AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Highlights from the episode:  ‎ - Understand the roles - Develop your coaching skills - Social connection - Technology - Qualifications ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp...

Highlights from the episode:  ‎ - Harry's fave recovery methods - The key areas Harry focuses on when playing as a speed forward - Why focusing on your strengths as a player is so critical - Why Harry values training smart and quality of training over volume - Tips for footballers to boost their confidence and the ability to reset during games

Highlights from the episode: ‎ - Common determinants from champions that contribute to athletic excellence - Effective ways to open up the mindset of athletes - Key principles to be an effective leader - How to develop resilient athletes - The significance of trusting your instinct

Highlights from the episode:  ‎ - What is Triphasic Strength Training - Eccentric phase - Isometric phase - Concentric phase - ACL Injury Mitigation blog post by Dean Benton ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches d...

Highlights from the episode: ‎ - What he would have done differently when he started his career - People who have influenced his career - Drills for running techniques - How he upskills himself - Important things when developing relationships with athletes - Using GPS metrics for injury prevention

Highlights from the episode: ‎ - Elements to create a high-performance environment and a culture of excellence - Effective Communication that drives high-performance - Importance of leadership in maintaining a high-performance environment - Strategies for managing setbacks, overcoming obstacles, and bouncing back stronger in the face of adversity - Practical tips to build awareness and foster pers...

Highlights from the episode:  ‎ - Fuel and hydration strategy on game day - Relaxation strategies - Passive recovery - Active recovery - Cold water immersion - Sleep hygiene ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballe...

Highlights from the episode: ‎ - What does a physio's schedule look like in his time on West Coast - How often an athlete should try something new before deciding to include it in the training - Strategies when working with an athlete for the first time - How often does he work out with the athlete when he does rehab work - His favorite TV series/movie as a physio - Upcoming Athletic Hip and Groin...

Highlights from the episode: ‎ - Big rocks when preparing athletes to perform at a high level - Practical tips on strength training and recovery for young athletes - Deficiencies he notices in NAB athletes that prevent them from transitioning to AFL athletes - Future trends in intervention in AFL performance - How he gets coaches on board when he's starting on a new club

Highlights from the episode: ‎ - Efficient and quality movement patterns - Reactive strength and elasticity - Staying curious and having a growth mindset - Consistent routine ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches...

Highlights from the episode: ‎ - How he started working with Darren Burgess and gained experience - Mentors who have helped him along the way - Why he decided to be an author and the challenge of writing his book The Sporting Parent - 3 common questions that parents ask him which he answered in his book - Brisbane Grammar School's sports program and what sets it apart from other schools

Highlights from the episode: ‎ - Difference in demand of NAB league and AFL players - Finding his research on what makes athletes get drafted - How he uses GPS data to analyze athlete performance - Key metrics he uses in footy and rugby - Tools and tech he recommends for aspiring sports scientist

Highlights from the episode:  ‎ - Build your base - Football Fitness - Technical proficiency - Microdose your speed and agility work ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp...

Highlights from the episode: ‎ - How AFLW began and Meg's involvement in setting up the Collingwood list and operations - What she learned working as a coach and Bodyfit owner - Meg's mentors along her journey - Her advice on how to prepare for AFL football - Plans for post-footy career and what she's looking forward to

Highlights from the episode: ‎ - The role of psychological factors that influence athletic performance - Are soft skills trainable? - How to design effective coaching sessions - Athlete recovery for in-season - Building awareness and doing mental warmup before starting a training session

Highlights from the episode:  ‎ - Developing a library of effective recovery techniques - Have a process you stick to - What do you believe works best - Free Workout: Cross-training swim program ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎...

Highlights from the episode: ‎ - His key focuses leading to gameday and his favorite recovery methods - How he develops an elite lifestyle and the importance of hydration and nutrition - How Jaspa focused on developing his full body strength with wrestling and boxing - Importance of hitting max speed for preparing for a game - How Jaspa approaches his rehabilitation and draft year

Highlights from the episode: ‎ - Key components for acceleration in team sport athletes - Training methods and drills he uses to improve top speed, allowing players to reach their maximum velocity on the field - Common misconceptions in acceleration training - What does a top-speed training session look like - Exercises for improving acceleration and power

Highlights from the episode:  ‎ - Write down clear goals - Breakdown and divide the skill of the topic into smaller parts - Practice regularly - Active learning: take notes, ask, and apply - Seek to understand ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate o...

Highlights from the episode: ‎ - How his love for S&C started - Fave ways to develop himself and his practical skills as an S&C coach - Habits to develop for athletes - Advice on how to structure your training for pre-season - His favorite athletes to work with and his reason - Joel’s pet peeves and how he spends his day off - What an S&C coach job looks like in a high school setting

Highlights from the episode: ‎ - How RealFitt built their client base - What social media platform to start marketing your brand - How Ben manages his content ideas and how underrated reposting content is - How to create engaging content and standout - Things he wished he knew when starting a business

Highlights from the episode:  ‎ - Emphasize key compound movements in the gym - Incorporate explosive movements - Maintain an aerobic stimulus - Recovery - Look after your body’s health - Consult experts ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the...

Highlights from the episode:  ‎ - People who influenced his footy career - How to improve your power and speed as an athlete - How his sports psychologist helped his mental game - How to relax before a big game - The most important skill a midfielder - What his pre-game routine looks like - The most important quality for a team captain

Highlights from the episode:  ‎ - Feyenoord Rotterdam’s multi-faceted approach to performance - How a breakfast club accelerates successful player development - Benefits of coordinated-based movement training - How he uses movement analysis and aerobic capacity to measure movement efficiency - Software he uses for movement analysis

Highlights from the episode: ‎ - Consider training age - Consider your body mass - Know your medical limitations - Know when to do plyometric training - Make sure you intend to move faster ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a...