Age Better with Liz Earle

Want to know more about HRT? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Avrum Bluming, medical oncologist and author, to learn more about oestrogen and why it matters. Liz and Avrum discuss the inequality of healthcare between men and women, plus what the data says about the importance of oestrogen for preventing osteoporosis and other health conditions. They also cover brea...

Do you struggle with stress, anxiety, or sleeplessness? On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology - a way of tapping into the subconscious mind.   Alice reveals the science behind sophrology and how it works, and the countries already adopting this technique. Liz and Alice also cover how sophrology...

Have you tried fasting before? On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Françoise Wilhelmi de Toledo, head of research and medicine at the Buchinger Wilhelmi wellness clinics, to take a deep dive into the world of fasting. Françoise shares the history behind the renowned clinics, the benefits this practice can have for our health and what the research says. Liz and Fra...

Do you regularly enjoy the great outdoors? On this episode of The Liz Earle Wellbeing Show podcast, Liz chats to radio presenter, former senior BBC executive, and podcaster Matthew Bannister about how music and nature can benefit our wellbeing. Matthew reveals how his own podcast, Folk on Foot, came to fruition and the favourite places he's visited along the way, plus shares recent research into h...

Do you argue with your partner? On this episode of The Liz Earle Wellbeing Show, Liz is joined by couple therapist and former divorce lawyer Joanna Harrison to hear the arguments that all couples need to have. Joanna reveals why conflict isn’t always a sign that something is wrong in a relationship, and how instead it can be an opportunity for wellbeing and growth. Liz and Joanna also chat through...

Do you count your calories? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why it might be time to stop focussing so much on calorie intake. Dr Giles shares the history behind these little numbers, and why all calories aren’t exactly equal. Liz and Dr Giles also discuss ultra-processed foods, how to make smarter food choices, and the importance of eating pr...

Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health. Michael shares advice on how we can build good habits and make them stick (especially helpful with the New Year coming up), and why we should aim small when setting resolutions.  Liz also reveals...

Do you track your menopause symptoms? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and familiar face Dr Hilary Jones, who she first met on the sofas of daytime television. The pair chat about Dr Hilary’s recent venture into the world of novels, covering medicine history through different wars and pandemics. Liz and Dr Hilary discuss the current state of the NHS and the issu...

Newly single or faced with staying or leaving your relationship? On this episode of The Liz Earle Wellbeing Show, Liz is joined by psychotherapist Lucy Beresford to chat about dating after divorce and whether infidelity is always a dealbreaker. Lucy reveals why we should put a more positive spin on ‘failed’ relationships, and how the five-minute rule can improve our communication skills with our p...

Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.   Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session wit...

Has your relationship with work changed as you’ve gotten older? On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, journalist and podcaster Anniki Sommerville to chat about how we can achieve a true work-life balance to bring us happiness and satisfaction. Liz and Anniki share simple strategies to deal with stress, burnout and overwhelm, take a look at how ageing can change...

How many different plant foods have you eaten this week? On this episode of The Liz Earle Wellbeing Show, Liz is joined by medical scientist and nutritionist Dr Federica Amati to chat about how food can support you through the menopause. Liz and Federica discuss the impact that the menopause has on our metabolic health and the gut microbiome, and why we may experience sugar cravings during this of...

Do you have a go-to outfit that makes you feel good? On this episode of The Liz Earle Wellbeing Show, Liz is joined by fashion psychologist Shakaila Forbes-Bell to chat about how fashion can impact our mood, wellbeing and behaviour. Liz and Shakaila chat about dopamine dressing, how clothes can represent a discontinued identity, and take a look at colour psychology. Shakaila also shares...

When it comes to HRT, those with a history or increased risk of breast cancer can often feel left out of the conversation. But on this episode of The Liz Earle Wellbeing Show, Liz tackles this topic with journalist Kirsty Lang, and menopause specialist and GP Dr Sarah Glynne. Kirsty shares her experience of breast cancer, and her decision to return to hormone replacement therapy following tre...

Wondering how safe HRT is or whether it's right for you? On this episode of The Liz Earle Wellbeing Show, Liz is joined by GP and menopause specialist Dr Rebecca Lewis to answer some of the most commonly asked questions about HRT, and to debunk the myths and misinformation surrounding it. Liz and Rebecca discuss misleading headlines that have made the news, as well as the recent shift in demand, t...

When are you at your happiest? On this episode of The Liz Earle Wellbeing Show, Liz is joined by public health consultant and author David Conrad to chat about what can help you lead a happier life. Liz and David discuss why men may be less likely to discuss their mental health, unexpected factors - such as fast food and holidays - that may negatively impact our happiness, and whether you can be h...

Skin concerns like adult acne and rosacea can have a real psychological impact. On this episode of The Liz Earle Wellbeing Show, Liz is joined by dermatologist Dr Stefanie Williams to chat all about the largest organ of our body - the skin! Liz and Stefanie share simple tweaks we can make to improve the appearance of our complexions, such as wearing SPF daily and supplementing with vitamin D, and...

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads. Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes. Rhi...

This week on The Liz Earle Wellbeing Show, we revisit our episode with psychotherapist, journalist and former documentary filmmaker, Sasha Bates, about grief and the languages of loss. Sasha explains to Liz how her own experience of grief encouraged her to put pen to paper and write her book titled Languages of Loss. She also shares her advice for coping with grief and loss, why grief isn't always...

In this week’s episode of the Liz Earle Wellbeing Show, Liz chats with performance therapist, James Davies, all about how we can build a pain-free body.   Liz and James discuss the benefits of massage and strategies for chronic pain. James also reveals why he’s a big fan of cold therapy and shares simple, at-home tips that we can all do to keep our bodies healthy and active.  Hosted on A...

On this episode of the Liz Earle Wellbeing Show, Liz chats to Dr Adam Carey, Chief Medical Officer for Indi Supplements, all about how we can get a better night’s sleep.   Liz and Adam discuss what makes a good night’s sleep and how our sleeping habits change as we age. Adam also explains the important role that nutrition plays in helping us to drift off. Hosted on Acast. See acast.com/privac...

On this episode of The Liz Earle Wellbeing Show, we dig into the archives to revisit one of our most popular episodes with the award-winning ‘Medicinal Chef’ Dale Pinnock.    In this chat, Liz and Dale discuss the truth about carbohydrates. They cover the benefits of lower-carb and higher fat eating, how hidden sugars can creep into our daily diets, and share their personal experiences o...

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women who are in their prime. In a Liz Earle Wellbeing Show first, this podcast episode was recorded in front of a live audience at Advertising Week in London. Liz and Eleanor reveal why brands should stop ov...

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity. Laura shares her personal experience of burnout, how husband Russell Brand encouraged her to be more creative, the importance of being an active listener, and how we can find calm amongst the chaos with crafting. Hosted on Acast. See aca...

Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions?  On this episode of The Liz Earle Wellbeing Show, Liz is joined by Jo Spolton, the co-founder of Rumage, a platform designed to make second hand shopping easier. Liz and Jo share staggering statistics on the impact of waste on our planet, the wellbein...