Aging Fiercely

Welcome to the Aging Fiercely Audio Minisodes, a 10-minute (or so!) audio series on Substack where I riff about fitness, well-being, and the endless pursuit of figuring out how to make consistency my ride-or-die. Slink into your weighted vest, pop in the earbuds, and let’s walk! 💋 So I had this great idea one day: record myself out in the wild — the gritty suburban streets of Chappaqua, typically...

The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we age because midlife isn’t a crisis—it’s a comeback. 👊 Did you know 70% of women aren’t strength training ? Wild, right? No guilt trips here—just a friendly PSA that it’s never to...

A pebble-sized shift in momentum for me is going for a run when: a) I dislike running even though the running joke in my family is “I’m the runner of the family”, since I took the title “Fastest girl runner” from 2nd grade to 5th grade—a title I lost in 6th grade by one brutal second, and b) I haven’t run in over four years unless goaded by my kids to race them to the end of the street. (And what...

Tearing both ACLs sounds downright dreadful—but for Harrison Powell, it sparked an idea that turned into a “wiggle”! After years of suffering from stiffness and joint pain that made it nearly impossible for him to get down on the floor to play with his daughters, Harrison turned to physical therapists, yoga instructors, tai chi and Qi-gong experts to figure out the best way to stretch without it b...

I often forget that I have the power and imagination to dream. I often am told to keep a lid on it. Pipe down. Don’t embarrass yourself. If it hasn’t happened yet, it won’t. This verbal monster isn’t some third-grade teacher from my childhood or the grumpy old gatekeeper of mediocrity down the street—the one who hasn’t chased a dream since rotary phones were a thing. (He’d seem the kind to hurl su...

She didn’t want to. Like, really didn’t want to. If given the choice between this and hand-feeding a nest of angry hornets, she’d be Googling “how to befriend hornets.” And yet, there we were—me (a youthful 50 🙋🏻‍♀️ and team elder) and a crew of mid-forties friends—strapping on snowshoes and heading up Stratton Mountain. Because apparently, walking uphill in the snow for fun is a thing? Despite...

The Aging Fiercely Podcast is THE place where women over 40 flip the script on aging and begin to put themselves first (at least most of the time!). We're here to work on becoming fitter, fiercer, and more fabulous as we age because midlife isn’t a crisis—it’s a comeback. 👊 Listen in every Thurs for new episodes. Did you know 70% of women aren’t strength training ? Wild, right? No guilt trips her...

Today, I’m thrilled to welcome Reena Vokoun to the podcast! Reena wears a lot of hats—and she wears them well. She’s the Founder and CEO of Passion Fit, a best-selling author, TEDx speaker, certified health coach, group fitness pro, yoga instructor, mindfulness, nutrition and behavior change specialist, and a personal/professional development coach and consultant. (Whew!) Reena’s expertise has bee...

Welcome to this inspiring episode with Jen Rulon, a 15-time Ironman triathlete turned fitness coach and wellness advocate! Jen shares her journey from elite triathlete to thriving in Costa Rica, where she's enjoying life in her 50s, embracing new passions like surfing, and living authentically. Here are the key takeaways from our conversation: Strength Training and Fitness After 40 Jen shares her...

When we recognize our power to change and realize it's within us to rewrite the narrative, we can banish the "devil" (aka ego, inner critic, shade-throwing demon) from holding sway over us. This shift creates a new current reality—because it’s all about the "current" that flows from within! Tune in to today’s episode and learn why the devil we know isn't a good enough reason to stay stuck! I’m hos...

For three years, I dealt with a stubborn pain radiating from just below my right knee, which was likely the result of overtraining from workouts. But that’s a pretty dull story and we’re not here for dull stories. Instead, picture this: Three years ago there’s a casual hike in the Connecticut woods during the summer months with family and friends. Everyone’s enjoying the fresh air, the smell of di...

Welcome to a brand new year—and the best version of you. It’s January 1st, 2026, and instead of just looking ahead, you’re strutting into the new year like you own the place. Why? Because in 2025, you didn’t just meet your goals—you obliterated them. That sense of “hell yes, I did that” is your new normal, and here’s the secret to how you got there: you stopped playing small and started playing fo...

Welcome to the wild world of perimenopause—the houseguest who never leaves and never stops making things interesting . In this episode, we tackle the chaos that is perimenopause, from hot flashes to mood swings to that rogue internal thermostat that thinks it’s always summer. But fear not—it's not all bad news! There’s a lot you can do to regain control of your body, mood, and energy. I’m joined b...

