Affirmations for Black Girls

2022 was a year for Tyra. She endured some hardships that she did not see coming, but she never lost faith. In today’s episode, Tyra reflects on the life lessons 2022 taught her. Have you reflected on your year? What came up for you? Go on this journey with Tyra to learn how she found the silver lining in all of the “hard times” she went through over the past few months. This week’s Affirmation is...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe 2023 kicks off Season 2 of the Affirmations For Black Girls Podcast. This season is titled “Being Me”. We will laugh, we will cry, and Tyra will have a few guests join us for some amazing episodes. This is a season of “Being” and “Acceptance” for our host, Tyra, and she is taking you along for the real, raw and regular jou...

Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home,  reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first...

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra t...

Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms,...

Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscri...

We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months (as of August 2021). But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”. Tyra believes in order to be a whole person and b...

Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones! In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episod...

No matter how much pain we’ve been through, there is always light at the end of the tunnel. With patience and hard work, we can learn to heal and build a happier, healthier life for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra sums up what we’ve learned in our Childhood Trauma series. This is the final episode of the series, so if...

This week has been a tough one for your girl. I had to say goodbye to my oldest friend and as I try to find my new normal, I realized that I have spent years worrying about the future. So, let's unpack it in this quick bonus episode.  Prayer for Worrying About The Future https://rebrand.ly/84sqfs6 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe TRY CALM FOR 30 DAYS...

So, we’ve discussed what Childhood Trauma is. We have dived into the types of Childhood Trauma. Now, it is time to think about therapy. Today Tyra dives into the types of therapies you can choose to go to depending on the symptoms you may be experiencing and your specific healing needs. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Today’s Recommendations: Food - Truf...

The word “trauma” is thrown around a lot these days, and it can be hard to know what “counts” as trauma. Especially when the trauma we experienced was so long ago, when we were children. It’s easy to dismiss our experiences, blame ourselves, or think “it’s not that big of a deal.” Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the d...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space? In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space a...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In this episode of the Childhood Trauma Series, Tyra shares her personal experience with her childhood trauma trigger responses in the last month. We dive into something called Birthday Blues, that is experienced by more people than you think. We dive into why Tyra took an unaccounted break and what birthday blues is, how...

I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening, and don’t forget to send this episode to a friend or loved one who could benefit from hearing it. Use Better Help: https://rebrand.ly/6ulm6zk Ask Me Questions: https://forms.gle/u7iiy6FRpHgtNVge8 Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Meditati...

I just wanted to come on and let you guys into what is going on in my life this week! I have been feeling so overwhelmed and full of worry. We live in a world where there are so many stimulants and so many people telling you what you need to do to live a happy life, and I will be the first one to admit that it got to me this week. So, let's chat.  Prayer for Trusting God on Pinterest https://r...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe As Black women, we can come together to help each other heal from the trauma of our childhoods. I hope this episode helped you. Please share the podcast and this episode with a friend who may benefit from listening! Today’s episode is a follow-up to the last episode, and the second in our Childhood Trauma Series. If you ha...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe We can’t be afraid to talk about the things that are difficult. Healing takes time, and it requires us to be vulnerable. Sometimes that means diving into experiences that are not easy to relive or to talk about with others. We can keep our inner child safe, by standing up for her in this moment, and talking about what she...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Free Trial for the Calm App: https://www.calm.com/gp/57n9hp Open a Chase Freedom Credit Card: https://www.referyourchasecard.com/18a/BSDJPE59PG Let me come right out and say it, most of my life I have HATED change. Yes, hate is a strong word, but I resisted change and uncomfortable situations so much that it felt like the...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey. This week’s Affirmation is “I prio...

In this candid episode, Tyra takes us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for! Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day. This week’s Affirmation is “My pa...

Let's take it back to the very first episode of the podcast! Where Tyra shares her relationship with Scheduling and Time! Let's just say, this episode is timeless.. pun intended! 😅 -------------- Have you ever felt like you were a slave to your time? Too extreme? Okay.. fair.. Well, have you ever felt like you didn’t have enough time to do everything you either wanted to do or do the thin...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with. Today, Tyra plays the game “We’re Not Really Strangers, Bre...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure. This week’s Affirmation is “I honor where I am in my journey.” COMMUNITY CONNECTION FORM: https://form...

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe Unlearning old, played out beliefs is a good thing. If your “ways” no longer serve you, its time to retrain your brain to think of life in a new, fresh, and more forward thinking way! Today, Tyra is diving into some rules she USED to live by that she is now unlearning and she also shares what she has done mentally to categ...