AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode: ‎ - Tips from going to VFL to AFL - His best 2k time trial he ever ran - How to get picked up in an AFL club - His schedule for lower and upper body training - How he got to player management ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎...

Justin has 15+ years as an S&C coach in the NCAA and NHL and is an expert in sports science, sports performance, nutrition, and recovery. Justin is now the Founder and CEO of Own It, a company dedicated to helping elite athletes and teams improve health and performance through the use of physiological data, behavioral science, and expert coaching. He’s also an author of 3 books. ‎ Highlights from...

Highlights from the episode: ‎ - What made him choose sports science - Mentors and people who influence him - Key points he focuses on for athlete development - Key workouts he recommends for athletes - How he get buy-in with Copenhagen and Nordic programs to athletes ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ ‎ Follow the Prepare Like a Pr...

Stephen Kelly is the High Performance Manager of Sydney AFLW and head of development for female pathway. Since being at the Swans for the last 10 years, Stephen has had a variety of roles such as PhD Research on (Junior athlete profiling within AFL), Assistant strength and power coach, Assistant conditioning coach, and NEAFL game day conditioning coach. Before Sydney Swans, Stephen worked at the S...

Highlights from the episode: ‎ - What is postural stability - How to improve posture - Optimum posture for different sports - How to build posture awareness in young athletes - How to develop curiosity in athletes ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify...

Simonster is a world leader in bodyweight training. Starting gymnastics at an early age, Simon became passionate about mastering control of the body and immersed himself in the world of bodyweight strength training. Expanding his skillset with training in martial arts, circus, and breakdance, his movements and teachings reflect a mixture of knowledge from each of these disciplines. ‎ Highlights fr...

Highlights from the episode: ‎ - How he started as a physio - Areas in medical performance that developed in his years - Age an athlete should start doing weights - Prevention exercises for sore calves - Massage or cold water therapy for recovery - Advice for sore knee after running an explosive movement ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.c...

Highlights from the episode: ‎ - Why are speed, agility, and quickness important for AFLW players - Favorite ways to improve efficiency with running - Should you do any agility exercises before a game? - Tips for quickness ‎ Connect with Mitch LinkedIn: https://www.linkedin.com/in/mitch-greaves-ba33817b Instagram: https://www.instagram.com/mitchgreaves8/ ‎ To join our Coaches Academy waitlist, vis...

Highlights from the episode: ‎ - Applying a full-time approach in a part-time training program - Importance of what topics get covered and actioned when leading a meeting - How often should semiprofessional athletes train each week - Common misconceptions in the part-time program ‎ Connect with Steve https://www.linkedin.com/in/steve-moore-50871b116 ‎ To join our Coaches Academy waitlist, visit th...

Highlights from the episode: ‎ - How a menstrual cycle works - How the cycle affects training - How often to monitor menstrual cycle and app she recommends - Common misconceptions of coaches and athletes ‎ Connect with Liv: https://www.linkedin.com/in/olivia-knowles-315a03129 https://twitter.com/livknowles1 ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapr...

Highlights from the episode: ‎ - Best caffeine source on game day - How much caffeine to take - Benefits of caffeine on performance based on scientific research ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery c...

Highlights from the episode: ‎ - Periodizing recovery - Recovery methods for pre-season - How much time to dedicate to recovery post-game - Transition from recovery to preparation for the next game ‎ Connect on Twitter: ‎ https://twitter.com/bfrith13 ‎ Useful links: ‎ Periodoftheperoid - https://instagram.com/periodoftheperiod Jason Avedesian - https://twitter.com/jasonavedesian/ Rich Clarke - htt...

Highlights of the presentation: - Grip Strength - Pulling Strength - Legs - Whole Body Strength To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand o...

Highlights of the episode: ‎ - When to start different types of kicking techniques - Is the kicking technique different for girls and boys - Key pillars for his basic kicking technique - Video analysis for coaching ‎ YouTube: https://www.youtube.com/c/enhancedfootball Website: https://www.enhancedfootball.com/ ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelike...

Highlights from the episode: ‎ - How to improve your mobility and preparation for football - Pre and Post Game Recovery ‎ To join our Coaches Academy 30-day challenge visit the link below: ‎ https://preparelikeaproacademy.com.au/ ‎ If you're new to Prepare Like a Pro podcast make sure to give us a follow on your favorite podcast app. ‎ Thanks for tuning in and be sure to contact us for any inquiri...

Highlights from the episode: ‎ - Key considerations for designing a training schedule for professional programs - Best ways to start your needs analysis - Who are typically the key decision-makers in planning - Major constraints in semi-professional football ‎ Twitter: https://twitter.com/jordan_sellar Email: jordan.sellar@outlook.com ‎ To join our Coaches Academy waitlist, visit the link below: h...

Highlights of the presentation: - Ankle/foot complex - Hips - Torso/Head To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the prepare like a pr...

Having completed his Masters of Exercise Science (Strength & Conditioning), Mike has been fortunate enough to work at many elite organizations in Australia and abroad including Melbourne Storm, AIS, VIS, Melbourne Demons, Essendon FC, and Shanghai Sports Institute. ‎ Highlights from the episode: ‎ - How he balances his master's degree, trying different things, and building his career - Tips for in...

Highlights from the episode: ‎ - How to launch your successful coaching business in 30 days - Powertip: how to increase inches in your vertical jump ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://...

Highlights from the episode: ‎ - His favorite drills for athletes - When to incorporate kicking skills into a young athlete training schedule - What his kicking program for senior athletes looks like - Where to find The Kicking Consultant ‎ TikTok: https://www.tiktok.com/@thekickingconsultant Website: https://www.thekickingconsultant.com/ Coupon code save 20%: PLP ‎ To join our Coaches Academy wai...

Highlights of the presentation: - Mobility - Coordination - Myth of Triple Extension in Elite Sprinting - Strength - Speed To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discu...

Chris has over 20 years of experience working at the highest clinical level, offering expert opinions to various state & national athletes. West Coast Health is proud to be a partner of the West Coast Eagles Football Club providing them with Physiotherapist and Injury management services for the AFL WAFL team as well. ‎ Highlights from the episode: ‎ - How Chris develops his crafts and skills - Wh...

Highlights from the episode: ‎ - Can online coaching make money - How the AFL is played and the biggest grounds in the league ‎ To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ ‎ Follow the Prepare Like a Pro podcast ‎ iTunes: https://bit.ly/Plppodcast ‎ Spotify: https://spoti.fi/3zrwJEa ‎ Are you ready to enhance your coaching? Uncover the strateg...

Highlights from the episode: ‎ - Key constraints when designing a program - How he does screening for movements - How he individualizes his programs - His big learnings from running a facility - How we can reach PEAQ Performance ‎ Instagram: https://www.instagram.com/peaqperformance/ Website: https://www.peaq.com.au/ ‎ To join our Coaches Academy waitlist, visit the link below: https://academyprep...

Highlights of the presentation: - Reflect on 2021 - Knowing your self - Knowing your strengths - Knowing your values To join our Coaches Academy waitlist, visit the link below: https://academypreparelikeapro.com.au/ Follow Prepare Like a Pro podcast iTunes: https://bit.ly/Plppodcast Spotify: https://spoti.fi/3zrwJEa Thanks for tuning in and be sure to contact us for any inquiries or to discuss adv...