Age Better with Liz Earle

On this week's episode of the Friday Five podcast, Liz is joined by Karmacist founder Tim Samuels to discuss the intriguing world of nutrigenomic supplements, and what they can do to support our wellbeing. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting.  Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method. Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the hea...

On this episode of the Friday Five podcast, Liz is joined by Hannah Samano, founder and CEO of the UK’s first dedicated cycle-care platform, Unfabled. They explore cycle care, period poverty, and sustainable alternatives to traditional tampons and pads that are contributing to ever-increasing plastic pollution. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Robert Lustig, a paediatric endocrinologist with over 40 years of experience. It was his work with obese children that spurred him on to become one of the leading voices on how our modern diets (rich in both processed foods and sugar) are sabotaging our metabolic health.  Dr Lustig uncovers the truth about ultra-processed pr...

On this episode of the Friday Five podcast, Liz highlights fascinating new research into vitamin D for supporting our immune system. Liz is also joined by Amy Collis of The Fairtrade Foundation to discuss the importance of gifting Fairtrade flowers as we approach Valentine's Day and Mother's Day. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by skin expert, and founder and medical director of Adonia Medical Clinic, Dr Ifeoma Ejikeme, to discuss all things adult acne. No, it’s not just for teenagers. Here, Ifeoma chats to Liz about the common causes of acne, why it can linger and even emerge in adult life, and how to treat both active acne and the scars it can leave behind....

On this episode of the Friday Five podcast, Liz is joined by naturopath and functional medicine practitioner Lucinda Miller of Nature Doc, for an in-depth discussion on immunopsychiatry. They cover the increasing numbers of children and adults who are developing neurological and psychiatric issues since the start of the pandemic and how many of the symptoms of long Covid cross over with PANS/PANDA...

On our first episode of season 13 of The Liz Earle Wellbeing Show, Liz is joined by insomnia specialist, Kathryn Pinkham, of the Insomnia Clinic to discuss how to beat the common sleep disorder, which will affect many of us at some point throughout our lifetime. Kathryn and Liz also discuss why quality can be better than quantity when it comes to sleep, and why you shouldn't panic if you don't get...

Trigger warning: this episode includes discussion of disordered eating patterns. In this episode of the Friday Five, Liz is joined by nutritionist Jane Clarke to discuss disordered eating among young people, along with body image issues and social media. Jane also shares helpful advice for the families of those struggling to support their loved ones in the best way possible. Hosted on Acast. See a...

In this episode of the Friday Five, Liz chats to Kate Muir, journalist, campaigner and author of Everything You Need to Know About the Menopause (but were too afraid to ask), to bust myths about the menopause. They also discuss the lack of joined-up thinking in women's medicine as well as Kate's 2021 Channel 4 documentary Sex, Myths and the Menopause, which was presented by Davina McCall. Hosted o...

In this episode of the Friday Five podcast, Liz is joined by legendary plant guru, medical herbalist and founder of Pukka Herbs, Sebastian Pole, to discuss to discuss the wellbeing benefits and attributes of the very many plants we should be paying special attention to right now. They also chat about Western herbalism, plus Ayurvedic and Chinese traditional herbs. Hosted on Acast. See acast.com/pr...

In this episode of the Friday Five, Liz reflects back on three of her podcast highlights - the launch of important menopause training for healthcare professionals with Dr Louise Newson , also known as the Menopause Doctor, the link between heart disease, heart health, cholesterol and statins with Dr Aseem Malhotra , and building a happy, healthy brain with chartered psychologist and author, Kimber...

On this episode of the Friday Five podcast, Liz is joined by Under One Sky founder, Mikkel Juel Iversen, and writer, Beatrice Aidin, to discuss the incredible work of the network, which provided around 100,000 meals and moments of human connection to those with no place to call home throughout lockdown.  Liz also chats to best-selling author and motivational speaker Robin Sieger to share a ve...

On this episode of the Friday Five podcast, Liz is joined by her brother and acclaimed musician, Adrian Bawtree, for a wellbeing festive family special. They reminisce over childhood memories, and talk about the role music has to play in wellbeing, especially when it comes to helping unlock memories and more for those with dementia and other memory loss conditions. South By Zero also make an...

On the latest episode of the Friday Five podcast, Liz chats to Dr Sophie Mort to share practical tips for those who may be struggling at Christmas, when the festive period feels anything but magical. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Friday Five, Liz chats to Lady Garden Foundation co-founder, Jenny Halpern Prince, about gynaecological cancers, and discusses sustainable gifting and the natural beauty of pearls with Chrissie Coleman Douglas. Hosted on Acast. See acast.com/privacy for more information.

On the latest episode of the Friday Five podcast, Liz chats to GP and best-selling author Dr. Philippa Kaye, who gives a raw and emotional account of her diagnosis - and recovery from - bowel cancer. Liz also discusses some 'dodgy dealings' in the world of liposomal food supplements. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz explores the world of plant-based food supplements, adaptogenic herbs, and nootropics - with Indi Supplements founder, Helen Snook, and Dr Federica Amati. Hosted on Acast. See acast.com/privacy for more information.

In this week's Friday Five, Liz discusses the risks of cosmetic surgery with The Tweakments Guide founder, Alice Hart-Davis. Liz also shares news on the latest supply issues surrounding HRT (hormone replacement therapy). Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz explores how we can all live well for longer. She catches up with the founder of Youth & Earth, Ed van Harmelen. Ed discusses how he became interested in the field of bio-hacking and longevity. He also shares simple tips and lifestyle hacks that can help us to live well for longer. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of the Friday Five, Liz catches up with Dr Tina Peers, a consultant specialising in women’s health with a special interest in histamine. Tina discusses histamine intolerance, mast cell activation syndrome (MCAS) and also shares nutritional advice following her research into Long Covid. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Friday Five, Liz takes a look at the wider issues of wellbeing, including sustainability and the health of our planet. Richard Gower, Senior Economist at Tearfund, joins Liz to discuss the dangers of single-use plastics and how we can tackle toxic waste. Hosted on Acast. See acast.com/privacy for more information.

Nutritionist and Cordon Bleu chef, Jane Clarke, joins Liz on the Liz Earle Wellbeing Show to discuss eating challenges, with a particular focus on dementia. While memory loss and confusion are the most well-known symptoms of this neurological disease, it can also negatively affect a person’s ability and desire to eat. This is something Jane experienced first-hand when her father was diagnosed with...

In this week's episode of the Friday Five, Liz reviews the week in wellbeing, starting with World Menopause Day. She also chats with Michelle Thew, the CEO of Cruelty Free International. Michelle reveals the ongoing issues with animal testing and explains the challenges of finding brands that are truly cruelty-free. Hosted on Acast. See acast.com/privacy for more information.

Obstetrician, gynaecologist and international bestselling author of The Vagina Bible , Dr Jen Gunter, joins Liz on the latest episode of the Liz Earle Wellbeing Show. Jen discusses the stubborn myths and misunderstandings about menopause with the latest science and expert insight. She also tackles the common misunderstandings associated with menopause, including whether ethnicity influences o...