Age Group Triathlon Podcast

The swim is what puts the vast majority of would be triathletes off of entering. wWhether you are a complete non swimmer who would like to build confidence or just looking for some swimming tips, this episode will give you some free, basic insights into learning to swim freestyle from scratch.  Purchase a video stroke analysis here:  https://phazontriathlon.mykajabi.com/offers/FLbFnWzh/c...

In this week's episode I look at how to fit in all of your triathlon training without creating problems in your relationship. While there is no silver bullet and every relationship is different, I share some insights that have served me and my clients well over the years that allow us to keep training and following our dreams without us sabotaging our relationship. I also include a short section a...

In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water. I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them i...

In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running. If you want to watch the video of the webinar, take a look here:  https://phazontriathlon.mykajabi.com/70-3-in-a-year-webinar Learn more about my coached training plans here:  https://phazontriathlon.mykajabi.com/70-3-coach...

All the fitness in the world won't help you on race day if you're late, miss your event, forget vital equipment or make any other manner of errors in the run up to your big race, In this week's episode I take you though the important art of triathlon race day logistics so you know where to be at what time, what jobs you need to prioritise, and other areas of boring, yet essential race day prep. Do...

Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is probably the most sustainable way to take on the challenge, but some people want to dive straight in, or signed up without realising what they were getting themselves into. In this week's episode I look at how to train for a IRONMAN in a year (or less...

A big fear of many triathletes is crashing their bike. Whether it's fear of injury or scratching up their pride and joy, most of us will do whatever we can to avoid crashing and keeping our bike rubber side down.  In this week's episode I look at the most common reasons for crashing, and how to reduce your risk of each. While there are never any guarantees, hopefully this will help you stay u...

Unfortunately, not every race can be a PB. Sometimes, we come away feeling disappointed. Maybe even broken hearted.  In this week's episode I look at how to reflect and frame these disappointing outings, to help ensure you get back on track. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://pla...

Triathlon is an expensive sport as it is. Let's not make it any more expensive than it has to be. In this week's episode I look at the biggest money pits in triathlon. These are upgrades and items which may seem like guaranteed speed and a sensible investment at first, but the costs can quickly spiral, or you gain little to no benefit from them. Nearly all of these will make you faster, but are li...

In triathlon, where long hours of training are glamourised, and often required, we are at a high risk of overtraining. This can result in our training going backwards, poor performance, and even long term health ramifications.  In this week's episode I take a look at how we can avoid this, as well as how to try to dig yourself out of this hole if this is where you find yourself.  While I...

Having recently passed the milestone of 10 years as a professional coach, I wanted to share my story. How I got started in the sport, what motivated me to coach, how my coaching has evolved, and many other reflections in my 10 years helping people achieve their triathlon dreams. I am joined by my friend Julian Ward who helps facilitate the tiling of my story, someone I worked closely with in the e...

So much of what we see in marketing and social media presents us with a glossy, carefully choreographed image. IRONMAN finish lines, rides in the mountains, sunset runs across trails. But the reality can often be very different. I n this week's episode I look at some of the hard truths of triathlon. These can be hard to stomach, but it's important to know what the day to day routine of training, p...

As the weather warms up and some triathletes emerge from hibernation, they realise just how out of shape they've got. What started as a healthy end of season break can soon snowball into a period of detraining, which brings us down to earth with a thud when we pick up training again.  If this is where you find yourself this spring, I'm here to help provide you with some guidance on how to get...

When racing, we're all familiar with having someone fly past us at light speed, making us wonder if we're even competing in the same race. This can be quite demoralising in some cases, as we wonder what it is that we're missing, what it is we're doing wrong that's keeping us from achieving the same level of results as them. In this week's episode I break down the components of performance, to hope...

Open water swimming for triathlon is a very complex beast. Overcoming the fears and anxieties that most athletes suffer from is one thing, but mastering open water swimming is another matter altogether.  In this week's episode I look at some advanced open water skills, to help you take your sighting, breathing, starts and drafting to the next level.  Download my app on the Apple App Stor...

This week I am bringing you a bonus episode, the audio from a webinar I have recorded on how to step up from a 70.3 to an IRONMAN. It covers pacing, nutrition, bike setup, training and much more.  You can purchase my step up to IRONMAN plans here: https://phazontriathlon.mykajabi.com/step-up-to-ironman Watch the webinar here:  https://youtu.be/wRM5P53qDJg Download my app on the Apple App...

Indoor cycling is a fantastic training aid for triathletes of all abilities. Not only can you ride in a more structured manner, you can also ride in all weathers, take on long climbs and even race other athletes from the comfort of your garage. However, it's not all sunshine and roses. In this week's episode I look at the good, the bad and the ugly of Zwift, to help you make informed decisions abo...

In this week's episode I cover tips on how to stay safe when cycling on the road. At a time of year where many triathletes will be heading out onto the roads, I wanted to cover some tips and advice for those who are nervous about riding outside, or just looking for some insights on how to best protect themselves.  Use discount code "PODCAST" to save 15% on my Step Up To IRONMAN plans here: &n...

In this week's episode I share part two of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved. You can read the accompanying blog post here:  https://www.phazontriathlon.com/triathlon-jargon/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google...

In this week's episode I share part one of my triathlon jargon mini series, where I go through common terms used in triathlon to help you understand the lingo involved. You can read the accompanying blog post here:  https://www.phazontriathlon.com/triathlon-jargon/ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google...

In this week's episode I am joined by my client Sam who shares his experience of training for IRONMAN Wales while following a vegan diet. Sam isn't a born again vegan who tried to convince everyone it is the best way to eat, rather he shares his own experiences and tips for ensuring he gets all the macronutrients and micronutrients he needs while still following a plant based diet.  Follow Sa...

Deciding to sign up to a triathlon is a big step, but we also need to find a target race.  Distance, location, costs, weather, temperature, time of year, reviews, logistics and on course nutrition are just a few subjects to consider. In this week's episode, I break down the primary areas to consider and research when choosing an event to sign up to.  Download my app on the Apple App Stor...

As triathletes we get bombarded with marketing, recommendations and adverts from pros about the best bike equipment out there. The bike is definitely an area where you can buy yourself speed, but where is the best place to spend your money? When should you splurge, and when should you save?  In this week's episode I look at the best bike upgrades you can get for your money, to help ensure you...

In this week's episode I am joined by Graeme Hardie of 113 events to discuss everything regarding the design of a bike course. We cover potholes, working with local councils, traffic management, elevation and more to give you a real look behind the scenes at the design of the most impactful part of race day. Enter the Cotswold 113 and the Cotswold Classic here:  https://www.113events.com/cots...

In this week's episode I look at how to ride in poor weather conditions. It's very rare that you turn up on race day to a bike course that is bone dry, with no wind and at a perfectly warm temperature. I share some insights on how to prepare for these conditions, equipment you may want to invest in, and strategies to give yourself an edge on your competition. Download my app on the Apple App Store...