Age Slayers with Traci Lynn

The conversation continues with Optimization Coach - Kara Bitar from episode 30. In this episode Kara explains how her coaching program helps people with a deeper understanding of who they are and how they function. The clarity this program provides helps to take people out of fear, overwhelm, worry and limiting beliefs and into a place of clarity and certainty.  I explain the benefits that Kara's...

Kara knew from the time she was in 5th grade that she wanted to be a lawyer. And thats exactly what she did. After graduating from Duke University she practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. She had money, success, and a beautiful home. She was living her dream life but there was one thing missing - Happiness.    After long consideration, Kara l...

As a model in NYC in her early twenties Erin got caught up in the party/nightlife scene, and began abusing drugs and alcohol. Because of her Native American background and genetics it was easy for her to fall into this lifestyle. Later she married a man who mentally and emotionally abused her before and stripped her off all her confidence.    Erin left the marriage and began focusing on living a l...

Ann Hince is the author of Pathway to Insight. In this book and in this podcast episode Ann shares her story of childhood trauma of finding her mother dead on the bathroom floor and the unique technique she learned to set herself free from the emotion of that event.  This is a fascinating interview where you will learn how the subconscious mind can release tension stored deep in my body simply by...

Author of the international best selling book "Success Left A Clue", app designer and serial entrepreneur, Robert Riopel shares his life experience to help encourage others to find the same success he has created for himself.  After going from $150,000 in debt and stressed to completely Financial Free by the age of 32, Robert discovered his passion of training others. Roberts goal is to assist oth...

In this episode, I have a live coaching call with Lori as she struggles to make a life decision.  Lori has a fear of failure, lack of confidence and feels unsupported by her parents in her pursuit to follow her purpose.  She is in conflict between her lifes desire and making other people happy. Listen as Lori learns how to lean on herself for the certainty she desires, as opposed to, gaining the a...

Linda Bjork is a best selling author, speaker, blogger, podcast host and the found and executive director of Hope for Healing - a non profit charity which has helped thousands of people increase happiness, manage stress, build confidence and overcome depression and anxiety.  Linda's story is one of pain and suffering that leads to strength and resilience as she shares tragic events that have happe...

Liesl Hays is the author of the book: Broken, Changed and Rearranged. She is also an entrepreneur, and Human Resources Consultant. On the outside she had it all together but on the inside she felt differently. In 2016, Liesl was broken. Her marriage was barely surviving, she was working sixty hours a week at her corporate job, and she was usually the last mom to pick her kids up from daycare. She...

Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, "Make Fitness A Priority."  Chad is in the business of helping busy professionals elevate their life by figuring out how fitness best fits in their busy schedule. Learn how to make fitness a priority, h...

Diane Randall is the author of Jumpstart Your Life, a speaker, Certified Life Coach, A Guided Mindful Change Coach with a masters degree is Spiritual Psychology.  When Diane was a young girl her sister was tragically killed. She didn't realize until she was older how that trauma was responsible for her stress and how it threatened her well being. At that point she started on a journey of self impr...

In this episode, Angie Fuller - shares how she transitioned from a long career working in a hospital to fitness instructor, health coach and co owner of Farrells Extreme Fitness Body Shaping.  Angie shares advice for anyone over 40 who wants to make fitness and health a priority but is hesitant to start due to fears of failure or limiting beliefs of their ability to do it.  This podcast will give...

Have you ever consider how feeling frustrated, angry, sadness or disappointment could be beneficial to you? We often consider these emotions disempowering. However, they are only disempowering if you stay in these states for a long period of time.   Toxic Positivity is the belief that you or others "should" maintain a positive mindset no matter what the situation is. This can be bad for your emoti...

In this episode, Traci with Traci Lynn Life Coaching defines imposter syndrome, why people have it and how they can manage it.  70% of people have imposter syndrome which diminishes confidence and instills self doubt. The tools in this podcast will help you successfully move forward in your business, career or goals in spite of the negative emotions associated with imposter syndrome.     

In this episode, Traci explains the difference between the Fixed and Growth mindset and introduces you to the Stagnant mindset.  Which one are you? How do you grow from a stagnant mindset? How do growth-minded people stop judging fixed-minded people?  How do you take action when you feel stuck in the mud? How do stagnant or growth-minded people overcome imposter syndrome? All of your questions are...

Michelle is a mom, wife, devoted daughter and author of Holy Bleep! That was NOT a Coincidence - Learn to take your beliefs out of the box and see the magic in everyday life.    This is a "How to" book about Michelle's journey of losing her father and how that experience shaped her view of what God means to her. Through this new view, she stepped into a place of positivity, joy, laughter and grati...

Jessica Garcia is a divorce financial planner and divorce coach who helps women reduce the overwhelm of going through a divorce.  Having gone through her own struggles Jessica is now helping others navigate through the process and shares how you can gain your power in a situation where you have no idea where to start.  https://brainstormingwomen.com/

Lisa shares her story of growing up with an addicted father and a mother who suffered mental and emotional issues including codependency. After leaving home for college, she found herself in her own unfulfilling and hurtful romantic relationships that included verbal abuse, unfaithfulness, mental/emotional domestic violence, alcohol addiction, and sex addiction.  Lisa offers great advice for women...

Heidi Herman is a 7-time author who is introducing her latest book "On With The Butter! Spread More Living onto Everyday." A book inspired by her mother.  In this book Heidi shares how you can make the most of your life. Although it is written for people after retirement it will inspire anyone to keep moving, keep doing and keep living at any age. 

Do you want more energy in your life? Do you want to reverse the signs of aging? Do you want to feel in your 50's like you did you your 20's? This is a podcast you must listen to! Otilia - a holistic plant-based health coach, Results Coach with Robbin's Research International, and author of The Universal Principals of Health, explains how to make simple changes to your diet that will give massive...

In this episode, Joyce Oak - a financial wealth advisor and franchise owner of Ameriprise Financial - shares why it is never to late to start saving for retirement, how to avoid common money pitfalls and what to look for when searching for the right financial advisor.     

Deb - age 47 - had been addicted to sugar for most of her life. As she got older she understood the importance of reducing weight and eating healthy. With the help of the Keto diet Deb lost 125lbs but gained depression and anxiety. Deb explains the psychological challenges she endured during her weight loss journey.  

Marina shares an inspiring story of how she found the strength to raise 4 kids as she was battling breast cancer, going through chemo treatments, and going through a divorce all at the same time.  Marina shares advice for picking yourself up, moving forward, and conquering your fears.         

Trinittie tells her story of how she endured years of emotional trauma including being bullied and sexually abused for most of her childhood. In her adult years, her low self-esteem and feelings of unworthiness lead her into one bad relationship after another.  Her life has been full of continued trauma including the kidnapping of her son by his biological father. Through years of therapy, Trinitt...

Laurie is no stranger to overcoming challenges. It started as a child when her parents' divorce and continued into a battle with anorexia, two failed marriages, health issues, the stress of closing her business, and the brutal assault her son experienced while in college.  Laurie has an amazing story of strength and resilience as she navigated through each experience to eventually create a life th...

Carissa was fighting anxiety, depression, and unhappiness. She always thought if she got to the next level she would be happy. She was constantly overthinking everything and had no clarity about who she was or what she wanted in life. She lost herself in other people's needs and expectations. This drove her need for perfection, low self-esteem, and eventually hit rock bottom. Hear how she turned i...