After 30 with Cara Eriguel

Have you ever been ghosted before? Have you ghosted anyone, whether it be a significant other, a friend, a workmate? As we bid farewell to ghost month, I think it is about Time to let go of the person who ghosted you, right? What is ghosting and why do people “ghost” ? Why does being ghosted hurt so much? And most importantly, How do you cope with the pain??  I love hearing from you, please l...

What is cryptocurrency?  Should you invest? How did the pandemic affect crypto and is it smart to invest now? How do you even make your investment grow?   OKEx Senior Marketing Manager Christopher Tan answers your crypto questions and more on this super fun and insightful episode! If you're convinced after listening to this (like I am haha) , Sign up on OKEx now and use my link http...

Are you Scared of trying new things because you’re afraid of failing? Are you a procrastinator? We’ve been brainwashed to try to be perfect at everything. From schoolwork, to achievements, lifestyles and even our looks. We’re all flawed, and focusing on progress NOT perfection means you do things to improve yourself, acknowledging that you’re flawed, and are willing to trust the process. If you’re...

I don’t think you can really call yourself a freelancer unless you’ve had to chase a late payment. It’s almost like a rite of passage for freelancers. Who wants the hassle of chasing money for work you’ve already done? NO ONE. It is emotionally draining. So freelancers, what can we do when someone won’t pay you? Because it is often inevitable, what are the things we need to remember when chasing L...

For newly married couples who are just essentially starting their lives together, Is real estate a good investment during these trying times? What are the top 5 things newly married couples should consider, secure and prepare for before investing in property? What is the best location for a newly married couple to buy a house in? These are just some of the important questions our guest Alex Zeta,...

Serial online shoppers, this one's for you!  Let’s be real, online shopping is LIFE. But going broke is not funny. Can we really splurge without going broke?? This episode's guest, Roma Miclat of That Broke PInay Podcast is not just an expert on money or anything but someone who has experienced splurging and going broke herself and found better ways to deal with it haha. We’re not saying don’...

Humor heals, it is within our reach, and it is free and contagious .  This is exactly why Kabulastugan is essential. Kabulastugan literally means “katarantaduhan” or “outlandish stupidity”, and often has a negative connotation. But @kabulastugan on instagram has drawn something so positive about this, and even created a fun and super engaging community. On this episode we talk to KABS, the hu...

Cancel culture: a Trend of communal calls to boycott a celebrity or a public figure whose behavior was perceived as going too far.  What is It really about? Is it doing more harm than good? How do we really feel about it? We have stand up comedians, actors and fellow podcasters Red Ollero and Victor Anastacio with us on this episode—and we tried to talk about this as intellectual-waly, and as...

Most basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life you'll only figure out when you're thrown into the deep, dark, torrential waters of adulthood.  We talk about all this and more ADULT THINGS and how we can get through life better, easier, and much kinder, with the lovely girls of It's an Adult...

What really goes on behind the all the laughs?  We are grateful for artists who make us laugh and forget about our problems for a moment, as we share great and uplifting energy with peers and even strangers thru zoom.  I wanted to know what goes on behind all the "funny"  and what it truly means to be a comedian during these trying times.  What an honor to have had the full cas...

How does one prepare to live alone? Mentally, physically, financially? When should you start saving? How do you even start saving for your emergency fund in your 20s while you’re still essentially ‘figuring life out and having fun?” How about in your 30s??  Living alone can be tough, especially during these times. How do you make sure you are within budget while eating healthy and consuming t...

"All progress begins with a brave decision, and doing is the best teacher." What has been holding you back? Is it fear of change? Fear of doing something new and different?  You won't ever feel completely "ready" to do any of those things you've been so afraid to do- which means you will never do them.  Stop planning, stop "researching", stop plain procrastinating.  START BEFORE YOU...

"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. " -Think Like a Monk, Jay Shetty These days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bod...

It's  not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns out there’s a name for that:  languishing . How do you keep your purpose and “flow” intact even when you’re not feeling a hundred percent?  Join this very insightful and fun conversation with Alec Cuenca of Small talk Podcasts!  Sleep also...

Marriage is hard work,  what more when you’re apart?? Everybody says it is not going to be easy and boy are they right. The challenge is to keep a strong foundation and effective communication all throughout. It is hella tough, but very doable. Here are 15 thoughts on getting through and thriving in a long distance marriage plus a short q & a with my husband! (haha) Quick tip: weighted bl...

People who do what we do are usually people who have been through a lot. And boy have we been through a lot. The podcast episode is inspired by our what’s app exchange after bumping into each other a few months ago, Joyce with her husband,  and me with mine. And we were both just so happy for each other, and In total awe of God’s perfect timing— "look at where we are now". Of course “look at...

I just turned 3 years After 30 omg! That being said, I want to share some basic adult realizations  with you , things you probably already know but forget to live by, regardless of what season you are in you life right now-  share this with your loved ones, and well, basically every human being haha. Here are 15 adult things you should know by now.  Follow me on IG and FB @caraerigu...

Dating before the pandemic is already pretty hard , fun, nerve wracking, exciting and scary. We had so many opportunities to meet someone and potentially fall in love. But a year into the pandemic, we’re not allowed to go out, there are just no opportunities to meet someone in person or ask someone out like you normally would to strike up a conversation and just take it from there.  How do yo...

Let's talk about our periods! Have you tried Menstrual cups? Did it change your life? Did you hate it?? Are you still figuring out how to put it in?? Haha.  Let's create a safe space to talk about this.  Join on in this conversation , share your stories and shoot your questions!  @caraeriguel  https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privac...

Fight, flight, freeze or fawn-- how do you respond to stress/ threats?  it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs!  Join this fun convers...

We all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to know yourself on a deeper level, you learn and unlearn things- and this contributes to your inevitable growth. When you start to share what’s inside you, you realize your mess is a huge part of your message. As long as you are alive, there is always an...

Does freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, sometimes even within the same day! And the truth about freelancing is that you have to fight for it, and fight for it hard.  One major thing that lacks in freelancing is job security. How do you survive and thrive as a freelancer? Come join this w...

What is sexual awareness? Are you sexually aware? Why do we need to talk about sex??   Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality?  At what age should parents start educating their children about sex? How important is 'sexual communication' between partners?  Here's a very straightforward, explicit,  unfiltered conversation abo...

'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy.  Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly.  Start your day with "I AM" affirmations, let me know how they work fo...

Hey you!  Here's part 2 of this episode with Delamar. I hope you enjoy!  Happy Women's Month! Don't forget, be grateful <3  IG: @after30withcaraeriguel  FB: https://www.facebook.com/After30WithCaraEriguel Hosted on Acast. See acast.com/privacy for more information.