Aging & Spirituality

Our interview today is with Professor Emeritus Stan Goldberg. Stan’s upcoming book, Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond , opens a window into how our brain processes and shows how numerous scientifically-based strategies can efficiently and independently prevent senior moments - from forgetting appointments to becoming disorientated. In our engaging and fun interv...

Are you doing the things you want to do? Or do you feel pressured by the requests and demands of others? Or are you falling into old habits and then frustrated that you didn’t do what you wanted? Stay tuned to discover easy steps to becoming the “boss of your life.” What does it mean to be the boss of your life? Patanjali, a great yogi from the previous century, said, “Self-discipline is...

Meditation can provide you with a quality of life that might never have occurred to you before, especially as we move into our 60+ years. Boomers desires change because we are wiser, and what matters to us is less tangible and more the ability to be happy, have fun, and peace in our lives. Meditation allows you to release stress and anxiety and live without fear and drama. Would you like to feel c...

Your personal potential is not necessarily based on a gift or talent. It has more to do with your inner strength than your so-called gifts and can be anything you truly wish it to be. What matters most is developing a growth mindset, practicing contemplation, and focusing on the big picture. Stay tuned if you want to know the nine steps to help you find and realize your true potential. Hosted on A...

Your essence, the soul within you that is a small wave of the larger ocean of consciousness, is goodness shining through you. We can experience the goodness of our creator any time we want. We have to connect and let it flow through us. But sometimes, feelings get hurt, and there are real traumas that we all have experienced. We can learn to heal from these painful moments. And we must heal to gro...

All boomers face an experience dealing with the loss of loved ones and the grief that comes with it. Today we have a guest, Emily Thiroux Threatt, who has lost two husbands, her mother and father, her sister, and other family members. That grief led her to a calling to write her book, "The Grief and Happiness Handbook." Today we discuss ways you can respond to these challenges by entertaining new...

Our guest today, Mark Wilkinson, is described as a gentle giant on a mission to spread kindness everywhere he goes. Infusing his operatically trained voice with humor, joy, and a quick wit, Mark teaches people how to enjoy life and treat themselves and others better. Mark maintains a varied career as a baritone soloist and actor, sought-after teacher, voice-over artist, personal trainer, volunteer...

Want a clearer, calm mind, better relationships, and more fun in your life? Judging creates a lot of ill in your relationships and negatively impacts your own state of mind. Patanjali, a great yogi, gave us four critical steps we can take every day to change our life for the better: -Be happy for those who are happy, -Be compassionate toward those who are unhappy, -Be delighted for those who are v...

Did you know it's part of the culture that people from India plan to devote themselves to spiritual experiences after retirement? In the Indian tradition, retirement is a time to withdraw from worldly concerns and focus on spiritual goals. India is a culture steeped in spiritual experience. They desire to find meaning and purpose in their retirement. And following a spiritual journey is a way they...

Solving life's problems as we age is not about powering through hardships. It's about allowing our vast inner resources to come through. We have tremendous resources within us, creativity, and the power to change anything. The power to love unconditionally, but we don't even know it's there. Listen in now to learn more about our vast inner resources and how they can help us as we age. Bring a pen...

Here's the thing you need to focus on first if you want to manifest your dreams. You have to align with the feeling sense that already lives inside of you! Forget about visualizing and using your thoughts to attract something into your life. It doesn't work! You have to trust that you want something for a reason ... and that reason is part of who you truly are, and it lives inside you because it i...

Most people live their lives as a battle with others, with love. As we age, we crave a more harmonious existence. Research tells us that it’s just the opposite. As we age, we often deal with life’s issues with greater angst and less love and harmony. If you’d like to learn how to live your life with love flowing through you and around you, all the time, stay tuned to this podcast. Hosted on A...

Friedrich Nietzsche, the philosopher, described personal power as the ability to overcome challenges and to live a life that is true to oneself. Abraham Maslow said personal power is the ability to fulfill one's potential. A yogi would say personal power is discovered inside your true self when you connect with the universal source of energy and express your soul. What are your unique skills and t...

Today we have a fascinating conversation that covers a subject most people have never heard about before. We are talking about something called Scalar Energy and Scalar Light. We interview Tom Paladino, a Scalar Light Researcher who has been healing people with his scalar light device for more than 11 years. Tom's technology works through a person's photograph and can break down the molecular bond...

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate.   What to do about worrying?    Today we share 7 crucial tips from psychology and yoga that...

What if life is meant to be a sacred journey? Doubt is a natural part of the spiritual journey. We question our beliefs, values, and practices. Difficult experiences in life can cause us to doubt, but so can a lack of understanding about how the universe works. What does living in faith mean? To live in faith means to live with a belief in something greater than oneself. It means to trust in a hig...

This podcast delves deep into the inner workings of the human mind and how we can learn to relax and release anxiety. We're going beyond the usual understanding of how to respond to anxiety and provide five powerful techniques to help you stay calm in the most stressful situations. Have you ever wondered if anxiety gets worse as we age? Well, psychologists say yes, it does. So, buckle up as we div...

We all know what it’s like to be triggered by an unsettling thought or situation. Our first reaction is to try and NOT pay attention so we can avoid the discomfort. But these exact times give us critical opportunities to grow and become more loving and compassionate in our responses to life. We talk about creating peace in your life by paying attention the first time you are triggered and using it...

Today we are excited to speak with Dr. Lynn, a Naturopathic doctor who speaks about how women can take a proactive approach to aging. In addition, Dr. Lynn is also a Yoga Nutritional Therapist, Karma Master, and published author of two Book Series, which you can find on her website at https://www.doctorlynn.com/ She is also an International speaker, teacher, and TV producer with over 30 years of e...

One Surefire Practice That Instantly Releases Your Pain Forgiveness has a great power that can change your life very quickly. You can release the pain you are holding onto with the right practice. Do you need to forgive a loved one or a friend? May a parent or family member that harmed you. We all have these bumps in the road of life, and with the right yoga practice, they do not have to hold us b...

What does it mean to live in the center of creation? How can we stay positive and not let anyone or the world take us down?  You are either living in victim consciousness or creator consciousness. To create the life you truly want, you must move from a victim (fear) response to a creator (love) response. Victim consciousness is disempowering. Creator consciousness makes you feel empowered and...

As we grow older, we often find ourselves in the role of caregiver for our aging parents, spouse, or adult children. According to a Washington Post article, over 50% of individuals over 50 provide some form of caregiving. Last time, we discussed the importance of selfless service for our well-being. This week, we will share strategies to transform the burden and burnout of caregiving into a source...

Every day we receive messages from our soul. But how often do we stop and ask ourselves, "Where is this thought coming from? Is it my ego, or is my soul genuinely trying to get a message to me that will make a difference in my day and my life?" Find out how your ego tries to convince you not to change or go outside your comfort zone. Learn how to recognize your inner messages in a flash and be abl...

Aging requires refining our life purpose to align with our spiritual experience and growth. At the same time, we often deal with feelings of isolation and even depression. Interestingly, the answer to overcoming these oppressive feelings is often not what we imagine. Discover how practicing selfless service instantly takes you outside of your egoic perspective and transforms your being into connec...

For many aging people, happiness means maintaining control and autonomy over one's life. We also want to be guided by meaning and purpose. Our needs aren't complicated, but we struggle with losing friends and people from the workplace. We miss the connections. If you want to be enthusiastic about your third stage of life, we have a few important takeaway tips for you today. We'll talk about being...