Affirmations for Black Girls

As Election Day nears, Tyra dives into the importance of being an informed voter and finding confidence in casting a ballot that truly represents you. From dealing with election-season anxiety to the power of stepping back from social media noise, this episode is all about helping you vote with clarity and intention. Pep Talk Challenge: Make a plan to vote! Get familiar with your ballot, scout out...

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and...

In this episode, Tyra explores the journey of thriving in your 30s, highlighting the significance of standing tall in your identity and embracing personal growth. She encourages listeners to invest in themselves through self-love, setting boundaries, and letting go of relationships or habits that no longer serve them. The episode serves as a powerful reminder that your growth is natural, necessary...

Are you feeling uncertain about your next move? Maybe you're at a crossroads, wondering if it’s time to shift paths or take a break? In this episode, Tyra shares her reflections on navigating life’s unexpected turns, letting go of the pressure to have everything figured out, and embracing the unknown with an open heart. Through her personal story, she explores how setbacks can be opportunities...

Ya girl is 30, y’all! In this episode, we dive deep into the enriching experiences and profound lessons that have shaped Tyra’s 20s and how they pave the way for a flourishing decade ahead. From spiritual growth on her own terms to shedding old layers for new beginnings, Tyra shares personal stories that highlight growth, self-prioritization, and the beauty of stepping into one's power. This w...

Have you ever felt like you’re carrying a weight that’s holding you back from embracing a new chapter in your life? In this episode, Tyra explores the art of letting go as we transition from our 20s to our 30s. She discusses the importance of releasing emotional and physical baggage to make room for new growth and opportunities. This week’s Affirmation is “ Letting go is a process, and I trust in...

In today’s episode, Tyra is joined by Dr. Darnyelle Jervey Harmon to delve into how our childhood praise impacts our adult perspective, particularly in the realm of financial outlook and empowerment. We discuss the power of mindset shifts for personal and professional growth, explore the concept of 'Small minds don't close big deals', and discuss how creative disruption can boost confi...

In this milestone episode, Tyra dives deep into the self-reflection process as she prepares to enter her 30s. Using the "We're Not Really Strangers" Self-Reflection Edition card deck, Tyra answers three thought-provoking questions that encourage honesty, vulnerability, and growth. She also shares her current favorite song and discusses the expectations we often place on others that can...

Do you indulge in enough leisurely activities? Tyra dives into the transformative power of hobbies and how they contribute to personal growth and self-care, even in the busiest of schedules. If you've ever felt overwhelmed by your work-life demands and struggled to make time for the things that bring you joy, this episode is for you. Tyra shares actionable tips for discovering fulfilling hobbi...

This is a rewind episode. Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic breakup. She tea...

No means no and “No,” is a complete answer. Today, our host is sharing her journey to confidently saying No to loved ones. It truly takes practice to say no in a loving way that leaves both you and the person you’re telling no feeling heard and loved. Let’s dive a bit into Tyra’s journey. This week’s Affirmation is “I prioritize taking care of myself.” Recommendations of the Day: Split Nutrition ...

Long time no see, AFBG Family! In this exciting episode, Tyra shares what she has been up to lately, including some fun community updates. With her 30th birthday just around the corner, Tyra opens up about her travels this year and her plans to celebrate her milestone birthday in Thailand! She also reflects on the nervousness and excitement of stepping into a new decade of life. She also gets cand...

In this rewind episode, we revisit Tyra taking us through her reflection process after spending two weeks with her God Daughter. She brought her out to LA to experience sunny California and Tyra got more out of the experience than she bargained for! Grateful for such a transformative experience, Tyra lets us in her inner thoughts on becoming a mom and having children one day. This week’s Affirmati...

In this episode of Affirmations for Black Girls Podcast, our Guest Host, Phoenyx, a Jersey-born visual artist and set designer, steps in to share her reflections and experiences as she navigates her mid-20s. Reflecting on her journey since turning 25, Phoenyx delves into the life changes that have shaped her current path, from career shifts to personal growth and evolving relationships. Join Phoen...

Has anybody else been seeing a lot of marriages and babies on their timeline? In today’s episode our guest host Sabrina is sharing her journey when it comes to Black Love and the importance of self love first. Join us as we unpack some of the heaviness that comes with Black Love, Femininity for Black women, and the beauty of Black Love.  This week’s Affirmation is “ I will attract the partner I de...

In this episode, our guest host, De'Sia, discusses the significance of nurturing a supportive community for mental health and the cultivation of sisterhood. De'Sia shares her journey and insights on building genuine, reciprocal relationships, emphasizing that not every woman will become a sister at first meet. She highlights the importance of allowing relationships to develop organically a...

This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Malaika “Laika” Williams opens up about her childhood experiences with love, from family, friends, and romantic interests. She shares insights into what effects each kind of love has on each other and reflects on the lessons she’s learned that helped her find the healthy rela...

In this episode, guest host Yasmyne explores the importance of curating authentic relationships with women and understanding that not every woman will become your sister at first meet. Embracing the notion that cultivating relationships organically and gradually, rather than instantaneously, is key to building a long-lasting sisterhood. Yasmyne shares her personal journey of forming meaningful rel...

Are you considering reconnecting with a family member? Are you ready to finally give your inner child a voice in order to heal? This summer, we are switching things up. Welcome to Summer Stories: Celebrating Our Narratives. In this episode, guest host Karijah “KP” Pinkney takes us on her personal journey on how she made the decision to confront the past and allow space to reunite with a parent in...

In this episode, Tyra dives deep into the journey of prioritizing passions and finding purpose amidst a world of endless possibilities. Sharing her personal struggles of navigating a multitude of interests while striving to focus on what truly fills her up. Drawing inspiration from the Japanese concept of ikigai, she explores the importance of aligning passion, mission, vocation, and profession to...

Breakups happen. And, they are important! They teach us about ourselves. They show us what we want and what we don’t want. They allow us to move away from what is NOT for us, and closer to what IS. They even show us the parts of ourselves we need to break up with. Today, Tyra plays the game “We’re Not Really Strangers, Break Up Edition” So, grab a journal and pen and write down these refectory que...

In this episode, Tyra, dives deep into the powerful theme of "Choosing Happy." Drawing inspiration from her personal experiences, including her mother’s recent remarriage, she explores what it means to actively choose happiness in our everyday lives. Listen as Tyra shares practical steps on how to prioritize joy and make decisions that align with your well-being. From breaking old habits t...

In this episode, Tyra opens up about her recent hiatus from the podcast, discussing the challenges of balancing responsibilities and navigating creative blocks. She shares insights into the pressures of podcasting as a solo creator and reflects on the need for self-care and authenticity.  This week’s Affirmation is “ I am allowing what is for me to flow into my life, and what is not for me to drif...

In this episode, Tyra delves into the intricacies of managing schedules and finding balance in the chaos of daily life. From redefining daily routines to incorporating new activities and embracing the concept of rest as a divine gift, we encourage you to approach their schedules with intentionality and grace. This week’s Affirmation is “I make space for me.” Key Takeaways: Embracing Flexibility: B...

Let's throw it back with this Rewind episode: Tyra gets candid today! She opens up about how she’s feeling about getting older and how her life is different today than she thought it would have been when she was younger. Let's dive into some Age Related Pressure. This week’s Affirmation is “I honor where I am in my journey.” Hey! Have you heard of ClassPass? They’re giving an exclusive fre...