Age Group Triathlon Podcast

Professional athletes are some of the fittest individuals in the planet, who can complete a full Ironman in the time it takes some of us to complete a half! So it's natural that we will find ourselves in awe of the ability of these athletes, but do we need to take what we hear with a pinch of salt? Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Dis...

In this week's episode I chat to one of my athletes, Elliott about how we worked together to take 30 minutes off of his Olympic PB on the same course, going from 2:52 to 2:22. We discuss pacing, key sessions and the importance of purpose, among other areas. Learn more about my bespoke coaching here:  www.phazontriathlon.com Discover my budget friendly programmes here (scroll down for the afor...

In this week's episode I look at how much you can expect to pay to take on an IRONMAN from scratch, helping you cut down on unnecessary costs, while also giving you an insight into areas you shouldn't cut corners. Check out my IRONMAN Novice Bundles below: 31 weeks:  https://phazontriathlon.mykajabi.com/offers/dxDYoHoa 38 weeks:  https://phazontriathlon.mykajabi.com/offers/HWn8UEJV Or pu...

*Save 30% on my Ironman Race Day Nutrition Course Here: https://phazontriathlon.mykajabi.com/ironman-nutrition-pre-registration * As triathlete we own a lot of kit, and not all of it lasts forever. While some bits of kit can last for decades, others may only last a matter of months. In this episode I look at which pieces of equipment you need to replace, and some very rough ideas of when to replac...

In this week's episode I am joined by Simon Ward who helps me talk through the unwritten rules of triathlon. Etiquette is a tricky subject, but we bat around a few ideas to try to understand what is considered best practice when training and racing. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://...

In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare. In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wets...

In this week's episode I look at the rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand which rules are actually important, and which aren't appropriate for you, without reading through a very long, weighty document.    Learn more about my bespoke coachin...

 In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance.     Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.my...

In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements. Take the Precision Fuel and Hydration quiz here:  https://www.precisionhydration.com/pages/...

In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Sim...

This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven". Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com...

This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.instagra...

In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics. If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at Simon...

In triathlon, we must constantly weigh up the risk of our choices with the potential reward. Is it really worth risking injury with a sprint session? Or haring downhill in a race? This episode talks you through different considerations to make and some scenarios where it may be worth taking a higher level of risk. Pick up a copy of my Strength and Conditioning course here: https://phazontriathlon....

If you're a triathlete, the chances are you're following a training plan. However, there will come a time when it's not appropriate to keep blindly following your plan. I talk through some of these scenarios in this week's episode, as well as how to identify signs of overtraining, and how to get back on the wagon when you fall off. Learn more about my bespoke coaching here: https://phazontriathlon...

***Purchase my Introduction to Strength Training for Triathlon course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout  *** In this week's episode I look at why we should keep up some level of strength training in the off season, and not abandon it altogether as soon as the sun comes out.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/...

Your first open water swim is a pretty big deal, and this is the time of year that athletes are dipping their toes into the cold waters ahead of race season. In this week's episode I look through all the steps you can take to set yourself up for success. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: htt...

The 50% off offer has expired, but you can purchase my course here: https://phazontriathlon.mykajabi.com/offers/mciMigjB/checkout Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at Simon@phazontriathlon.com Follow me on Instagram: https://www.in...

A look at whether you should use a Garmin when swimming, along with insights into how to get the most from your device in both the pool and open water. If you are interested in working with a coach who doesn't have strangely strong views about swimming with a watch, have a look at the links below Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching...

***Free Zone 2 For Triathlon Course: https://phazontriathlon.mykajabi.com/offers/XH2rok4S?coupon_code=INTROZONE2*** In this week's episode I look at how ego and the need to always push hard can devastate your triathlon performance, and prevent you from achieving your potential. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget frien...

In this week's episode I give you the inside track on The London Marathon, how to pace it, nutrition and logistical advice gathered from my two finishes at the event. Much of this is applicable to all marathons, and not just London. Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.m...

Whether you are looking to join a triathlon club, hire a swim coach or work with an online triathlon coach, there are hundreds of options out there. In this episode I take you through what in my mind makes a good triathlon coach.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlo...

There is lots of advice flying around in the world of triathlon, some of it better than others. However, a lot of advice which was previously good advice is... not so useful now. Technology has moved on, our understanding of the human body has changed, and the sport has developed. In this week's episode I go over some of the advice that is no longer relevant, and why you may want to choose to igno...

This week I look at my top five tips for athletes taking on their first Ironman triathlon. An Ironman is an enormous undertaking and lots of people go into race day under prepared. I hope this episode helps you feel empowered and better informed.  Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https...

A shorter episode this week looking at how you can set yourself up for a PB over the sprint distance this year. There is more to getting faster than going as hard as you can in every session, in this episode I break down some of the long term strategies used to excel over the distance.   Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover...