Aging & Spirituality

Welcome, dear listeners, to another enlightening episode of Aging & Spirituality. Your presence here today is integral as we dive deep into a question that's at the heart of our existence: Are you happy? It's a simple question, yet it carries profound implications for our lives and spiritual growth. Let's take a moment to reflect. Are you more often happy, or do you find yourself wrestling wit...

Welcome to our Aging & Spirituality podcast where we explore your inner self to reach your highest potential. The world feels like it's in hyperdrive, and we are gasping for breath from relentless change. In today's episode, we'll explore the profound shifts in consciousness reshaping reality as we know it. And we'll answer, "What is the one thing we take with us when we die?" Have you felt th...

Welcome back to the Aging & Spirituality podcast! Today, we're diving deep into a question that we all ponder at some point in our lives: What truly matters? We talk a lot about potential and finding our purpose, but what does that mean? How do we uncover what truly lights our fire? Let's explore some ways to discover what's truly important to you. Imagine if you had just three months to live....

In this episode, we uncover a secret about your pain and its purpose in your life. Not the kind of secret that'll make you cringe, but one that could completely change you forever. Most people see pain as a villain, something to be avoided at all costs. But what if I told you it's a superhero in disguise? Hear me out. Pain, whether physical or emotional, is often a wake-up call. Your body or mind...

Ever wonder why yoga and spirituality emphasize childlikeness? This episode explores how rediscovering children's joy and openness can lead to a happier life, better relationships, and a deeper connection to one's inner potential. We'll learn valuable lessons from kids, including:    Adaptability: Embrace change and overcome fear with a helpful yoga practice.    ...

Welcome to today's podcast, where we explore a fascinating and sometimes daunting topic: Soul Loss. Have you ever felt like a part of you is missing or experienced unresolved childhood trauma? Do you have memory gaps or feel disconnected from your life and purpose? If any of this resonates with you, stay tuned. We'll discuss how trauma, whether emotional, mental, or physical, can lead to soul loss...

Happy 4th of July! While we vacation, please enjoy this replay: Nourishing the Soul: Mindful Eating and the Journey to a Vibrant Life Without Dieting Explore the Wisdom of Dr. Michelle May, Founder of Am I Hungry?, as We Rediscover the Instinctive Connection with Food Welcome to the Aging & Spirituality podcast, where we talk about realizing the higher potential inside of you that has yet to b...

We all crave a fulfilling life filled with love, abundance, and a deeper connection to ourselves. But sometimes, despite our efforts, those things seem out of reach.   This podcast explores the yogic perspective: we might unknowingly block the good stuff by holding onto negativity. We'll delve into common emotional "fetters" like anger, fear, shame, and prejudice and discover how they can blo...

Do your interactions leave a positive mark? In today's episode, we'll consider this as we examine the impact of kindness. Have you ever had someone you care about totally crush your vibe? You know, leave you feeling small and unseen? Yeah, me too. And guess what? It's not always your fault! We'll discuss why kindness matters, even when it's challenging. We'll also explore how different t...

Grief is a familiar companion on the path of life, especially as we age. In this episode of Aging & Spirituality, we'll explore healthy ways to cope with loss and navigate the emotions that come with it. We'll discuss the grieving process, different types of grief, and how to find support during this challenging time. Our spiritual beliefs can be a source of solace during times of grief. Wheth...

Have you ever felt like the world just shifted under your feet? For many of us, the past few years have been a whirlwind of isolation, fear, and social division. It's no wonder we're all feeling a little out of sorts. Today, we're exploring the impact of recent global events on our minds, bodies, and spirits. Remember that time in early 2019 when everything changed? We were suddenly thru...

Life can present new challenges as we age, ourselves, or those we love. You may find yourself caring for a parent or loved one experiencing dementia, a condition that can bring not only physical changes but also behavioral shifts. This can be especially difficult when these changes manifest as aggression or outbursts. In this episode of Aging & Spirituality, we'll explore the emotional toll of...

