Age Better with Liz Earle

Professor Daniel M. Davis is a leading immunologist at Imperial College London, and he's here to set the record straight on what actually keeps us well through winter. He reveals the truth about vitamin C (spoiler: you might want to rethink that morning glass of orange juice), why the phrase "boost your immune system" makes him wince, and the one lifestyle factor that's genuinely proven to affect...

This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines. Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela. There's also a question from Denise on how to get enough morning sunshine during dark...

What does a healthy approach to menopause look like for you? Award-winning beauty editor Donna Francis joins Liz to reveal her inside-out approach to ageing well (with no injectables or alcohol in sight). Donna reveals how and why she stopped drinking, and how testosterone has been transformational for her menopause symptoms. Liz and Donna discuss how to build an effective morning routine, why the...

Struggling to navigate the perimenopause maze? Dr Elina Berglund joins Liz to reveal how you can better understand your symptoms through an app and adjust your lifestyle accordingly. Elina, who is the co-founder of Natural Cycles , walks Liz through the hormonal shifts of perimenopause, and explains what your symptoms can tell you about your stage in this transition. In this episode, brought to yo...

Liz is answering your questions on cortisol, gum health, immune support, ingredients in HRT, and green tea supplements. This week, Liz chats all-things cortisol for Elaine and shares on how to lower the stress hormone, shares strategies for receding gums for Alice, and looks at concerning additives inside HRT products for Mel. There's also a question from Sylvie on how to avoid catching bugs from...

With over 70% of women noticing changes to their skin and hair in perimenopause and menopause, consultant dermatologist Dr Sajjad Rajpar joins Liz to unpack why. Sajjad walks Liz through the impact changing hormones can have on our skin and collagen levels, and Liz questions the best place to apply Oestrogel. They also look at the efficacy of collagen supplements, HRT and skin absorption, plus sha...

Liz is tackling your Qs on HRT and bloating, recurring sinusitis, magnesium, tech for mood regulation, and 'chicken' skin. Maria asks whether her HRT prescription could be behind weight gain, gas and bloating, while Caroline writes in to find out how she can help her daughter with chronic sinusitis. Liz also dives into Lesley's question on overdoing magnesium, shares her thoughts on the Flow Heads...

Know your testosterone from your progesterone? Dr Louise Newson, AKA The Menopause Doctor, joins Liz to help you better understand  all  of your hormones (not just oestrogen!) Inside this episode, Liz and Louise take a deep dive into the differences between synthetic and bio-indentical hormones. They discuss the current state of menopause care, and share where they would like to see it h...

This week, Liz covers your questions on skin and weight loss, gel nails safety, pro-ageing supplements, and overheating. There's Linda's Q on how she can keep her skin feeling plump and bouncy post-weight loss, and Liz looks at whether shellac and gel manicures are really safe for Kate. Liz takes a deep dive into pro-ageing supplements NMN and glutathione for Susie, and helps Dottie to cool down w...

Do ultra-processed foods affect men and women differently? Journalist Milli Hill joins Liz to reveal how the menopause leaves women vulnerable to the detrimental effects of UPFs. Liz and Milli look at how UPFs are marketed at women with labels such as 'low-calorie' and 'skinny', plus consider how our period symptoms and the menopause are linked to our diet. Milli also walks Liz through other healt...

Liz answers your questions on gluten sensitivity, daily SPF use, supplements for joints and inflammation, and supporting pregnant children. Sasha asks about gluten-free alternatives and getting your gut back on track, and Liz looks at whether daily SPF use is a necessity. Liz also covers glucosamine and chondroitin for joint and bone health, inflammation and immunity for Cath, and shares supplemen...

How is the immune system linked to the menopause? Immunologist Dr Jenna Macciochi joins Liz to reveal the crucial role our immune system plays in how we age and how we experience this transition. Jenna explains why we need to broaden our definition of our immune system to improve our health span, and walks Liz through the knock-on impact changing hormones can have on the immune system. They also t...

Liz covers health and genetic tests, creatine, enlarged pores, menstrual symptoms, and liver health for this Q&A podcast. Abigail asks for recommendations on health and genetic tests, while Terina has a question on collagen and creatine for aches and pains. Liz answers an anonymous question on dealing with enlarged pores on ageing skin, and another on how to best support liver health. She also...

