Age is Irrelevant

Little did Dr. Lynn know what an impact it would be growing up in a small fishing village off the coast of Maine. Eating organically, using natural resources and spending quality time with family has come full circle!  Today, she uses those experiences along with her wealth of knowledge from being a Naturopath, Herbologist, Aromatherapist, Successful Author/Writer, Yoga Therapist, Karma Master, Le...

Live stronger longer! A mantra Dr. Susan Brown lives by. She has devoted 40+ years proving every woman can build strong bones naturally. She has authored a best selling book and written over 1000 articles on ph balance and alkaline health.  Hear about her research, supplementation, a healthy alkaline diet, her 6 point natural program, and ways to strong bone health. Her natural approach to bone he...

At 8 yrs old, Beth Bradley's life came to a stand still. Her father committed suicide.  From that point forward, she did everything in her power to stop feeling, which eventually led to drug and alcohol addictions, eating disorders and general self sabotaging behaviours. Hear her account of life as a child after her father's death, being stuck in her pain which led her down a very destructive path...

Sue Molnar hated spin class the first time she took a class. All her friends were doing it so she kept trying, realizing that if she played her own music she could love it. And so the journey began, getting certified and started teaching in LA and in a rear lobby on W72 St in NYC, where Soulcycle started. Little did she know her Soulcycle journey would help her get through Endometrial cancer as we...

Surfs up! Catch a wave! Wipeout! Terms Vicky Durand and her Mom Betty were very familiar with back in the 1950's. Two pioneer surfers who were passionate about this sport. Vicky wrote "Wave Woman The Life and Struggles of a Surfing Pioneer" a love letter about her larger-than-life mother's zest for life and love of adventure. An inspiring story revealing important life lessons to anyone searching...

Wouldn't you love to be able to walk into a room, look around at the people there and know exactly who you were going to bond with?? Facial expressions are the universal language of emotion and Michelle Butt helps coaches, consultants, sales people and leaders not only read people and their facial expressions but also helps them remove barriers they have to living their most prosperous lives! A ve...

At 6 yrs. old, Beth Shaw knew she was destined for world wide acclaim! A creative visionary, she manifested becoming a successful entrepreneur and didn't disappoint! Beth was passionate about sharing her expertise and revolutionized the fitness industry by bringing Yoga into mainstream US and Canada in 1994 and founded YogaFit International, which has certified over 250,000 instructors worldwide....

Lauren Fernandez always knew she was bound for a different life.  With the support of her family she pursued her dream of working for the Secret Service! Hear about her life as an agent, the training involved, what it was like working in that male dominated environment at the White House, how she got the nickname " Talk Back Barbie" and why she decided to write a book about her behind the scenes a...

You won't find Annabelle Hopper hanging around the house watching soaps and eating junk food.  However, you will find her lifting weights, swimming, running, hiking in her home town or in exotic locations around the world! Definitely a force to be reckoned with,however, her early life wasn't easy. She gained 60 pounds but was finally was able to lose that weight which motivated her to start runnin...

60 yr. old Jodi Harrison Bauer doesn't let any dust settle in her path! After walking away from an unhappy marriage, she has never looked back, fearlessly living her truth, pursuing her goals and dreams, not waiting or asking for permission to find her joy nor staying complacent and staying in the box society wanted her to stay in! After hearing she was " too old" to compete in fitness shows she w...

69 year old Ginny MacColl's motto is "Strength is Ageless" and she has exemplified this through out her life! Ginny is a prime example of how movement is so beneficial to an active, productive life. As a Broadway dancer, competitive swimmer and actress she was always active and always on the go. Life took a dramatic turn when she stepped into a gym for the first time at 63! She got incredibly stro...

If you missed the live interview on Instagram listen here for a recap to a great Q & A session with Julie Olson and myself! We  cover a wide variety of topics geared towards women over 50 including starting a fitness regime, diet and meal prepping, macro counting, what's involved in bodybuilding shows, community and much more! 

If you are into fitness and bodybuilding then Paul Revelia is no stranger to you! As a masters athlete, I decided I wanted to have a guest on the show who is passionate about serving other masters athletes and Paul just happened to fit the bill! As the owner/head coach of Team Pro Physique, Paul has developed a powerhouse team of female masters bodybuilding athletes who are taking the NPC and IFBB...

