After 30 with Cara Eriguel

Hey you, welcome to the podcast!  Hosted on Acast. See acast.com/privacy for more information.

A lot of us spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it is starting a new job, the start or end of a relationship the loss of a loved one, marriage, moving to a different city. How do you cope with change? There is a very thin line between fear and excitement. You can either allow fear to eat you up and leave you paralyzed , or side step...

These days, we measure success by how much money you are earning to how famous you are and how much you’ve done.  But we also know not all rich and famous people are happy and fulfilled.  What is real success for you? How can we be successful, happy and fulfilled?  How do you find your purpose and live life with meaning?  IG: @after30withcaraeriguel Hosted on Acast. See acast.c...

They say comedy is tragedy plus time.  How long before we can look back and laugh at all the misfortunes and pains 2020 brought us? Ugh. But seriously, Comedy , humor and wit are all very important , vital even, in life especially during tough times. How does comedy help people become more mindful, happy and grateful? How do you turn life's OH NOs into great teaching moments?  Hosted on...

Happy February! It’s the looove month. Let’s answer your love questions! Love doctor Tita Cara here, at your service! Haha! Trip ng bagong kasal, feeling ko bigla ang daming ko nang alam.  Don’t forget to share your thoughts on our Facebook page “after 30 with cara eriguel" , and you can also message me on instagram @caraeriguel. Don’t forget, be grateful! Hosted on Acast. See acast.com/priva...

So what does change after marriage? How are you different as a couple? Do you fight better, are you ever really completely prepared for it? What are your realistic expectations , and are expectations healthy? Here's a short personal reflection after about a month of marriage (haha).  Hosted on Acast. See acast.com/privacy for more information.

On this episode we talk my new 2021 morning routine. So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a good amount of productivity. I want to share this with you, hopefully it helps and inspires you too! I hope you guys enjoy! Here is the link of the 10min morning meditation you can follow: https://youtu.be/a1JOT30bP5g Lemme know what you think! IG: @...

An hour-long catch up with my mom on life and love, lessons learned in the pandemic and my upcoming virtual wedding!  Have you checked up on your mom (dad, lolo, lola, guardian, tita tito etc.) lately?  Tag me on IG @caraeriguel or facebook @After30WithCaraEriguel  Hosted on Acast. See acast.com/privacy for more information.

They say If you want to be emotionally free, there is only one thing you need to understand: whatever problem you think you have right now is not the actual problem. .THE PROBLEM IS NOT THE PROBLEM, IT IS HOW YOU THINK ABOUT THE PROBLEM. Sit back, relax, breathe and I hope the podcast helps shift the way you feel about problems and heartbreak.  Get in touch with me on IG: @caraerigue l and Fa...

What is conscious parenting? How do 2 people who come from very different childhood histories and ideologies become better and effective partners in raising a child? How do they become conscious parents together?  How does the act and habit of mindfulness help couples to be better, conscious parents? And does this also help them become better and ‘conscious couples’ ? Conscious parenting coac...

“Forgive yourself for not knowing what you didn’t know before you learned it” This quote Denise reposted on her IG stories prompted this interview.  This beautiful, intelligent Actress, singer, performer, supermom tells us the importance of  embracing  your vulnerability as a parent, and how to essentially use it as a teaching tool.  I hope you enjoy this episode!  <3&n...

Do you ever catch yourself asking okay… san na next? San na papunta buhay ko? Things may feel like they’re going back to normal, but also things will never be the same. We are changed forever. One of the more important things this situation has taught us is that life is life, and life happens no matter how much you plan, or try to control. What we can control though is ourselves, and how we think,...

Understanding money is learning and rewriting  your  'childhood history'  with money.  What is FQ? One of the most uncomfortable topics at the dinner table is MONEY, (along with sex, religion and politics) Growing up, a lot of us are told never to discuss money matters with our parents- We all know how how this goes. At what age should parents start talking to their Children ab...

What is self-love? How does one practice self-love? Does practicing self-love mean you have to be “selfish”? What is the difference? They say “Loving yourself is giving yourself what you want someone else to”. How does the awareness of, and mindfully practicing self-love help relationships to grow and become stronger? How do we get the love we want? The Happiness Doctor Lia Bernardo answers these...

This was a stream I did a few months back with the beautiful, super talented actress, performer, from Bubble gang and various other shows in GMA 7, an old friend, Valeen Montenegro,  This was a really fun conversation about Staying fit, eating healthy, being grateful, resilience, how "everything happens for a reason" , and turning the big 3-0!  I hope you enjoy! :) Hosted on Acast. See a...

What should i, and all the women after 30 who want to get pregnant have to look out for, how do you prepare your body, your mind, your heart and your partner for a baby? On this episode, we have my Ob for over a decade, and good friend Dra. Christina Olay- Cabansag to walk us through everything baby!  I hope you enjoy! Get in touch with me on IG: @caraeriguel  Hosted on Acast. See acast....

I looove the beach! I mean, who doesn’t?? Why wouldn’t you want to live where everybody else vacations?? Every time I go to the beach, and I have to go back to the city, I feel like I leave a little bit of my heart behind. am craving for the simpler life, with salty air and a loot of sunlight. Are you? Hosted on Acast. See acast.com/privacy for more information.

What new habits have you formed during Quarantine? 6 months in, are they still "habits"?? It’s easier to start new ones, but how do you make them stick??  *If you find that you resonate with any of the habits I formed during qurantine, and you’re looking for ways to make it easier to commit to them, I have attached the links to some of the stuff I’ve gotten off lazada , I mean, there’s a huge...

What is going on? Why have we been shopping sooo much lately??!   Here's a quick episode on some of the reasons behind this addiction,  plus a couple tips! Hope you enjoy!  Hosted on Acast. See acast.com/privacy for more information.

We’re all on different levels of “losing it” , let’s talk about how important it is to get to know yourself more, especially in these times.  How well do you know yourself?  If you’re going crazy like we are, this is for you. I hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.

Caught up with my former radio partner Hazel Hottie on After 30 (sunset saturdays) , a live hangout i stream on my facebook page. Secrets revealed, and reminiscing on the 3 years we were on air together- This was a lot of fun, I hope you guys enjoy! Facebook: @cara.eriguelInstagram: @caraeriguel Hosted on Acast. See acast.com/privacy for more information.

Inspired by the book I am currently reading, 'Becoming Better Grownups' by Brad Montague, Victor and I talked about being child-like, finding your 'gift' and loving what you do (and a lot of kalokohan and Quarantine feels in between) enjoy, keep safe and sane! @caraeriguel@victoranastacio Hosted on Acast. See acast.com/privacy for more information.

We're all super stressed and angry and scared, and that's okay. Hinga lang, it's okay. We all have different ways of coping, and here are some ways fellow anxious person and Oshopping host Cholo DelaCruz and I cope. Stay safe and sane! @caraeriguel @_cholodelacruz Hosted on Acast. See acast.com/privacy for more information.

talking to family once again, catching up over a podcast about our childhood kalokohans, on being engaged and long distance relationships in the time of Corona. Keep safe, stay sane! Hosted on Acast. See acast.com/privacy for more information.

Skype-recorded podcast (because quarantine) with my brother who is a Doctor. We talked about growing up in a 'modern family' set-up, our thoughts on finding "the one",  mature love, marriage, and COVID-19. Stay informed, Stay safe, and stay indoors! WASH YOUR HANDS!!!! Hosted on Acast. See acast.com/privacy for more information.