Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this candid minisode, Lauren Bernick pulls back the curtain on what’s really happening behind the scenes, both with her health and her next big creative leap. She shares a real-time update on her mission to lower her LDL cholesterol naturally and the very human struggle of sticking...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, we're diving deep into one of the most important health metrics for longevity: LDL cholesterol. Dr. Michael Greger joins us to discuss his latest book and shares practical, evidence-based strategies for lowering cholesterol naturally through dietary changes. If you&apo...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Linda Cohen did 1,000 good deeds in honor of her father and ended up changing her life. In this unbelievable story, I talk to the "Kindness Catalyst" about the transformative power of being kind.  We talk about the science behind kindness and the link between being kind and...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this episode, Lauren sits down with certified sleep coach Morgan Adams , who went from battling years of insomnia to helping other women finally get the deep, restorative rest they deserve. After her own health wake-up call with breast cancer, Morgan became obsessed with understand...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this episode, I sit down with Dan Buettner Jr. , Executive Vice President and Chief Development Officer for Blue Zones , the organization founded by his father, Dan Buettner. Danny shares the groundbreaking research behind the world’s longest-lived communities, places like Okinawa,...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This episode is brimming with love. Fumiko Takatsu, shares her inspiring journey from personal transformation to international teacher. Fumiko reveals how mindful facial movement can do more than lift and tone, it reconnects you to your body, your confidence, and your natural vitality...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about his family, what he learned from his parents'...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the inside out. Dr. Ruby Lathon's doctor was adam...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, Lauren talks with Michele DeFilippo , a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every a...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you through life’s transitions, especially as you step...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these compl...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if anxiety isn’t the problem, but the signal? In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your health. What is feeding your stress?  We explore how...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman , shows us how it’s done. Known for her book Brownies for Breakfast , Lynne blends timeless wisdom with practical health strategies, proving that high-energy living is possible at any age. We div...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reversed high blood pressure, eczema, psoriasis, and migr...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Christian de la Huerta, transformational teacher, TEDx speaker, and author, joins Lauren to explore breathwork, love, and conscious relationships. Learn how to deepen connection, release old patterns, and age with self-acceptance. What You’ll Learn in This Episode: How breathwork can...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What happens when the roles reverse and you find yourself parenting your parents? In this episode, Lauren Bernick sits down with Kim Barnes, co-founder of Parenting Aging Parents , to talk about the challenges and unexpected realities of caregiving. They dig into how to start tough co...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulation, energy, sexual health, and even blood sugar...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Grammy-winning artist Lisa Loeb didn’t just define a generation with Stay (I Missed You), she gave us the ultimate sing-into-your-hairbrush anthem. And she’s still making waves (and catchy hooks). In this can’t-miss episode, Lisa joins Lauren Bernick for a conversation that’s equal pa...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this special anniversary episode of Age Like a Badass Mother , Lauren sits down with her husband, Andrew Bernick, to celebrate 35 years of marriage. This heartfelt and humorous conversation offers a behind-the-scenes look at their life together, from how they met to raising kids, n...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Sue McCreadie is a holistic pediatrician and transformation expert helping women in midlife feel vibrant, confident, and lit up from the inside out. She is a sparkly, loving, breath of fresh air. We talk about what keeps women stuck and how to let go of old stories. What You’ll He...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What would you do after open-heart surgery at 61? Dr. Akil Taher laced up his running shoes and changed everything. In this episode, Dr. Taher, author of Open Heart , shares how he transformed his life through plant-based eating, mindset shifts, and a refusal to accept aging as declin...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this insightful and deeply validating episode, Lauren Bernick speaks with Morgan Miller, CPM, LM, IBCLC and Laura Federico, MS, LCSW, CST—therapists and authors of The Cycle Book: An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body. Together, they explore t...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Gigi Carter’s Journey to Vibrant Health In this powerful episode, Gigi shares how a high cholesterol diagnosis became the catalyst for shifting from a corporate career in aerospace to becoming a whole food, plant-based advocate and educator. Alongside her partner, Sersie Blue, she now...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this eye-opening episode of Age Like a Badass Mother , Lauren Bernick is joined by activist, author, and anti-ageism advocate Ashton Applewhite for a no-holds-barred conversation about one of the last socially accepted forms of discrimination: ageism. Together, they unpack the cult...

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Dr. Niki Davis takes us on her unconventional journey from working in rocket science to becoming a board-certified family and lifestyle medicine physician.  Driven by a deep passion for nutrition and preventative health, Dr. Davis shares how a whole-food, plant-based lifestyle transfo...