Lucas Rockwood

Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Author

Lucas Rockwood

Category

Education

Podcast website

www.YogaBody.com

Latest episode

May 28, 2025

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Episodes

126: Ayurveda, Food & Yoga 20.11.2014

Rich Goldstein has been practicing yoga since 1981 and teaching Kundalini yoga since 2001. In 2000 Rich partnered with the founders of Yoga Yoga and has overseen the growth of the business from one yoga studio to five, building out the yoga wellness spa and initiating the development of Yoga Yoga Now, an online yoga studio. Rich received his Masters in Public Health at the University of Texas, and...

125: Raw Food for Real People 13.11.2014

Nomi Shannon has been eating raw for over 25 years and still going strong at age 70. She is an award winning author and world renowned coach. Her best-selling book, The Raw Gourmet, has sold over 250,000 copies, making it one of the best-selling raw food books of all time. In this Show, You’ll learn: What to look out for when following a plant-based diet The benefits and risks of fermented and deh...

124: Overcoming Life's Challenges With Yoga 06.11.2014

Suzanne Bryant is a former journalist from New York City and became a certified yoga teacher in 2000 with Alan Finger of Ista Yoga. Suzanne has a Masters in Spiritual Psychology and Nutrition, and is the creator of the film YOGA IS, a modern yoga journey featuring celebrities such as Russell Simmons, Christy Turlington, Michael Franti and Buddhist scholar, Robert Thurman. The film in many ways cap...

123: The Power of Raw Food 30.10.2014

  Angela Stokes-Monarch is a raw food-ist with an inspiring story about how starting a plant-based diet changed her life. She and her husband run a business together, The Raw Food World, along with a blog and YouTube channel, all promoting the amazing benefits of raw food. In 2002, prior to changing her diet and her life, Angela was morbidly obese due to a thyroid problem. Over the past 12 years,...

122: Yoga Anatomy for the Rest of Us 23.10.2014

Leslie Kaminoff is a yoga educator inspired by the tradition of T.K.V. Desikachar.  He is an internationally recognized specialist with thirty five years’ experience in the fields of yoga, breath anatomy and bodywork.  Leslie currently practices in New York. He is the founder of the yoga blog, “e-Sutra,” and The Breathing Project, an educational non-profit in New York City dedicated to the teachin...

121: Practical Steps for Back Pain Treatment 16.10.2014

Dr. Vaughan Dabbs holds a Doctorate of Chiropractic and specializes in diversified and flexion-distraction techniques, muscle and joint rehabilitation and in treating low back, whiplash and sports injuries. Dr. Dabbs has published work in some of the most respected orthopedic journals in the country. He created a program called, the Accelerated Back Care System and he's also the author of the book...

120: Getting Started with At-Home Yoga Practice 08.10.2014

Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and counting. In 2012, Esther and Bas moved back to the Netherlands and began fulltime work on EkhartYoga.com, a at-home practice site with extensive, full class and pose tutorials for student of all levels. I...

119: Is Technology to Blame for Your Back Pain? 02.10.2014

Eric Goodman is a Doctor of Chiropractic and also holds a degree in Health Sciences and Physiology.  Dr. Goodman is the creator of Foundation Training, a system where he combines his experiences as a strength coach, personal trainer and Chiropractor to create a simple strengthening program that facilitates the body’s natural healing ability and quickly improves degenerative movement patterns.  Whi...

118: Learn How Yoga Keeps Runners Injury Free 26.09.2014

Van is the founder of Mind-Body Fitness, Inc., a Canadian company that has been teaching advanced health and fitness techniques to clients like the Canadian National Snowboard Team, Olympic athletes and coaches, and corporations like VISA and Intrawest since 1996. In this Show, You'll learn: ✓ How yoga keeps runners injury-free   ✓ How shorter practices can be better for runners ✓ The power of con...

117: Need More Mojo? Discover 8 Foods that Increase Libido… 18.09.2014

Judy Gaman is an award winning author and public speaker. She has influenced and entertained audiences of all sizes, and her books can be found on the shelves at most national book chains as well as on Amazon.com In this Show, You'll learn: The truth about what makes (or breaks) the passionin your life 8 foods that are proven to turn on the fire Real stories of people who’ve lost their mojo and th...

116: Getting Started With Essential Oils 10.09.2014

Sarah Lobisco is a naturopathic doctor who speaks professionally on integrative medical topics, has several journal publications, and is a candidate for postdoctoral certification in functional medicine.   She currently has a private integrative medicine consulting practice in Ballston Spa, New York, where she incorporates her training in holistic medical practices with conventional medicine.   In...

115: Are You Eating Enough Protein? 05.09.2014

Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa-Ayurvedic Retreat Center in Boulder...

