Agile Always by Officially Fenner

Send us Fan Mail It's impossible to talk about fitness after Covid without talking about LIFE after Covid. Fortunately, numbers of Covid cases have come down significantly! However, as we continue to re-enter the world, many of us are still dealing with the after-effects of the pandemic and grappling with many questions as we resume life's activities.  In this episode, we give you a chan...

Send us Fan Mail Injuries are SO disappointing! Not only do they set your routine back; bouncing back from them can create a real mental challenge. Just THAT can make your recovery longer. In this episode we talk about what to do before you work out to prevent injuries and, how to recover from breaks, strains and surgeries so you can...come on back!  Thanks to David Lottahall @yancylott for music...

Send us Fan Mail Have you taken a break from your fitness routine?  We get it! In this episode of The Fitness Roadmap, we talk about bouncing back, the latest that you can expect from Covid's effects on fitness, new experiences to look for when you return to the gym, and how you can create your very own gym right at home.  Here are links to resources we mention on some easy and cost-effective...

Send us Fan Mail As hard as we try, we just don’t get everything we need from our food intake. So we incorporate vitamins and other dietary products to supplement our health. Some have been recommended by our doctor and through our own additional research, we’ve discovered others that work for us.  In this episode of “The Fitness Roadmap” we talk about it all – the things that keep us going, why w...

Send us Fan Mail In this inspirational success story Rashida Green shares her "why" and tells us how she lost 60 lbs. and went from a size 22 to a size 14 in 4 months! She's open and authentic in describing how her weight loss journey has changed her life. Now Rashida coaches people who want to lose weight and be healthier. You won't want to miss her story. Music & Producti...

Send us Fan Mail As we age, our muscle mass naturally decreases. But it doesn't have to stay that way!  In this episode we're unpacking the benefits of strength and weight training, and how it helps your body work beyond your workout! Imagine having stronger bones, easier weight management, and sharper thinking skills, not to mention a sculpted body! Watch here to find out some of the cr...

Send us Fan Mail Running, walking, swimming, playing basketball and soccer are just a few examples of cardiovascular training. But cardio isn't just for athletes; activities like these enhance your ability to perform everyday activities...chasing kids, moving furniture, running for the metro and more. In this episode we discuss the multiple benefits of including cardio in your routine. Thank...

Send us Fan Mail READY.SET.GO? If you drive a car and turn out the lights and navigation system, you probably won't know where you're going. Preparing before you start an exercise program can be a similar experience. What is your personal health situation? What kind of injuries or limitations might impact what you can do? What's in your family history that you should consider? What...

Send us Fan Mail Husband and wife team Robin and Rudy discuss making the decision to embark on a plan for those who want to get in shape. Rudy has been a trainer for over 20 years. Robin was the reluctant participant until she dipped her toe in the water and began to see the results in her health and appearance. This is their story and together they provide inspiration and tips on how to adopt a h...