Age Slayers with Traci Lynn

What if your best chapter hasn't happened yet? In this inspiring episode of Age Slayers , Dr. Lyndsey Upchurch shares her incredible journey supporting a loved one through decades of addiction, balancing multiple businesses, raising a family, and transforming her own health by losing over 40 pounds and competing in her first fitness competition at age 45. Lyndsey explains why confidence doesn't co...

In this deeply transformative episode of Age Slayers with Traci Lynn, host Traci Lynn engages in a coaching call with Tracey.  Together, they dive into a rich discussion about reframing negative feedback, managing fears around success, and embracing one's authentic self. Tracey opens up about her challenges and goals, including her desire to help others care for the elderly without pharmaceutical...

Are you feeling stuck or unhappy with your current reality? It might be because your life vision doesn't align with where you are now. In this enlightening episode of Age Slayers with Traci Lynn, you'll embark on a transformative journey to upgrade your life vision or choose to upgrade your reality. Join Traci Lynn in a workshop-style episode that's both introspective and action-packed. Grab your...

Traci dives deep into the concept of leaving a legacy and what it truly means to her and her audience. She shares insights from a survey conducted among Gen X women, revealing common frustrations, fears, and desires as they grow older. Traci emphasizes the importance of living life with intention, joy, and confidence, offering practical advice and personal anecdotes about how to shape your own leg...

Today, Traci Lynn is diving into a transformative Life Coaching exercise designed to help you reduce your stress levels significantly. In this episode, you'll learn Traci Lynns five-step process, plus a bonus step, to visually identify your stressors, discern what you can and can't control, and develop actionable steps to manage your anxiety. This technique has proven powerful, not just for me and...

Traci Lynn takes over the mic for a rant on what it means to live your best life.  In this enlightening episode host Traci Lynn dives deep into her transformative journey from a "go with the flow" mentality to realizing her full potential. Aimed at Gen X women, this episode uncovers the limiting beliefs that often prevent them from living their best lives, such as fears of failure, rejection, and...

Terry Tateossian is a  personal trainer, nutritionist, emotional eating coach and podcast host of the "How Good Can It Get" podcast. Terry defied the odds by shedding over 80 pounds in her mid-forties. Today, Terry shares her compelling journey from struggling with restrictive diets and emotional eating to mastering fitness and nutrition through bodybuilding all over the age of 45. With insights o...

In this weeks episode we're joined by the incredible Wendy Gunn, who has not only triumphed over obesity and ovarian cancer but has also started a thriving online business after turning 60. Wendy shares her journey of breaking down goals into achievable steps, the importance of mindset, and how she transitioned from what she calls a  "procrastinating perfectionist" to a fast action taker. She offe...

Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues. Amanda talks about the intricacies of sleep, including how our circa...

I am thrilled to be joined by the wonderfully insightful Kim Mosiman. Together, we explore the nuances of personal well-being, embracing change, and redefining beauty across the generations.  Kim, a former gym owner turned author, shares her transformative journey from the pivotal moments at her fitness facility to the profound realizations that led her to write her book, "Reflections of Joy." (Re...

Alison is not just a thought leader but a revealer of hidden paths. She's a coach, podcaster, speaker, and author who has dedicated herself to helping people who feel lost find their way. Alison believes that our language plays a crucial role, not just in communicating with others, but in shaping our goals, motivation, and progress. Through her podcast "Landscaping Your Life with Alison Smith," sh...

Join host Traci Lynn on a candid journey of self-reflection and revelation with her guests (and best friends) Tracie G and Traci S, as they dive into the complexities and oftentimes humorous realities of aging for Gen X women. In this heartfelt episode, they share personal anecdotes about encountering signs of aging, grappling with their children growing up, and finding new purposes and passions l...

Guest: Brooke Simonson - Certified Nutrition Coach If you've ever felt overwhelmed by the countless diet advice out there or struggled with finding the balance between enjoying life and maintaining your health, this is the episode for you. Brooke shares her approach to weight loss and tells us why tracking every morsel isn't necessary for everyone. Join us as we discuss the secrets to maintaining...

Join host Traci Lynn and inspirational guest and friend Su Zangara, Executive Mindset Coach, Life Coach, Trainer and Speaker in a compelling episode of the Age Slayers podcast, where they explore the journey of self-belief and the struggle against imposter syndrome. They advocate for a life of abundance over scarcity, sharing personal strategies for maintaining a positive mindset through affirmati...

Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride. In this episode Mark shares insites regarding health, movement and how to create a momentum mindset. If you are someone who wants to learn how to live a long...

Michelle was married for many years and was a stay at home Mom for 2 children. In 2015, Michelle realized that her husband was addicted to drugs. In this time, she had experienced financial, emotional and sexual abuse from him, which turned into his sex trafficking her. Michelle spent many nights crying on the floor, until one night she saved her life, and ran for the door. Since then, she has bee...

When tragedy struck Kim's family right after Christmas in 1998, it was a loss so deep she believed she would not survive. She and her family witnessed the accident that took our daughter Nicole's earthly life. That event rocked the very foundation of their beliefs and their world. Kim had to find a way to grieve and still live life fully.  Feeling isolated and hopeless - she found hope and healing...

  In this episode, Charlene Byars, relationship expert, and dating and love coach gives advice on how to finally meet the masculine man you've been searching for.  Charlene is a Certified empowerment coach through the S.W.A.T. Institute. Her specialty is helping single, successful career women attract devoted, masculine men to find their aligned partner, their best-friend lover.  She is the founde...

Jacqueline Wales grew up in the School of Hard Knocks and witnessed first-hand many of the conditions that sabotage a person's ability to succeed.   In hundreds of conversations with people over the years, she found a common thread: the fear of taking the next step. This motivated her to write and publish her 1st book - The Fearless Factor to help people who have struggled like she had. She follow...

Brent Cassity was an innovative CEO of Forever Enterprises a national company, which he grew from a regional company to operating in over 22 states. Brent was recognized by the national media; TIME, Fortune, Wall Street Journal, to name a few. HBO even did a documentary that spawned the TV series "Six Feet Under." Just when he thought he had it all he lost it all and found himself standing at the...

Prior to Dana's wellness journey, she experienced the perfect storm of aliments including a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and menopause transition that led to her own health crisis at an early age. This inspired her to take back her own health through the functional nutrition lens, food and nature as medicine, the wisdom of her own body and the practice of Kaiut Yoga.   ...

In this episode, Danielle explains what trauma is and how you can start to heal through self love and self compassion compassion. She explains the different between emotional health and mental health, as well as, the difference between PTSD and C-PTSD. Danille has had her own experience of healing childhood trauma and shares her story in this episode and in her memior "Emerging with Wings."  Danie...

Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health. Elizabeth and Hilary combined have 60 years of experience  helping women of all ages stay healthy in all stages of life.  If you are interested in learning how to manage your hormones, health and hap...

Ana Jones has mastered the art of intentional and assertive communication. In this podcast she shares why it is important and how it can help transform your life.  https://liveinemotionalfreedom.com/ https://www.instagram.com/anacjones/

Laura Desisto is a best selling author who shares her experience from feeling lost as an empty nestor to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on purpose.  This is an inspiring transistion story that not even Laura - as a best selling author - could have imagined where it would lead.  She lays it out in this podcast and also in her book - Resurfacing: Sister...