After the Burnout

Send us Fan Mail There’s a part no one talks about enough. The part after the big move. After the launch. After the adrenaline. After the “I did it.” Sometimes what follows isn’t euphoria. It’s a dip. In this episode, I’m sharing honestly about coming off the wave of launching Sucker Society and brushing up against old stories of not being enough, self-doubt, comparison, and the strange emotional...

Send us Fan Mail If you’ve been feeling flat, unmotivated, or disconnected from the version of you that used to feel alive, driven, and clear… this isn’t a discipline problem. It’s a nervous system state. In this episode, we unpack why high-performing women often lose their spark, what’s happening physiologically when motivation and emotional energy drop, and why this is not dysfunction but protec...

Send us Fan Mail In this episode, we break down how today’s biggest insurance companies don’t just pay for your care. They own it. From clinics and doctors to pharmacies and prescription pricing, corporations like UnitedHealth Group , CVS Health , and Cigna Group now control nearly every step of your healthcare journey. We explore how this system shapes diagnoses, treatment options, denials, and c...

Send us Fan Mail What if real health had nothing to do with pushing harder… and everything to do with feeling supported? In this episode, I’m sharing the story of a client who lost 7 pounds and a ton of inflammation without stepping foot in a gym, cutting food, or living in discipline mode. Instead, she focused on nervous system regulation, consistent meals, hydration, sleep, and daily movement. A...

Send us Fan Mail In this episode, I’m talking about something I didn’t plan to talk about… but needed to. I actually re-recorded this episode. The first time, I was wired.  Aggressive.  Trying to prove something instead of letting it land. And that felt like the exact problem I’m calling out. So this version is slower. Clearer. More honest. Because that’s the point. We live in a wellness culture o...

Send us Fan Mail There’s a kind of stress most of us recognize.  The loud kind. Racing thoughts. Tight shoulders. Poor sleep. But there’s another kind that doesn’t feel loud at all. It shows up as fatigue that doesn’t make sense.  Weight that won’t move no matter how “perfect” you are.  A metabolism that feels muted. In this episode, we break down what actually happens to thyroid function under ch...

Send us Fan Mail There’s a specific kind of exhaustion that doesn’t come from doing too much in one day. It comes from holding yourself together for too long . In this episode, we’re talking about Expectation Hangovers  . The emotional and physical crash that comes after the holidays, the launch, the caretaking season, the push. The moment when everything finally slows down… and your body starts t...

Send us Fan Mail If you’ve ever been told you’re “too much,” this episode is going to feel like exhaling for the first time in years. In this conversation, I open up about the version of me that learned to stay small, softer, quieter, and more convenient because my bigness made other people uncomfortable. And how that survival strategy didn’t just shape my personality… it shaped my nervous system...

Send us Fan Mail You know the loop. You lose the weight.  You feel in control.  Then one stressful month, one vacation, or one emotional trigger later…  You’re right back where you started. This episode is NOT about willpower, macros, or “just stick to the plan.”  It’s about safety — and why your nervous system will always override your strategy. Inside this episode of After The Burnout , you’ll l...

Send us Fan Mail This episode is one of the most vulnerable I’ve ever shared. For over a year, I’ve been walking through the quiet, aching season of trying to conceive. A season that’s tested my body, my faith, and my identity as a woman who “knows health.” I talk about what it’s really like when you do everything right and the timeline still doesn’t go your way. About how easy it is to turn heali...

Send us Fan Mail You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguised as motivation, the illusion of “doing more,” and what it actually looks like to create safety in your body instead of just chasing contr...

Send us Fan Mail You think it’s the food. The gluten, the dairy, the late-night snacks.  But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race. This episode breaks down how stress doesn’t just live in your head, it lands in your gut. The bloating, the tightness, the reflux, the exhaustion, it’s all you...

Send us Fan Mail Healing isn’t the glow-up. It’s the slowdown.  It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos. This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble. It’s uncomfortable. It...