Lucas Rockwood

Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Author

Lucas Rockwood

Category

Education

Podcast website

www.YogaBody.com

Latest episode

May 28, 2025

Where to listen?

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Episodes

76: Super Shrink Me – Ike Allen – Reverse Vegetarianism 05.12.2013

In episode 76 Lucas speaks with Ike Allen, founder of Avaiya, filmmaker, philosopher and creator of Super Shrink Me, a film where Ike eats junk food for 30 days and he does just fine. In our Q & A we get answers to, yoga and boxing, downward facing dog technique, best time of day for yoga and so much more. The nutritional tip has to do with: reverse vegetarianism. Listen to learn more about all th...

75: Body Worker & Yoga Teacher - Kimberly Johnson - Milk 28.11.2013

Welcome to the Yoga Talk Show.  Your one-stop destination for all things yoga, health and wellness.  

74: Myth Busting Nutrition - Yuri Elkaim - Protein 21.11.2013

Welcome to the Yoga Talk Show.  Your one-stop destination for all things yoga, health and wellness.  

73: Amazon Healer - Nick Polizzi - Water & Hydration 15.11.2013

Lucas:              Welcome to the Yoga Talk Show, your one-stop destination for all things yoga, health and wellness.  So hello and welcome, everyone.  This is Lucas Rockwood, and I'm here today with Nick Polizzi, who is the creator of Sacred Science and he was also heavily involved with Simply Raw, two films that most of you are probably very familiar with.  And if you're not familiar with them,...

EPISODE 64: Flat Stomach, Scoliosis & Estrogenic Foods 29.06.2013
EPISODE 63: Flexibility Tips, Caffeine & When to Rest? 22.06.2013
EPISODE 62: What the Heck is Reverse Vegetarianism? 16.06.2013
EPISODE 61: Do I Need to Warm Up Stretch? 08.06.2013
EPISODE 60: Nutritional Supplements & Upset Stomach? 02.06.2013
EPISODE 59: Best Poses for Pulled Muscles? 26.05.2013
EPISODE 58: Hot Yoga & Skin Rashes? 16.05.2013
EPISODE 57: Shoulder Stand Safe for Neck? 11.05.2013
EPISODE 56: Nine Days of Drinking Milk? 05.05.2013
EPISODE 55: Can Too Much Protein Make You Fat? 26.04.2013
EPISODE 54: Is it Possible to Exhale Too Much? 23.04.2013
EPISODE 53: How To Kick Your Sugar Habit 11.04.2013
EPISODE 52: Trouble with Balancing Poses? 06.04.2013
EPISODE 51: High Blood Pressure & Yoga? 02.04.2013
EPISODE 50: Shrink My Belly Yoga Poses? 22.03.2013
EPISODE 49: Does Yoga Work for Bone Density? 17.03.2013
EPISODE 48: Paleo Diet & Yoga? 06.03.2013
EPISODE 47: Too Hard to Breathe? 03.03.2013
EPISODE 46: Yoga vs. Pilates, Who Wins? 25.02.2013
EPISODE 45: To Stretch or Rest (that is the question)? 16.02.2013
EPISODE 44: Healthy Diet Plan 10.02.2013

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