Following on from her breast cancer diagnosis in 2021, TV presenter Julia Bradbury joins Liz to reveal how we can be healthier and fitter than ever before after recovery. Julia shares how her cancer diagnosis changed her attitude to her health and the valuable insights she has since gained from genetic testing. Liz and Julia also dig deep into VO2, grip strength and balance as markers of long...

Mentally scattered? Feel frazzled by stress? Herbal polypharmacist Schia Mitchell Sinclair joins Liz to reveal why adaptogens might be key to better brain health in midlife. In this episode, brought to you in partnership with  The Herbtender , Schia explains the differences between adaptogens, nootropics and functional mushrooms, plus shares the impact chronic stress is really having on our b...

This week, Liz is shining a light on mouth taping, red light therapy for pain management, ageing eye and skin health, multivitamins, and cold sores. Liz takes a closer look at sleep and mouth taping for Sheena, plus delves into red light therapy and other strategies for chronic pain issues for Diana and her daughter. There are questions from Kate on declining eyesight and skin health, an anonymous...

Are weight loss drugs the silver bullet for sustainable and healthy fat loss? GP registrar Dr Jack Mosley joins Liz to weigh up whether we can get similar results from clever nutrition instead of using weight loss injections. Jack and Liz discuss the science behind these potentially game-changing weight loss drugs, why they may do more harm than good for some people, and how to ensure you're still...

This week, Liz takes on your questions on early osteoporosis, dizziness, itchy scalps, saffron for mood, and hydrogen water. There's Rachel's question on increasing appetite and building bone density, and Susie writes in to ask why she feels dizzy in the morni...

Are you an emotional or over eater? Leading medic and former head of the US FDA Dr David A. Kessler joins Liz to take a deeper look at how our food environment encourages to eat more than we really need to. David and Liz discuss why we need to be concerned about ectopic and visceral fat, and David gives his take on why obesity is steeply rising. They also reveal practical solutions to stop ov...

Liz is answering your questions on overdoing healthy fats, strategies for hip pain, migraine management, NMN and the links between intermittent fasting and hair loss. In this episode, Liz chats through Emma's question on overdoing healthy fats and supporting bile flow, and answers Denise's questions on hip pain and managing migraines. Liz also chats through NMN and NAD+ for Carol-Anne, plus looks...

Do you wear SPF every day? Consultant dermatologist Dr Veronique Bataille joins Liz to unpack whether daily sunscreen use and avoiding the sunshine does more harm than good. Veronique shares her advice for being skin aware and the signs of melanoma to keep on your radar. She also details the rise in skin issues among young women caused by excessive use of skincare products, and...

This week, Liz considers coffee and cortisol, how to get eczema under control, the benefits of evening primrose oil in menopause, and how to eat well when on-the-go. Liz looks at coffee and cortisol, and whether we should delay our morning brew, and shares strategies to get eczema under control for another listener. Liz also answers Katie's question on evening primrose oil for breast tenderness, s...

Unsure how to eat well in menopause? Broadcaster and menopause campaigner Mariella Frostrup joins Liz to reveal the food choices to make for menopause support, along with healthy and easy recipe ideas to boot. Liz and Mariella discuss misinformation surrounding peri- and menopause, push back against meno-washing, plus share what needs to be done to move menopause care on. They also chat through ho...

Liz tackles your queries on cervical polyps, supplements for elderly parents, natural alternatives to weight loss jabs, and mushroom coffee. There's a question from Diane on vaginal oestrogen and cervical polyps, and another from Aurora how to support aging parents with their health in later life. Liz also looks at reactions to weight loss injections for Karen and shares natural alternatives to su...

Struggle to maintain a healthy weight, despite doing all the 'right' things? Lifestyle medicine doctor and GP Dr Camilla Stokholm joins Liz to reveal why we shouldn't let calories distract us from the quality of our food. Camilla shares her experience with rapid weight gain, IBS and hormonal acne, and shares why our gut microbiome might be key to losing excess fat. Liz and Camilla also dig deep in...