Meredith Root and Alex Parker
Afternoon Snack
Alex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesday.
Author
Meredith Root and Alex Parker
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Are we endurance athletes now? 18.06.2021 48:25
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The Pride Episode 08.06.2021 1:07:08
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Midnight Sun, Nano 2s, and What Nutrition Coaching is Not 27.05.2021 1:01:06
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Q&A Episode 20.05.2021 1:01:15
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Winning Arguments, Reference Points, and Managing Expectations 18.05.2021 1:13:55
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Starlink, Antagonistic Empowerment, and Gas Hacking 16.05.2021 54:29
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CrossFit Games Quarterfinals and Owning Your Shit 18.04.2021 1:09:26
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The New Era of CrossFit Athlete 30.03.2021 1:16:14
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Should Teenagers Track Macros? 28.02.2021 47:29
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On Switching Careers and Normalizing Gas in a Relationship 19.02.2021 57:03
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The Tactic 7 Week Challenge and how Meredith is going to learn French – E22 S01 10.02.2021 39:08
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Our Favorite Stories from The CrossFit Open – E21 S01 08.02.2021 1:02:05
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An Episode Has No Name – E20 S01 26.01.2021 54:45
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Cookies, Drum Circles, and Holiday Fun! – E19 S01 15.12.2020 48:38
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Cats and string go together like Jillian Michaels and CrossFit – E18 S01 08.12.2020 1:00:02
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Hey, can you hold my banana? And why are the simple things so hard? E17 S01 28.11.2020 49:36
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Sex, food, and why you can’t tell your socks are itchy 14.11.2020 51:44
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There is Glass Everywhere – E15 S01 08.11.2020 1:09:56
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The CrossFit Games and why we would kill for an M&M – E14 S01 02.11.2020 58:49
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Alex and Meredith Get Engaged – E13 S01 16.10.2020 48:02
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The Difference Between Knowing How and Why E12 S01 24.09.2020 54:15
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On Injuries and Overcoming Adversity – E11 S01 02.09.2020 1:05:16
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Lynsey Martin – E10 S01 29.08.2020 1:02:06
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Brenda Parker – S01 E09 19.08.2020 1:21:21
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We are the Same Person E08 S01 25.06.2020 1:11:03
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