Age Less / Live More

Donna Gates, writer of The Body Ecology Diet speaks about how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living.

Roger Fredericks is golf instructor who's worked on flexibility with over 20,000 golfers and 60+ Tour Players, which include such Hall of Famers as Arnold Palmer, Gary Player, and Jack Nicklaus. In this Show, You'll learn: The #1 most neglected aspect of health & fitness. How to identify poor posture in yourself and others. A quick and easy flexibility test.

Steve Meyerowitz is considered the “sproutman”  He began teaching indoor gardening and sprouting in New York, he’s the author of Sprouts the Miracle Food, Sproutman’s Kitchen Garden Cookbook, and Wheatgrass Nature’s Finest Medicine. In this Show, You'll learn: How to mineralize your body through young sprouts. The role of fasting and juicing as natural medicine. The energy boost that comes from ea...

Jon Gabriel was a Wal Street trader that weighed over 400 pounds until he began researching everything he could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain. Over a two-and-half-year period he lost 220 pounds, without dieting and is now the creator of The Gabriel Method. In this Show, You'll learn: How to stop dieting and start nourishing. Why it’s i...

Tina Leigh is wellness counselor, yoga teacher, therapeutic chef. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole body wellbeing. She is the author of 2 books, Balance Raw and Superfood Juices & Smoothies. 

Erin is the creator of Shrink Session, a fitness program available in gyms across the country—and an at-home version is available on demand. Erin is the featured trainer in the popular fitness app, PUMP ONE. She has created video workouts for SHAPE.COM and has appeared as a lifestyle and fitness expert for the HEALTHGURU.com. Erin’s mission is to inspire, educate and empower people in a fun, and e...

Laurentine ten Bosch and James Colquhoun are nutritionists become filmmakers that felt compelled to share the real world story of food and nutrition. Today Food Matters has launched FMTV where you can find the very best films and documentaries about health and wellness. In this Show, You'll learn: What is in the soil where your plants are being grown. How we’ve strayed from natures natural design....

Ger Van Der Wal is one of the biggest proponents of eating bugs, insects and things that will normally make your skin crawl. He’s the founder of Deli Bugs and online shop where you can try some crickets, grasshoppers, ants and even worms. In this Show, You'll learn: Why insects are the future of food Why insect protein might just be better than any other protein on the planet How bugs can be tasty...

Rubin Naiman, PhD is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. In this Show, You'll learn: Why we physically and spiritually need sleep. How to setup an appropriate sleep environment. How and why sleep is important for your hea...

After horrible back injuries Diamond Dallas Page went from pro wrestler to passionate yoga teacher. Page’s mission it to make yoga available for the “regular guy” and his book, DVDs and education do just that. In this Show, You'll learn: How Dallas healed a major L4/L5 injury using yoga How Dallas helped a disabled war vet regain his ability to walk  (and run, and teach and practice yoga) How Dall...

Howard Jacobson, PhD, is an online marketing consultant, health educator, and ecological gardener from Durham, N.C. He earned a Masters of Public Health and Doctor of Health Studies degrees from Temple University, and a BA in History from Princeton. Howard cofounded VitruvianWay.com, an online marketing agency, and is a coauthor of Google AdWords For Dummies. His current life goal is to turn the w...

Medical Doctor, Joel Kahn is a leading authority in heart disease prevention and reversal. He's the author of the soon-to-be released book called, The Holistic Heart Book. You may have also seen him on TV or read his Reader's Digest column.  

Stella Grizont is the founder and CEO of Woopaah, a company that focused on The Science of Happiness, "hacks and skills to flourish." She creates immersive play experiences for people at work to feel happier, more creative, and connected.  Her clients include Google, Columbia University, and New York City's Department of Transportation. Stella was one of the first people to earn a Masters in Appli...

Steven Kotler is a New York Times bestselling author, award-winning journalist, and co-founder and director of research for the Flow Genome Project. His books include the non-fiction works "The Rise of Superman," "Abundance," "A Small Furry Prayer".  

Jasmin Singer is the co-founder and director of, Our Hen House, a non-profit animal rights activist organization as well as an extremely popular podcast by the same name. Jasmin also has a really amazing personal story of health transformation.     

Karen X rose to notoriety after one of her YouTube videos went viral. In that video Karen taught herself to dance in a year. Now she’s on a mission to encourage people to practice something for 100 days.  

Sarah Fragoso, best-selling author of EVERY DAY PALEO, author of the Every Day Paleo Family Cookbook as well as Everyday Paleo Around the World: Italian Cuisine and the soon to be released Everyday Paleo Around the World: Thai Cuisine. In this Show, You'll learn: The importance of a paleo diet About incorporating paleo into daily life What to consider before going paleo Yoga trapeze exercises for...

Dave Asprey is a biohacker who has spent more than $300K on weird pills, science experiments, at-home quantified self gizmos, and extreme brain training sessions. Perhaps best known for his "Bulletproof Coffee," Dave is a pioneer in nutrition for cognitive performance not just physical performance. Basically, he's the guy CEO's go to when they want to get more stuff done and not die in the process...

After 10 years of research, analyzing over 1,300 studies, and garnering endorsements by top doctors from Harvard Medical School, Johns Hopkins, Yale, and UCLA, Jonathan Bailor is a nutrition and exercise expert and  former personal trainer who specializes in using high-quality food and exercise to simplify wellness and weight loss. He is an extremely popular podcaster. His show is called, and that...

The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. Their high success rate working with adults and children to achieve sustainable weight loss and reverse health and disease conditions has made their consultancy highly sought after by celebrities, athletes and top corporate executives around the world. It is their...

JJ Virgin is a fitness and nutrition expert, a speaker and media personality. She has over 25 years experience and is the author of The NY Times bestseller The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days. The Virgin Diet has also been a bestseller in The Wall Street Journal, USA Today, the Chicago Tribune, and numerous other media outlets. JJ is also the author of  Six Weeks to Sleeveles...

Emily Fletcher is a mediation teacher with extensive training in Vedic meditation, she had a 10-year career on Broadway including roles Chicago, The Producers, A Chorus Line and many other shows. She first experienced the benefits of meditation as an actress and she now helps every day people, celebrities, and everyone in between discover the powerful benefits of meditation in their lives.  

Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community’s leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because walking is something we all do and walking correctly is an amazing way to bring positive change to our ageing bodies.  

Dr. Axe’s calling to natural health and medicine came when he was a child and saw his mother battle an illness. He has since founded the Exodus Health Center one of America’s largest wellness clinics as well as being the co-founder of BurstFit. Lucas also answer listener questions about yoga and flexibility. This week’s nutritional tip is all about MSG.  

Katrina struggles through her teenage years with her body, weight and self-image. She admits to dieting from very young and very unsuccessfully. Katrina delves into how she changed her life after a frightening situation in Australia. We also have lots of answers to your question ranging from how to do a behind the back arm reach and tips on proper headstand technique to whether or not yoga is appr...