Angela Herzner is literally a jack of all trades! She's a Fire Fighter/EMT by trade but in her off time you'll find this multi-sport champion at the gym training for masters bodybuilding shows or on the track, training for masters track and field events. A successful track and field athlete in high school, college and post graduating( she qualified for the Olympic Trials in 2004!) as well as fitne...

This retired PE teacher from Ireland didn't sit around during Covid putting on the quarantine 15! She put her time to good use achieving several certifications online and started teaching fitness and Pilates classes online through Zoom. 140,000 followers later on social media, she is a motivational delight! Inspiring thousands of women around the world to get fit and keep moving during these tough...

Martina Kwan is a busy woman! If she's not winning races in her Porsche 911 you may find her behind the helm at DK Racing School, running her high-end luxury outdoor furniture company or perhaps helping women reach their highest potential as a Mindset/Confidence Coach! Unhappily married and stuck in a rut, at age 50, Martina had an " ah ha" moment that would change her life and she's never looked...

Back in the 1980's and 1990's, if you called 411, you heard Kathleen's voice. Today, you still hear her voice through her latest book, "Reclaim Your Right To Grow Old"! One part manifesto, one part field guide to ditching youth obsession and embracing age with style, class and lots of laughs! Now you can concentrate on yourself and celebrate "Elderhood" ....celebrating the most significant time of...

Dr. Joan Ifland has been creating breakthroughs in recovery from food addiction since 1999. Selected by the Oprah Winfrey Network as food addiction specialist, Fellow of the American College of Nutrition and Innovator in food addiction recovery programs, she has helped people recover from this diet related disease by focusing on addiction to processed foods! She currently runs several online appro...

At 55, Lorna Kleidman is a force to be reckoned with! This 5 X World Kettlebell Sport Champion continues to break national records previously held by women in their 30's! As a young child though, she had debilitating asthma, making it impossible to play sports or games with classmates. She found her "WHY" in her late 20's after joining a gym. As she started boxing, aerobics classes and running. Sh...

The night before Carrie's brother died of cancer, he told her to embrace every moment of life and live a life of passion. Prior to this, she was "stuck" in life with a fixed mindset and going no where. At that moment, she promised her brother not only to help herself but became a transformational /mindset coach and author who would help others embrace life, overcome their excuses and live the life...

Women are not meant to do business or life alone! Powerhouse Women founder, Lindsey Schwartz lives by this motto! At a young age, she knew she was "meant for more". At one point she was "stuck" listening to her own nonsense about not being good enough or smart enough. Once she "got out of her own way", she was able to find success! Today, she helps other women pursue their own entrepreneurial drea...

If you're over 50, "frumpy" and "grumpy" don't have to be apart of your vocabulary when it coms to your style, says International Personal Stylist Traci Jeske! This fabulous fashionista lets her wardrobe and her style dictate her path in life these days. Strolling the streets in northern Italy, where she lives, she brings so much inspiration, edge, variety and fun to her local and world wide clien...

She may be only 30 yrs. old, but Angela Gargano is a huge force to be reckoned with! This 3 X Ninja Warrior has experienced incredible highs and devastating lows in her life time. Each setback forced her to pull strength from within to rise back up to the top! Her resiliency, determination and drive were key proponents to her success. Age truly is irrelevant when it comes to mindset and Angela's l...

Karen Williams is a woman on a mission! This 55 yr. old pro-aging advocate is out to disrupt fear-based associations with aging and to promote ways in which people can naturally enhance vitality and celebrate change! She produces content that illuminates the ways in which people 50+ are living and thriving! Returning to modeling after almost a 3 decade absence, Karen wants to increase the visibili...

Aging optimally is something we all strive to do, and luckily 45 yr.  old Dr. Nicole Marcione is here to help guide us along the way! As a Gerontologist and Longevity advisor, she strives to show women that we need to age with intention! Our lifestyle dictates 80% of our longevity. How we treat our bodies determines how we age. Hear her top tips for longevity, how a positive mindset is key in the...