Age Grouper For Life Podcast

In this episode, Colin and Elliot discuss tips and strategies on preparing to race after a long break. Like many others, Elliot is prepping for his first triathlon since 2019 due to the majority of races in 2020 getting postponed or cancelled. Although it's completely normal to have a little extra nerves, it's vital to keep a positive mindset, trust your training, have fun, and SMILE. Enjoy the la...

In this episode, Colin and Elliot share their knowledge about how they get the best use of their training time, training efficiency tips, the importance of training consistency, and way to keep your motivation up during the winter months. Some of the discussion points include Zwift rides/”Meet Ups”, the use of checklists and the Way of Life tracking app, training with groups, and goal setting. Als...

In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and endurance companies including Rudy Project, Base Performance, and XTERRA wetsuits. Besides industry experience, he is a USA Triathlon Certified Coach...

In this episode, Colin and Elliot interview Eric Anderson. He is the founder of The Ocean Lab, a premier float center and infrared sauna wellness center in Austin, Texas. An expert in the science and application of float therapy, he designed The Lab to be the antidote to the stress and anxiety of the corporate life he left behind. Eric is obsessed with helping people unlock their full potential, c...

In this episode, Colin and Elliot interview endurance athlete, Johnny Surprise. Johnny has battled addiction in his past and now serves as the NW Outreach Director and Coach in Minnesota. His extensive work in the behavioral health industry combined wit h his athletic pursuits of completing numerous Ironman triathlon and marathons make hi a perfect candidate to create the endurance needed to comba...

In this episode, Colin and Elliot interview Laurent Painchaud, director of a consulting agency representing Own Way Apparel. Own Way is the clothing of choice for our Peak Triathlon Coaching athletes and this company is on the cutting edge of new apparel innovations and designs. We also discuss Laurent’s battle with addiction and how he overcame this in large part to the sport of triathlon. Lauren...

Most people are lucky if they succeed at one discipline. For Jason Fowler, he’s defied the odds—twice. At the young age of 10, Jason was already a nationally ranked amateur motocross racer. Born with a natural competitive drive, he pushed himself to develop his skills and become the best in his field. Jason was well on his way to going pro. That is, until one fateful day when he was preparing for...

In this episode, Colin and Elliot interview Brian Cain. Brian is a #1 International best-selling author and one of the world's foremost authorities on mental performance. His strategies have been used by thousands of elite performers and top athletes worldwide, including industry-leading companies like Burton Snowboards and Fuddruckers, UFC World Champions, multiple NCAA National Champions, and hu...

In this episode, Colin discusses his epic day on November 7, 2020 as he went sub 9 hours at Ironman Florida and was the first overall amateur across the line. Enjoy and congrats Colin on a phenomenal performance!

In this episode, Colin recaps his second race of 2020 where he was the 1st amateur finisher (and 4th overall!) at the Capital Well Sunapee Triathlon. Shout to to Millennium Running and race director John Mortimer for successfully holding this event with nearly 400 participants! He and his team did a sensational job thinking about every detail to ensure this race went off safely. Colin's racing sea...

In this episode, Colin and Elliot recap his first triathlon of 2020, the Live Free and Tri half Ironman on August 29th in Freedom, NH! Colin placed 2nd overall! As racing slowly comes back, we urge everyone to support local racing by signing up for events and participating in their local triathlon and endurance communities. Not only do they provide a good "tune up" for their priority "A" races, th...

In this episode, Colin and Elliot interview Britni Bakk. She has finished over 40 Ironman races and has raced at the Ironman World Championships 13 times! Britni has been training, racing, and coaching in endurance sport for most of her life. They discuss her race history, background, training tips, and evolution of the sport over the years. Enjoy the latest podcast and hear them talk about all th...

In this episode, Colin and Elliot discuss ways they have stayed motivated during these unprecedented times. Even though races have been postponed or cancelled, they have both found ways to stay engaged, motivated, and keep training fun. Elliot recently tackled the Everesting challenge on Zwift, climbing 29,029 feet in a single ride. Colin celebrated the summer solstice with a LONG day in the saddl...

In this episode, Colin and Elliot discuss ways they stay motivated, engaged, and positive-minded during the pandemic and lockdown life. We've all had to make changes to our training and our outlook on our season of racing, and we chat about the best ways to adapt. Enjoy!

In this episode, Colin and Elliot interview Team Every Man Jack member, Sean Hale. They discuss is multisport upbringing, training life, Zwift racing, Slowtwitch group rides, race experiences, and more! Enjoy!

In this episode, Colin and Elliot interview age grouper, Hans Larsson. Hans discusses his background and family and his endurance sports' journey. Colin and Elliot had the pleasure of racing with him at last year's Hawaii Ironman World Championship. Enjoy and listen them discuss everything from his Northeast Multisport MVP Award, Kona experience, and even a scientific Nike shoe test!

In this episode, Colin and Elliot discuss ways to stay motivated and inspired during this time of uncertainty. While many races and events have already been postponed or cancelled due to the coronavirus, they discuss ways to stay engaged with training and keep a positive outlook. While many are hunkered down at home currently, we believe physical activity is more important than ever! Take a listen...

Hello all! In this episode Colin and Elliot discuss all things out-season, ways to stay motivated, valuable indoor training tools (including Wahoo Fitness products), and training recommendations to keep your mojo up! A triathlete's offseason is a time to rest, refresh, plan, and prepare for the next season. Enjoy this latest podcast and hopefully this provides a few tips on how to use your out-sea...

In this episode, Colin and Elliot discuss all things Kona - from all the memorable events leading up to the big day, as well as the race itself. This year there were seven Peak Triathlon Coaching racers competing at the Ironman World Championship. Congrats to all!

In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to the start line in great form, spirits, and ready to take on this memorable day. Bryon's hard work paid off as he successfully completed his first Ironman...

In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of the highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!

In this episode, Colin interviews Elliot on his 2nd AG, 8th place overall finish at IM Canada at the end of July. He had the 2nd fastest marathon run split and a personal best swim. You can read the full recap and race report on his blog @ elliotkawaoka.com Elliot will join Colin on the Big Island in October where he may or may not give him a high-five out on the lava fields. We shall see. Stay tu...

In this episode, Colin interviews Elliot on his latest 70.3 race in Victoria, BC. Elliot finished 4th in his age category with a personal best swim and run. Afterward they discuss the mental game of triathlon including strategies, preparation, and getting your mind right to perform at your best on race day. Thanks for listening!

In this episode, Elliot interviews Colin as they recap his phenomenal performance at Ironman Santa Rosa. Colin discusses the high, lows, ups, downs, and highlights of his day. He finished 10th overall, 3rd in his age group with a 59:37 swim split, 5:04 bike, and a blistering 3:03 run! Great job Colin!

In this episode, Elliot interviews Colin about his epic Ironman Louisville performance, and more specifically his 3-hour marathon run! Take a listen as Elliot picks Colin's brain regarding mental strategies, training, nutrition, pacing, and other aspects of accomplishing this amazing feat. Enjoy!