This episode of Aging & Spirituality explores the profound influence of our thoughts on well-being. Hosts Cathy Lee Taylor and Chris Jensen delve into the concept that our minds can be allies or adversaries. They share personal anecdotes and teachings from various spiritual paths to illustrate the power of thought. In this episode, we share wisdom from multiple traditions, including: The...

Have you ever felt like there is more to life after achieving career success? You are not alone. Today's generation over 65 is rewriting the script on aging. We're healthier, more active, and hungrier for meaning than ever before. This podcast from Aging & Spirituality is your guide to navigating this exciting new chapter. We'll explore how to find purpose, connect with your inner wisdom, and...

Have you ever felt a deep desire to make a difference but wondered how much impact one person can have? The truth is that profound change begins within. This episode of Aging & Spirituality explores the concept of becoming a "light bearer" - someone who radiates positivity and inspires others.  We'll delve into ancient wisdom traditions and practices to help you cultivate your inner...

Welcome to Aging & Spirituality, where we explore the unrealized potential waiting for us to find it. Do you struggle to find things or concentrate? You are not alone if you periodically feel disconnected from the present moment. Being mindful can help. Mindfulness, the practice of being fully present in the moment with non-judgmental awareness, holds the key to addressing some of these challe...

How often have you found yourself questioning your reactions, only to be left with a sense of regret? Welcome to Aging & Spirituality. Today, we delve into the intricate dance between our actions and inner selves. The cornerstone of transformation begins with awareness. When faced with regret, our souls often nudge us to let go of old beliefs or habits. We'll show you how to source your respon...

Welcome to Aging & Spirituality, where we discuss discovering your unrealized potential. Today, we will discuss how to turn off the imperfect machine. It's a simple, powerful shift that can boost your happiness: you must focus on what's right, not wrong. Recently, a yoga class reminded co-host Chris how our focus shapes our experience. For example, a bike-riding child mentally fixated on avoid...

Welcome to Aging & Spirituality, where we focus on your unrealized potential and how it can improve your life. Today, we embark on a transformational exploration of consciousness and happiness. Flow isn't just about being active; it's about tapping into a deep, harmonious energy that transcends mere action. In this episode, we'll uncover the secrets to accessing flow states and experiencing li...

Welcome to Aging & Spirituality, where we talk about your unrealized potential. Today, we delve into the profound intersection of spirituality, aging, and the pursuit of true happiness. In a world filled with fleeting pleasures, especially as we grow older, we yearn for a deeper sense of fulfillment. We long for happiness that is not just a passing moment but a profound and lasting contentment...

In this episode of Aging & Spirituality, we'll explore the delicate dance of sharing spiritual experiences with others. Our host will discuss her own near-death experience and the initial missteps she made in trying to convey its profound impact. We also delve into the importance of: *leading by example, *fostering a safe exploration space,  *developing deep listening skills, and *respect...

Today, on our Aging & Spirituality podcast, we delve into the life and profound message of Swami Vivekananda, a captivating figure who awakened the West to the ancient wisdom of India. Swami Vivekananda was born Narendranath Datta and was an Indian Hindu monk, author, and religious teacher. He introduced Vedanta and yoga to the West and is credited with raising Hinduism's profile to that of a...

Have you ever felt stuck at a crossroads, unsure which path to take? One path feels safe and familiar, and the other whispers exciting possibilities. This, my friends, is the battle between comfort and growth, ego and soul. But what if there's a way to navigate these inner battles and unlock your true potential? Welcome to the Aging & Spirituality Podcast, where we explore the power...

Welcome to the Aging & Spirituality podcast, where we explore our journey of tapping into our unrealized potential. This episode delves into one person's remarkable transformation journey following a near-death encounter. At age 35, our host's heart stopped multiple times, leading to a profound crossing over to the other side. Through this harrowing experience, she discovered the ultimate form...

Welcome to the Aging & Spirituality podcast, where we talk about how to tap into the unrealized potential inside of you. Do you ever feel stuck in a negative loop of thoughts and emotions? Frustration, fear, or boredom - sometimes it seems we have no control over our inner world. You are not alone, and the good news is Yogis believes we can choose our state of mind anytime, anywhere. This epis...