief, and explore the common human experience of the fear of change. We uncover the signs of this fear and learn eigh...

Ready to unleash your hidden potential and live in higher consciousness? Dive into our Aging & Spirituality podcast! Are you yearning for a life brimming with happiness, peace, and fulfillment? Then, join us as we guide you through the exciting realm of your untapped potential. Today's episode delves into the profound question: "How is my vibration being received by my friends and others?" Eve...

Welcome to the Aging & Spirituality podcast, where we explore ways to tap into your highest, unrealized potential.  Today, we are talking about the transformative power of the Law of Attraction in manifesting the life you desire. Ever wonder why you attract things you don't want, like drama or bad relationships? It might be your words! You're not alone if you've tried visualizations, affi...

Welcome to the Aging & Spirituality Podcast, where we explore the uncharted realms of your unrealized potential. In today's episode, we unravel the mysteries and marvels of Artificial Intelligence—your super-smart companion in the digital era. From its origins in the visionary minds of Dartmouth College to the present day, AI is not just a technological force; it is your knowledgeable friend,...

Welcome to another enlightening episode of the Aging & Spirituality podcast. Today, we delve into the world of mindful eating with Megrette Fletcher, who is not only a dietitian and diabetes educator but also an international speaker on the transformative power of mindful eating. She trains professionals through her innovative programs and collaborates with various organizations, from child-ca...

Welcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to be discovered. I'm thrilled to introduce our guest today, Dr. Michelle May, founder of Am I Hungry? - a platform that guides you toward rediscovering your innate connection with food. Dr. May believes that we are all born with an instinctive relationship with food, a co...

Hey there, caregivers! Are you feeling overwhelmed, drained, or just plain lost in the whirlwind of caring for a loved one? You're not alone. This is The Caregiver's Compass, your guide to navigating the sometimes-choppy waters of caregiving with grace, resilience, and even a sprinkle of joy. Whether you're facing the challenges of cognitive decline, juggling endless to-do lists, or simply struggl...

Welcome to Aging & Spirituality, a podcast exploring the unrealized potential of life over 60. Today, we delve into a realm beyond self-improvement, into the nostalgia of childhood friendships. Have you ever yearned for the pure, unadulterated joy of play, the kind you shared with your childhood best friend? Those days when your biggest worry was building the best fort or finding the perfect s...

Welcome, dear listeners, to another enlightening episode of our Aging and Spirituality Podcast. We are thrilled to have you join us as we embark on a journey of self-discovery and empowerment, focusing on unlocking our unrealized potential and embracing the richness of life, regardless of age.   Today, we have a true gem to share with you. We're delighted to welcome a special guest, Sheree Cl...

Welcome to today's episode, where we'll delve into the transformative power of helping others. You've probably heard the adage, "When you're feeling down, volunteer to help others." While taking on more when you're already overwhelmed may seem counterintuitive, science and yoga affirm the profound benefits of selfless service, known as karma yoga. As we age, we often face increased anxiety, stress...

In this transformative episode, we delve into the profound connection between yoga, character development, and meditation, unveiling the secrets to unlocking yoga's life-affirming benefits. Join us as we explore why upgrading your character is essential to receiving yoga's transformative gifts. We'll uncover the hidden benefits beyond physical postures, leading you to self-realization, peace, joy,...

Today, we have a fascinating guest, Michelle Fishburne, who calls herself the Happy Nomad, and you are about to find out why. We talk about Michelle's story of her adventures on the road in America, including what she learned during the COVID-19 pandemic and some of the positive things that came out of that time. These stories are also in her book Who We Are Now, where Michelle talks about those s...

Did you know that older leaders are actually more productive than younger leaders? That's right, according to a new report from the National Institutes of Health (NIH), older leaders can produce superior objective performance (i.e., number of sales) among their subordinates compared to younger leaders. This is surprising to many people because we often have the misconception that older people are...

This episode of the Aging & Spirituality podcast explores how to differentiate between the ego and the soul and how to live a more soul-aligned life. We discuss the yogic perspective on this topic and offer five practical tips for observing your current life and finding ways to work out energy kinks where the ego is holding you back. Whether you're new to the spiritual journey or a seasoned pr...

Welcome to our podcast, where we explore the transformative power of forgiveness and how yoga can guide us on this journey. Today, we'll delve into practical techniques to release the pain we hold onto, heal old wounds, and improve our overall well-being. Forgiveness holds immense power to reshape our lives. Forgiveness can liberate us from the shackles of past hurt, whether forgiving a loved one,...

As we age, it can be easy to feel overwhelmed by stress and anxiety. But what if there was a way to shift from this negative response to a more relaxed and positive one? This podcast will explore simple and effective techniques for shifting from stress to relaxation. We'll cover everything from the palms open technique to yoga and contemplation. We'll also discuss maintaining a positive attitude,...

Today, we will delve into how the baby boomer generation has changed the world, where they made mistakes, and their desires to make an even more lasting impact on future generations. Most baby boomers today want to leave more than just a legacy of love, values, and security. They aspire to pass on a vision for the future that encompasses several key elements. Let's dive into the top six things bab...

Scientific research shows that compassion is not only good for the world, but it's also good for our own well-being. As we age, we all face some challenges. We may feel less valued, more anxious, and less joyful. We may even experience depression. But there is one thing that can help us overcome all of these issues: compassion. Compassion is the ability to understand and share the feelings of anot...

Welcome to this special episode of the podcast, where we'll be talking about the Life and legacy of Maggie Kuhn, a trailblazing activist who dedicated her life to fighting for the rights of older adults. Maggie Kuhn was a remarkable woman who dedicated her life to fighting for the rights of others. She was a pioneer in the fight for elder rights, and she helped change how society views older adult...

Today, we are talking about a commonly misunderstood topic: cognitive aging. Many people believe our brains start to decline as we age, but that is not always the case. Some cognitive skills can improve with age. In this episode, we will explore the aspects of attention that are shown to improve with age: orienting attention and ignoring distractions. We also discuss some things we can do to keep...

In this episode, we will talk about the Japanese art of Kintsugi and how it can teach us to love ourselves for who we are. We all have imperfections. We all make mistakes. However, how we view our imperfections can significantly impact our self-esteem and happiness. Kintsugi teaches us to embrace our imperfections and to see them as a part of our journey. It teaches us that our scars are not somet...