Afterglow Yogic Sleep Podcast

This episode is an interview, sharing the incredible work of Sandra. Sandra works with Conscious Dying and Chronic Pain Management and is also a Yoga Nidra teacher, here she shares her phenomenal story about her own cancer diagnosis and how she used Yoga Nidra and her own internal courage to find a way to heal herself.  Join me as I guide you through a relaxing and meaningful experience with your...

In this episode, I provide a Yoga Nidra specifically for people with Cerebral Palsy. This is based on my discussion with Dr Ben Joffe about his experience with Spastic Cerebral Palsy, what his day to day life is like with CP and what his relationship is like between his brain and his body. This Yoga Nidra can be done by anyone, no experience with Yoga Nidra is required and it is a practice that ca...

In this episode, I talk with Dr Ben Joffe about his experience with Spastic Cerebral Palsy, what his day to day life is like with CP and what his relationship is like between his brain and his body. We discuss common misconceptions, ambient internal noise, and how Yoga Nidra can benefit people with Cerebral Palsy. Learn more about Afterglow Yogic Sleep at ellacapella.co.uk

In so many ways, Active Imagination and Yoga Nidra are one and the same. In this episode I’ll explain how Jung used Active Imagination and we’ll be focusing in particular on dreamwork — or more specifically, how to use Active Imagination for dream interpretation and interrupted dreams.  Join me as I guide you through a relaxing and meaningful experience with your inner Self. 

In so many ways, Active Imagination and Yoga Nidra are one and the same. In this episode I’ll explain how Jung used Active Imagination and we’ll be focusing in particular on dreamwork — or more specifically, how to use Active Imagination for dream interpretation and interrupted dreams.  Join me as I guide you through a relaxing and meaningful experience with your inner Self.

The breath that we welcome into our bodies gets absorbed into our blood, into our organs. This week is all about quitting smoking or vaping, giving you support through Yoga Nidra to help you move into a space where you can comfortably exist without nicotine. You don’t have to commit to anything, just start with Part One and Part Two and see how you feel. Join me as I guide you through a relaxing a...

The breath that we welcome into our bodies gets absorbed into our blood, into our organs. This week is all about quitting smoking or vaping, giving you support through Yoga Nidra to help you move into a space where you can comfortably exist without nicotine. You don’t have to commit to anything, just start with Part One and Part Two and see how you feel. Join me as I guide you through a relaxing a...

There is no underestimating the importance of having an anchor when you are in the throws of a panic attack or experiencing persistent anxiety. Having an internal place that is unaffected by the changes of life, unaffected by complexes, or triggers, gives you a third place to return to whenever the there is a need to soften the noise of anxiety. Join me as I guide you through a relaxing and meanin...

There is no underestimating the importance of having an anchor when you are in the throws of a panic attack or experiencing persistent anxiety. Having an internal place that is unaffected by the changes of life, unaffected by complexes, or triggers, gives you a third place to return to whenever the there is a need to soften the noise of anxiety. Join me as I guide you through a relaxing and meanin...

Through the uncertainty and fatigue of chemotherapy, I offer this Yoga Nidra as an internal space that you can keep returning to, a place where your body and mind are in full health. May this Yoga Nidra support your mind through the darkest of moments, connecting you to a deeper part of yourself. Join me as I guide you through a relaxing and meaningful experience with your inner Self.  Find out mo...

Through the uncertainty and fatigue of chemotherapy, I offer this Yoga Nidra as an internal space that you can keep returning to, a place where your body and mind are in full health. May this Yoga Nidra support your mind through the darkest of moments, connecting you to a deeper part of yourself. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out mor...

Art, whether a painting or a song, made not for the audience but for the artist, gives us the opportunity to transform internal tension into something profound and personal. In this episode I will discuss Carl Jung and Hermann Hesse’s call that we engage with this essential instinct to create as a way of knowing ourselves.  Join me as I guide you through a relaxing and meaningful experience with y...

Art, whether a painting or a song, made not for the audience but for the artist, gives us the opportunity to transform internal tension into something profound and personal. In this episode I will discuss Carl Jung and Hermann Hesse’s call that we engage with this essential instinct to create as a way of knowing ourselves.  Join me as I guide you through a relaxing and meaningful experience with y...

Integrating the inner child is one of the most important practices of inner work, helping bring all parts of ourselves from our childhoods into a safe and living space of connection and self nurture. This week I teach you to find daily interactions with the inner child, and with them comes, playfulness, creativity, and intuition. Join me as I guide you through a relaxing and meaningful experience...

Integrating the inner child is one of the most important practices of inner work, helping bring all parts of ourselves from our childhoods into a safe and living space of connection and self nurture. This week I teach you to find daily interactions with the inner child, and with them comes, playfulness, creativity, and intuition. Join me as I guide you through a relaxing and meaningful experience...

Connect with your Nervous System this week through the Afterglow Body Appreciation practice. Your nervous system contends everyday with personal and collective pressures. This practice will help you integrate compassion for your nervous system, leaving you in an abiding state of calm. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠ellaca...

Connect with your Nervous System this week through the Afterglow Body Appreciation practice. Your nervous system contends everyday with personal and collective pressures. This practice will help you integrate compassion for your nervous system, leaving you in an abiding state of calm. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠ellaca...

This Yoga Nidra episode is the follow on from Episode 2 — Part 1. It is highly recommended to listen to Part 1 before listening to this one. The Jonah and the Whale story is much more than an imaginative adventure, it is a Jungian's dream. Rich with symbolism and the call to transcend — this week’s theme will give you the chance to assess a life choice, possibly a vocation or even a relationship,...

This Companion episode is in preparation for Episode 2 — Part 2. It is highly recommended to listen to Part 1 before listening to Part 2. The Jonah and the Whale story is much more than an imaginative adventure, it is a Jungian's dream. Rich with symbolism and the call to transcend — this week’s theme will give you the chance to assess a life choice, possibly a vocation or even a relationship, and...

This episode is the Yoga Nidra experience following the companion episode where I discuss what Yoga Nidra is and how I teach it utilising Jungian concepts and IFS. Ideally listen to that episode before making space for this Yoga Nidra experience. This Yoga Nidra is an introduction to the world of inner work and gives you the opportunity to discover a "home" within that you can go to for reflection...

This is the first companion episode for Afterglow Yogic Sleep. To get you acquainted, this episode describes what Yoga Nidra is and how I blend it with the concepts of Carl Jung and Internal Family Systems.  This episode is a primer for the Yoga Nidra that will be uploaded in a few days.  Find out more at ⁠ellacapella.co.uk⁠ ⁠Follow on Instagram⁠ Please like and subscribe to get notifications on n...

Ahead of the first episode, here is a quick intro to Afterglow Yogic Sleep, how this podcast will function, and why this is your next step on your journey of Self discovery. Find out more at ⁠ellacapella.co.uk⁠ ⁠Follow on Instagram⁠