Age Group Triathlon Podcast

With IRONMAN changing the drafting zone from 12M to 20M, drafting is a hot topic in the sport. In this week's episode I dive into what drafting is, how you can (legally) use it to your advantage, as well as looking at tactics to use in races where drafting is allowed. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google P...

In this week's episode I chat to Ian, a triathlete who has been participating in triathlon since the late 90s. We cover how to stay motivated, strength training as you age, nutrition and his battle with testicular cancer.  If you are in the UK and you or anyone you know is going through a testicular cancer journey, or you simply want to learn more, visit Testicular Cancer UK here:  https...

When training for a triathlon we have four options to choose from. We can be self-coached, follow a training plan, use AI or hire a coach to work with you. In this episode, I break down each of these to look at the pros and cons of each, to help you decide the best way to achieve your goals in 2026. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891...

Many triathletes, or would be triathletes are held back by self doubt, That voice in the back of their head telling them they're not good enough, or that their goal isn't achievable. In this episode I break down how to understand, rationalise and overcome these feelings of self doubt.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download...

In this week's episode, I look at how to get started in triathlon from scratch, with no experience or equipment in any of the sports. I cover the distances of different triathlons, basic training principles, equipment required, the top 5 tips I wish I'd known when I started and much more. Browse my training plans here: https://phazontriathlon.mykajabi.com/training-plans Download my app on the Appl...

This bonus episode covers the launch of the Phazon Triathlon free online triathlon club. A way to help you achieve your goals in 2026 with additional support and coaching.  Follow this link to join:  https://phazontriathlon.mykajabi.com/join-the-club   Email me at Simon@phazontriathlon.com  if you are having any issues

In this week's episode I turn back the clock and share my most popular episode released in early 2025, Fat Loss For Triathletes.  At a time of year when many athletes are thinking about body composition, I wanted to help remove some misunderstandings around this difficult subject, and help share some insights to avoid athletes falling into traps or unhealthy practices. You can purchase my Fat...

In this week's episode I take a look back at 2025, covering trends in the racing scene, consumer habits, how I've developed as a coach and shock horror, a brief look at the professional side of the sport, and what we can learn from it as age groupers.  I also look ahead to 2026, airing predictions on how the sport will evolve, as well as some insights on my plans for the podcast/business. If...

In this week's episode I share the four stages of a triathlete's development, to help you understand where you are currently, and what may be holding you back from really achieving your potential as an athlete. Join my free online triathlon club here: https://phazontriathlon.mykajabi.com/join-the-club Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id66926088...

In this week's episode look at the pros and cons of training with a club, to help you decide whether it's right for you. Every club works slightly differently, these are only my experiences, but I hope they give you some insight into making the right choice for you. Join my free online triathlon club here: https://phazontriathlon.mykajabi.com/join-the-club Download my app on the Apple App Store: h...

The majority of athletes will drink alcohol alongside their training, and broadly speaking this is pretty harmless. But it will have an effect on our training, especially if you miss sessions due to hangovers, or it affects your ability to recover. In this week's episode I delve into the science and social aspects of alcohol, to help athletes make informed choices surrounding their intake.  I...

Motivation for triathlon is not limitless. After a few years in the sport, you have to try a bit harder to find what used to come naturally. In this week's episode, I share some tips and tricks to help you reassess your new relationship with triathlon, and how to make your training for 2026 stick, if you're having trouble staying consistent. Download my app on the Apple App Store: https://apps.app...

In this week's episode I take a deep dive into functional threshold power, or FTP. I look at: -What cycling power is  -Why we test FTP -How we test it -What we do with that number -How important FTP is -How to improve our FTP Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/sto...

The sub 10 hour IRONMAN is considered to be the holy grail of triathlon by many. A true test of endurance and speed, finishing in under 10 hours is no mere stroke of luck or genetics, it requires years of hard work. In this week's episode I break down some of the attributes required to cross the line in under 10 hours, and share some training tips. It's a bit of a marathon episode, but I hope you...

In this week's episode I look at the differences between online and in person triathlon coaching, to help you understand the pros and cons of each. While one is not superior to the other, it is helpful to understand the limitations and benefits of both approaches if you are considering hiring a coach to help you achieve your athletic potential.  Download my app on the Apple App Store: https:/...

In this week's episode I give a whistle stop tour of the three macronutrients; carbohydrate, fat and protein. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phaz...

In my final episode of the three part series on strength training I look at exercise selection as well as how to process strength work over time, to avoid us stagnating.  Check out my bespoke strength coaching here: https://phazontriathlon.mykajabi.com/strength-coaching Get 25% off my Introduction to Strength Training for Triathlon Programme until the end of November 2025:  https://phazo...

In this week's episode I look at the nuts and bolts of strength training. The real world practicalities of choosing a gym, understanding equipment, sets, reps, gym etiquette and the like.  Pick up your free version of my Introduction to Strength Training Programme here: https://phazontriathlon.mykajabi.com/pl/2148707215 Download my app on the Apple App Store: https://apps.apple.com/gb/app/pha...

This week's episode is part 1 of a 3 part series looking at strength training. In this first episode we look at some of the benefits of strength training as triathletes, as well as address some of the common objections that athletes have to strength training. Sign up to my free webinar to become an IRONMAN in 2026 here:  https://phazontriathlon.mykajabi.com/become-an-ironman-in-2026 Save 25%...

In this week's episode I chat to my client David who I have helped get into the best shape of his life racing in the 40-45 age category, despite being in the sport since his mid 20s. We discuss the race itself, but also all the ingredients that helped him achieve his goals, fitting them around a busy professional and personal life. Download my app on the Apple App Store: https://apps.apple.com/gb/...

In this week's episode I look at the differences between and IRONMAN and 70,3, to help you understand which is the better distance for you to target in 2026. While there is no hard and fast answer on the best distance, I wanted to challenge the idea that the IRONMAN was the superior event simply because it is longer, and when someone may want to consider focusing on a 70.3, whether they are new to...

In this week's episode, I replay a popular interview with one of my clients, James, shortly after completing his first IRONMAN in Tenby in 2024. We discuss the course, the training, and the mindset which helped him get through it all. Download my free ebook here:  https://phazontriathlon.mykajabi.com/pl/2148705858 Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-tr...

With IRONMAN Wales only a couple of weeks away, I wanted to share some tips for tackling hilly triathlons. We cover how to choose the right equipment, pacing, making the cutoffs, maintaining momentum and more. Book your race consultation here: https://phazontriathlon.mykajabi.com/offers/LkMaXqjQ Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Dow...

In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/...

As we move towards the end of the season, we have to take a slightly different approach to our racing. We are likely fatigued from a season of training and racing by now, which combined with the lower temperatures means we have to approach our events differently. Download my app from the Apple App Store:  https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app from the Goo...