Meredith Root and Alex Parker
Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
Author
Meredith Root and Alex Parker
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Guest Episode – Paige Semenza 06.02.2022 1:45:35
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These are a few of our favorite things 27.01.2022 1:19:43
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Eating for Health vs Eating for Performance 20.01.2022 1:22:25
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On Dave Castro and Staying Curious 18.01.2022 1:08:27
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The New Years Episode – Yearly Recap, Fad Diets, and Hot Tips for 2022 31.12.2021 1:13:10
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Lynsey Martin on Relative energy deficiency in sport (RED-S) 21.12.2021 1:07:38
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What have we learned in the last 3 years? 15.12.2021 1:06:39
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Habit Stacking and the Tactic Holiday Challenge 20.11.2021 46:42
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Guest Episode – Allie Lamay 17.11.2021 1:14:24
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Boundaries and Core Values 03.11.2021 1:11:00
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Alex Parker hates surprises 28.10.2021 1:15:54
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Social Anxiety, Parallels in Fitness and Nutrition, and How to Just Get Started 20.10.2021 1:15:41
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The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss 14.10.2021 1:11:51
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Elite Influence, Extreme Weightloss, and Sports Equipment 06.10.2021 1:11:25
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The Return of Brenda Parker 28.09.2021 1:19:15
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Half Marathon Recap and the Power of Delayed Gratification 15.09.2021 1:13:18
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The Tactic Story – How we quit our jobs to live our dream 06.09.2021 1:24:08
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Running and CrossFit – Meredith’s Approach 31.08.2021 1:05:57
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Who is less reliable, Gwyneth Paltrow or a wobbly night stand? 24.08.2021 1:14:34
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Can You Balance Running and CrossFit? – The Alex Parker Case Study 17.08.2021 1:26:50
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2021 CrossFit Games Recap 03.08.2021 1:27:50
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2021 CrossFit Games Preview 28.07.2021 1:12:08
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When is it ok to stop tracking macros? 24.07.2021 1:01:13
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Nutrition Requirements for Endurance Sports 06.07.2021 1:03:52
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Semifinals are over and this is our take 25.06.2021 1:09:29
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