Ageing Unapologetically

Tune in for a refreshing take on ageing unapologetically and nurturing your skin from the inside out with Jess Nash - one of Sydney’s top rated facialists and awesome human. Discover surprising and insightful skincare tips for anyone wanting a natural radiant glow. From the importance of hydration to the benefits of probiotics and biohacking, this episode is packed with practical advice and person...

Amy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. - Anything is possible ladies! Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence an...

Would you call it brave to hire a sex worker for your 70th Birthday? How about asking for your money back when said worker did not provide the service? Today we talk to Gail Rice about her experience with this and what fabulous empowerment she gained from the experience. Her message to us is a good one ladies so plug in and press play. Takeaways Empowerment comes from taking risks and facing fears...

In this conversation, Alena Turley, a somatic healer, discusses her journey and the importance of somatic therapy in reconnecting the body and mind. She emphasises the significance of emotional wellness and the role of the healer as a facilitator rather than a doer. Alena shares her personal experiences, the challenges of motherhood, and the power of asking for help. The discussion also touches on...

In this engaging conversation, Joan Markwell shares her journey through fitness, motherhood, and the challenges of ageing. She reflects on her experiences as a trainer and mentor, the impact of physical injuries on her life, and the importance of humour and connection. Joan discusses her decision to stop drinking, face her grief, and embrace vulnerability, ultimately leading to the launch of her p...

In this conversation, Polly Staniford shares her journey of empowerment through her new venture, Star of the Sea, which focuses on women's healing and storytelling. She discusses the importance of women's circles, the power of reclaiming personal narratives, and the transformative experiences that come from retreats. Polly emphasizes the significance of authenticity, letting go of societal...

Keywords Wellness, Ayurveda, community, self-care, body awareness, menopause, personal growth, boundaries Summary In this engaging conversation, Joan Markwell reconnects with her friend Lainie Jenkins, who shares her journey of opening One Family Yoga and Pilates Studio in Brisbane. They discuss the importance of community in fitness, the integration of Ayurveda into daily life, and the significan...

Join Joan and Jackie for their conversation covering some of Jackie's journey into her fifties and what its take to stay relevant in a competitive media role and beyond. After going to high school together they re-entered each others lives in Covid so are getting to know where they are at now, the generational differences, how we have to adapt to change to stay relevant and embrace change to b...

Show notes In this episode of Ageing Unapologetically, Joan Markwell speaks with Emily Smith about the importance of foot health as we age. They discuss how feet change over time, the impact of footwear, and the role of technology in improving foot care. Emily shares insights on choosing the right shoes, the benefits of orthotics, and simple tips for maintaining foot health. The conversation empha...

Join Maya Srinivasan today to talk about life and adventures as a Marine Biologist living in Townsville. We cover a broad range of topics including: Friendship and life journeys Marine biology - a snapshot of life in the ocean Love across ages- Mayas relationship story Navigating friendships in a transient city Express friendships: bonds formed in unique situations Prioritising health and fitness...

Lisa Hodgson our declutter and minimalism coach is back this week to pick up the conversation from last week and talk about how to ease the pressure of Christmas. We also cover: The importance of connection in family Finding joy in simplicity Celebrating unique family traditions Simplifying Christmas for more enjoyment and connections Less is more Fostering creativity in family Joy found in connec...

Join Lisa Hodgson and I as we talk about the joys, benefits and impacts of decluttering on your whole life. Find real happiness with much less stuff. An important key to physical, emotional and spiritual well being. Lisa is a declutter and minimalism coach. She helps women create an easier life that they love. By ditching the clutter, getting off the consumerism bandwagon and revealing the bloody...

Trigger Warning: The following episode of "The Ageing Unapologetically Podcast" contains discussions about domestic abuse and suicide. These topics can be distressing and may not be suitable for all listeners. If you or someone you know is struggling, please seek support from a trusted person or contact a mental health professional. Listener discretion is advised. ----------------------------  Eve...

Today we talk to Rebecca Huntley, Australian author and researcher on social trends. She holds degrees in law and film studies and a PhD in gender studies. She just released her latest book Sassafras: A memoir of love, loss and MDMA therapy. Rebecca, a Sydneysider with three daughters, is one of the most generous, vibrant people you can meet. Today’s chat: Reflections on Ageing and life goals Desi...