Age Better with Liz Earle

Ever let the fear of something hold you back? Entrepreneur and fashion expert Trinny Woodall joins Liz to share why we need to fear less. In this episode, Trinny discusses her relationship with fear through different periods in her life, how she approaches being a successful CEO, her personal experience of rehab, and why we should stop comparing ourselves to others. Liz and Trinny also chat about...

Do you make your gut health a priority? Consultant surgeon Dr James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes. Liz and James discuss the different stages and ages of the microbiome, why bugs are not always the enemy, whether we’re staying ‘too clean’, and the importance of eat...

Curious about the world of energy fields? Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness, and vitality in midlife.  Prune, who has been able to see and interpret energy from birth, covers energetic vibrations through music and laughter, how to stop ‘energy vampires’ draining you...

We’re hearing a lot about the benefits of cold-water therapy, but what about heat therapy? Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat. Emma covers the history of saunas in Nordic bathing traditions, and shares more on what studies say on the benefits of deep heat for our physical and mental health. Liz and Emma als...

Are you living the life you truly want? Founder of the I Quit Sugar movement, TV host and author Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness. Sarah and Liz discuss the ‘uncertainty epidemic’, what it really means to thrive in midlife, and how to find what brings you joy. The episode also covers the benefits of walking in nature and medit...

In a midlife makeup muddle? Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife. Liz and India share their personal views on how midlife women are portrayed in the media, and discuss their opinions on tweakments, injectables and hair removal. India reveals common skincare concerns as we age, plus her favourite...

Don’t want age to slow you down? Dr Nichola Conlon joins Liz on this episode of the podcast to share how we can reverse our biological age and improve our health span. Nichola, who is lead scientist and founder of supplement brand Nuchido, shares all we need to know about Nicotinamide Adenine Dinucleotide (also known as NAD) - a natural molecule found in every cell in our bodies that is vital for...

Do you avoid conflict at all costs? Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships. In this episode, Philippa reveals the different coping methods for stressful situations - thinking, feeling or doing - and how understanding them can be key to navigating conflict with our loved ones. Liz and Philipp...

Do you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian. In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spar...

What do you want to know about HRT? GP and the UK’s leading menopause specialist Dr Louise Newson joins Liz to discuss the practicalities of HRT for Menopause Month. The episode uncovers the truth about HRT ‘high-dose’ prescribing, and answers commonly asked hormone replacement therapy questions - such as how it works and the different delivery methods available to us. Liz and Louise also discuss...

Does your stressed skin need saving? By Sarah co-founder Sarah Murrell joins Liz on this episode of the podcast to share how we can better manage stressed and sensitive skin types. Sarah shares the key differences between sensitive and sensitised skin, and what can cause inflammation and skin barrier issues.  Liz and Sarah discuss ingredients and aggressors to avoid here, and why less is ofte...

Did you know a huge number of women face more barriers than others when it comes to receiving vital menopause care? GPs Dr Nighat Arif and Dr Kuki Avery join Liz on this episode to explore inequalities in menopause healthcare, and what can be done to make it truly accessible to all. Dr Nighat reveals the barriers to menopause care faced by ethnic minority women, such as being left out of clinical...

It is with a very heavy heart that we let you know that Dr Uchenna Okoye died just a few weeks after this episode was recorded. She passed away at her home on the 15th September 2023. We are heartbroken and shocked beyond measure at this news. At the wishes of her family and colleagues we’re sharing this episode with you as a tribute to her tremendous tenacity and talent, and to acknowledge the le...

Are you happy with your sex life? Pyschosexual and relationship therapist Kate Moyle joins Liz on this episode of the podcast to share how we can make sex more fulfilling throughout our lives. In this episode, Kate, who is also a psychosexologist, reveals how we can explore sexual preferences, expand our horizons and maximise pleasure. Kate shares the importance of communication for a healthy rela...

How do you know if your hormones are unbalanced? Functional nutritionist Pauline Cox joins Liz on this episode of the podcast to dive into the relationship between food and our hormones. Pauline shares how healthy eating can support the endocrine system, and the crucial role hormones, such as progesterone and oestrogen, have on our mental and physical wellbeing. The episode also covers symptoms an...

Struggling with adult children leaving home for the first time? Award-winning journalist and parenting expert Lorraine Candy joins Liz on this episode of the podcast to share advice on navigating and coping with empty nest syndrome. In this episode - brought to you in partnership with TV Licensing - Liz and Lorraine recall their own experiences of sending their adult children off to university and...

Have you or someone close to you been affected by depression? Psychiatrist and academic Professor Joanna Moncrieff joins Liz on this episode of the podcast to ‘debunk’ the chemical imbalance theory of depression. In this episode, Joanna covers her review of studies on Selective Serotonin Reuptake Inhibitors (SSRIs), one of the main medications prescribed to those with depression. Her review conclu...

Would you say you’re a perfectionist? Thomas Curran, Assistant Professor in the Department of Psychological and Behavioural Sciences at the London School of Economics, joins Liz to share how we can stop being so obsessed with perfectionism. Thomas reveals why being perfect isn’t necessarily a good thing, how nurture and nature come into play here, and how to measure levels of perfectionism. The ep...

Interested in intermittent fasting? Clinical educator and researcher Megan Ramos joins Liz on this episode of the podcast to share the potential benefits of this practice for women. Megan shares how fasting has helped her own health, how time restricted eating may aid chronic conditions such as type 2 diabetes and polycystic ovary syndrome, and why body size isn’t necessarily a great indicator of...

Since 1980, the number of people around the world with type 2 diabetes has quadrupled. Kidney specialist Dr Jason Fung joins Liz for this episode of the podcast to cover the rise in obesity and type 2 diabetes - and what can be done about it. In this episode, Jason explains how dietary interventions such as intermittent fasting or low-carb eating may be able to reverse the dietary disease, plus wh...

Want to know more about the connection between your brain and your hormones? Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and what it means for longevity. Jayashri, a professor in psychiatry, reveals what brought her to the profession, plus discusses the different types of oestrogen and their receptors, the benefits of testostero...

Struggling with chronic pain, anxiety, or burnout? The Lightning Process practitioner Lauren Stoney joins Liz on this episode of the podcast to share how this training programme can help people to bounce back from chronic issues. Lauren reveals how she uses The Lightning Process to help those struggling with burnout, anxiety and chronic pain issues such as fibromyalgia and migraine by rewiring ner...

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Ready to make your physical fitness more of a priority? Award-winning 'Midlife Mentors', Claire and James Davis, join Liz on this episode of the podcast to share advice on how to reclaim your body and mind - without making huge sacrifices. Claire and James share how to adjust your workout routine for midlife, and the importance of recovery and consistency here. The episode also covers how to succe...

Did you know that after the age of 50, more women will have bladder issues than those who don’t? Consultant gynaecologist and urogynaecologist Professor Vik Khullar joins Liz on this episode of the podcast to discuss the impact bladder issues can have - and why women shouldn’t have to suffer in silence. Liz and Vik discuss how lowering oestrogen levels during perimenopause and menopause can affect...