114: The Secret of the "Vagus Nerve" & Yoga 29.08.2014

Rolf is certified by David Swenson to teach Ashtanga Yoga. He’s also certified at the 500hr level witih Embodyoga. Rolf has studied also studied with Ana Forrest, Dharma Mettra, Beryl Bender Birch, Tias Little, Pattabhi Jois, Richard Freeman, and Rodney Yee. In this Show, You'll learn: The importance of the vagus nerve for relaxation and life balance How yoga, breathing, and mind-body practices st...

113: Can Kids REALLY Learn Yoga? 21.08.2014

Stephanie Johnson is a primary school teacher and yoga teacher in Sydney Australia and the founder of an organization called, That Yoga Feeling.   Last year, Stephanie took the plunge, took leave from her job and went to India to study to be a yoga teacher. Now, she teaches yoga at a community class in after school to children. In this Show, You'll learn: If kids can really be taught yoga. Why you...

112: How to Practice Yoga at Work 14.08.2014

Jen Kluczkowski is an 800-Hour Certified Jivamutki Yoga teacher, the co-founder and yoga director of Yoga Means Business, a new concept that brings yoga to the workplace. Her organization has been featured in Fast Company, Men's Fitness, The Huffington Post, and many more publications. Their corporate clients include Facebook, L'Oreal, and the Gilt Groupe, and for anyone stuck in an office most of...

111: The Truth About Genetics & Athletic Performance 07.08.2014

David Epstein is an investigative reporter who has won numerous awards including the Society of Professional Journalists 2010 Deadline Club Award, Time Inc.’s Henry R. Luce Award for public service, and Hypertrophic Cardiomyopathy Association’s “Big Hearted Journalism” award among others. Epstein is currently best-known for his New York Times bestselling book, The Sports Gene: Inside the Science o...

110: How Important Is Core Strength in Yoga 01.08.2014

Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S. called, Drishti in Santa Barbara. She's done extensive training with a particular emphasis on anatomy and biomechanics. In this Show, You'll learn: Whether or not you should aim to have your mula bandha engaged for your entire practice. How to better instruct yoga students to engage th...

109: Yoga Should be Accessible to Everyone Because of its Priceless Health Benefits 23.07.2014

Peggy Kwisuk Hong has been teaching Iyengar Yoga since 2001 and is certified as an Intermediate Junior II teacher by the Iyengar Yoga National Association. She lives in Detroit where she founded, taught, and directed a nonprofit Iyengar Yoga center, Riverwest Yogashala, from 2003-2012. Peggy has done very interesting work with Karma yoga, or yoga of service, and with my company, we're always tryin...

108: How to Serve 2 Million Meals on a Daily Basis & Change the World 17.07.2014

Paul Rodney Turner, the “Food Yogi” is the international director of Food for Life and the co-founder of Food for Life Global, the world headquarters for the charity. Food for Life is the largest plant-based food relief project in the world with helping people in over 50 countries and serving up to 2 million meals daily. In this Show, You'll learn: Why Paul is called the “food yogi” and what it me...

107: Learn How To Grow Your Own Food in Your Own Home 10.07.2014

Gary and Valerie are the cofounders of the Grow Your Own Food Summit. Gary Heine is the co-founder of Heine Brothers’ Coffee an importer and roaster of organic, fair-trade coffee with distribution in nine Louisville, Kentucky cafes. Valerie is the co-founder of the not-for-profit 15Thousand Farmers which teaches people how to grow food simply at home. She has also served as Executive Director for...

106: How To Live Life on the Wild Side & Release The Primitive You 03.07.2014

Daniel Vitalis is a Health, Nutrition, and Personal Development Strategist. He encourages people to “ReWild Themselves”. He is the creator of FindASpring.com, a great resource to help people find fresh, clean, wild water wherever they live, and the founder of Surthrival, a lifestyle, health and adventure brand.  Daniel was recently featured in the documentary film, “Hungry For Change”.  You can fi...

105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know 26.06.2014

David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it. In this Show, You'll learn: The truth about strength, size...

104: How-To Get Smooth, Toned, Cellulite Free Legs, Naturally 18.06.2014

Many people join yoga to get fit and toned but a large portion also do it to get rid of cellulite. Joey Atlas is an expert in reversing the causes of cellulite. Joey is the author of a bestseller on Amazon.com and has 2 degrees in exercise physiology. In this Show, You'll learn: What exactly is cellulite? Whether cellulite is genetic or not? Who’s more prone to cellulite? If beauty products for ce...

103: Meatonomics - When a $5 Big Mac Really Costs $13 13.06.2014

David Simon is a lawyer and advocate for sustainable consumption. He's the author of the book, Meatonomics, a book about the economic impact the meat, fish, egg and dairy industry is having on our economy and lives. In this Show, You'll learn: If grass fed meat is really better socially and economically. Which has the biggest impact, meat or dairy. How a hamburger costs $1, the reality behind that...

102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies 05.06.2014

Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute. In this Show, You'll learn: The truth about B12 1 simple trick for absorbing iron Where to get Vit D in plant foods The...

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