Motivation is officially a flake. She’s been spotted ghosting gym-goers, skipping out on commitments, and dodging accountability like it’s her job. (Sources confirm she’s probably at brunch.) But don’t worry—we’re on to her. In this week’s episode of Aging Fiercely , I’m exposing motivation for the unreliable diva she is and giving you the tools to get things done without her. Spoiler: It’s about...

Julia is a certified Somatic Breathwork Practitioner and a 500-hour certified Vinyasa and Yin yoga teacher based in the beautiful Hudson Valley. Somatic breathwork has been a transformative source of healing and growth in her own life, and she's passionate about helping others experience its power. Through her practice, Julia guides individuals to release trauma, restore balance, and return to a s...

The holidays can be a time of joy—or the world’s largest tightly wound ball of stress and overwhelm. But here’s the thing: how you experience the season is up to you. Between the headlines, the endless to-do lists, and the pressure to make everything just right, it’s easy to feel like the holidays are something you survive, not savor. But here’s the game-changer: What you focus on—and how it shape...

Picture this: the bath is drawn, the lavender is swirling in the air, and your gel eye mask has you teetering on the edge of bliss. You’re finally winning at self-care. And then, they find you. The footsteps. The door creaks. And before you can even mutter, “I’m off-duty,” you’re bombarded: “Where’s my soccer jersey?”“Can I have a snack?”“What’s for dinner?” Suddenly, your tranquil soak turns into...

It’s 4:30 pm. The sun’s dipping below the horizon, and you’re racing to turn on every light in the house because, in 30 minutes, it’s going to feel like midnight. By 7:00 pm, you’re staring at the clock, shocked and bewildered. How is it only 7:00?! you cry out. And by 8:30, crawling into bed feels less like a guilty pleasure and more like a survival strategy. Who thought this was a good idea? Wha...

It’s the end of the year and instead of doing the usual “ Lemmie just get through the next several weeks AND THEN, when January comes, that’ll be my time to whip this old bod into shape!” That’s a non-starter. A dead-end. A crafty way to shelf yourself while the holidays roll over you like a fiery yule log. 🪵🔥 Instead of bringing the usual baggage into the new year (e.g., I still want to lose we...

In today’s episode of Aging Fiercely , we’re diving into the power of practice and the patience it takes to see real progress. Inspired by the phrase “Practice until you see progress,” we’re unpacking how a shift in mindset—from instant results to long-term commitment—can bring profound changes in our fitness, health, and overall well-being. If you’re feeling stuck or that your progress has stalle...

I never… track my steps. I wish… I could lose my belly. I should… workout today. Or fill in the blank with any aspiration because no matter what it is… it falls flat. It doesn’t inspire. It doesn’t move you to take instant action. It doesn’t make you want to get up and go for it! So why do we say these things so often? Today’s “quick bite” is about how we unknowingly allow these words to slip into...

“You’re awesome!” he shouted down to her as she was getting in her morning workout! How amazing is that—to have your husband supporting you and cheering you on, and all you’re doing is what you’ve been doing for the last three years… working out for 15 minutes in the morning. 🫶 Today I’m interviewing my client and friend who at the age of 62 decided it was time to do something different. Her leve...

Hi, I'm AM Costanzo and I work with women who need massive accountability when it comes to achieving a few fierce fitness goals! I've been a personal trainer for over 15 years and I've learned how to help build momentum that will finally get your moving towards your goals! Learn more at www.amcostanzo.com Get full access to Aging Fiercely at amcostanzo.substack.com/subscribe

Sometimes it’s best to not overthink things. A quick idea with an ever quicker execution and there you go, you’ve just done something different! In this “quick bite” episode, I’m showing you exactly what I did—I came up with the idea for a “quick bite” and I recorded it. Done. I’ve done something different. And so can you! Doing something different doesn’t have to be a huge undertaking. It can tak...

What do you think of when I say to you, “I want to age fiercely?” What kind of thoughts and words bubble up to the surface? * It’s building muscle when all you’ve been told is you lose muscle as you age. * It’s being over 50 and thinking, “I’m ready to start training for that triathlon now!” * It’s knowing food cannot solve your problems. * It’s refusing to get caught up in the busyness of life. *...