AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - 3 benefits of cold water immersion for athlete recovery - Optimal temperature and duration for cold water immersion - Q&A: Drills and techniques to improve acceleration - Q&A: Home equipment recommendations for footballers - Power Tip: Jim Wendler 5/3/1 program tailored for footballers ‎ Have feedback on the show? We would love to hear from send us your feedback an...

Highlights from the episode: ‎‎ - Tip #1: Measuring Success - Tip #3: Understanding Role Vacancy - Tip #7: Coaching Staff Involvement - Tip #9: Managing Conflict - Tip #10: Decision Timetable ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback:...

Highlights from the episode: ‎ - Developing a boy's body into a man's body through nutrition - Practical nutrition strategies to gain muscle mass - How climate impacts sweat rate and hydration - Electrolytes sources and how much you need - Nutrition preparation for a 2K Time Trial ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think coul...

Highlights from the episode: ‎‎ - Understanding the High-Performance Scorecard - Navigating the Scorecard: Seasons and Points - Year One: Building Foundations - Year Two: Advancing Skills and Networking - Year Three: Taking on More Responsibility - Year Four: Preparing for Full-Time Roles ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love...

Highlights from the episode: ‎ - Tips for Peaking Physical Shape - Importance of Rest and Recovery - Cluster Sets for Efficient Training - How to Use Cluster Sets ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contac...

Highlights from the episode: ‎ - Angu’s Strengths on the Football Field - What Sets Prepare Like a Pro’s Training Program Apart - Angu’s Primary Motivation for Training - Angu’s Mentor: Nutrition and Recovery Strategies - A Look at Angu’s Weekly Training Routine ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, i...

Highlights from the episode: ‎‎ - Introduction and Course Overview - Week-by-Week Breakdown of the Course - Practical Application and Feedback - Additional Benefits and Membership Access Perks - Scenario-Based Applications and Real-World Experience ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re...

Highlights from the episode: ‎ - Understanding Maximal Recovery Dose - Dose Response in Sprint Training - Misunderstandings in Training Methods - Cross Training Strategies for Injured Athletes - Measuring Program Effectiveness ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please l...

Highlights from the episode: ‎ - Age to start weight training for young athletes - Drills and exercises to improve jumping ability - How long gym sessions should take in-season - Tips on how to train like an AFL speed forward and defender ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the sh...

Highlights from the episode: ‎‎ - Intensity or maximizing force we produce - Range of motion and ability to lift heavy loads - Reduce the volume - Play around with contrast ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelik...

Highlights from the episode: ‎ - Coping strategies to handle pressure and cognitive tunneling - Performance mindset: inbuilt or can be developed? - Challenges to developing a performance mindset - Importance of purpose and intrinsic motivation - How competence affects confidence ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could...

Highlights from the episode: ‎‎ - Coach Qualification and Education - Investing in Your Development - Support Networks and Mentorship - Having a Plan as Strength & Conditioning Coach - Mentorship Opportunities ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a r...

Highlights from the episode: ‎ - Introduction to Flush Runs - Benefits of Active Recovery - How to Perform a Flush Run - Mobility and Recovery Techniques - Alternative Flush Run Methods ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://pre...

Highlights from the episode: ‎ - Mukund’s background journey into sports science - Key influencers and mentors who have shaped Mukund's career and approach - Using the career scorecard point system - Tips when doing a presentation to club managers or head coaches - Networking and outreach tips ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love a...

Highlights from the episode: ‎ - Key influencers and mentors that shaped his approach - The value of a strength and conditioning mindset for physiotherapists - Strategies for physios to adopt a strength and conditioning perspective - Debunking myths about injury prevention in athlete development - Insights gained from diverse sports experience as a physiotherapist ‎ Have feedback on the show? We w...

Highlights from the episode: ‎ - Latest technology and tools in data collection - Critical performance metrics tracked in AFL - Using data to improve athlete performance - Equipments for sports scientist - Impact of AI in sports science ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show...

Highlights from the episode: ‎ - How far do AFL players run at training? - How many hours of training their craft? - How many hours of football training? - How many hours in the gym? ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://prepar...

Highlights from the episode: ‎ - Launching Don Strong Performance - Networking and Mentorship - Overcoming roadblocks in his coaching business - Effective marketing strategies for coaching services - Advice on scaling a coaching business ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the sho...

Highlights from the episode: ‎ - Common misconceptions about communications - Collaborative thinking and when to give advice - How to conduct effective meetings - Using the whiteboard method for brainstorming ideas - Tips for rehabilitation professionals dealing with new injuries ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could...

Highlights from the episode: ‎‎ - Mastering technique - Developing healthy habits - Balancing training and academics - Building resilience and growth mindset - Ensuring rest and recovery ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: http...

Highlights from the episode: ‎ - DeFranco Limber 11 adaptation for footballers - Detailed mobility routine - Importance of breathwork while mobilizing - Warm-up before a game - Cooldown after a game ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback...

Highlights from the episode: ‎‎ - The Importance of LinkedIn for Coaches - Crafting a Strong Headline - Setting Up Your Social Selling Index (SSI) - Writing a Compelling Summary - Detailing Roles and Achievements - Regularly Posting Content ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoyin...

Highlights from the episode: ‎ - Common causes of ACL injuries - Factors that put you in high risk of ACL Injuries - How to mitigate ACL Injuries for young athletes - Where to fit deep knee flexion based work in your training week - Monitoring ACL strain ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re...

Highlights from the episode: ‎ - Essential factors when integrating new research into your practice - Effective research studies applicable for coaches - Key metrics to use in small-sided games - Vital principles for peak physical performance in AFL athletes - Areas for sports scientists to maximize impact in professional sports clubs ‎ Have feedback on the show? We would love to hear from send us...

Highlights from the episode: ‎‎ - Addressing Confidence and Consistency Issues - Strength Training for Footballers - Endurance Training Insights - Enhancing Agility and Game Speed - Importance of Recovery ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review...