Affirmations for Black Girls

In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is...

In today’s episode, Tyra reflects on the financial stress she carried from past relationships and how it shaped her money habits. She shares honest stories from old romances where she often found herself as the provider, and how that mindset taught her lessons about boundaries, self-worth, and reclaiming control over her finances. This episode is about letting go of guilt, closing chapters that no...

Tyra dives deep into the power of therapy and mental health, breaking down the stigma that therapy means you're "broken." Instead, Tyra shows how therapy is an essential part of personal growth, empowerment, and becoming the best version of yourself. She encourages you to see therapy not as a sign of weakness, but as a tool for leveling up and embracing your full potential. Pep Talk Ch...

In Part 2 of this conversation, Tyra sits down with Taylor Cassidy of Fast Black History to talk about the reality of being a Black content creator. They dive into how that responsibility can bring unexpected pressure—and the ways Taylor stays grounded, joyful, and purposeful while navigating it all. This week’s Affirmation is: “I create with intention and inspire with innovation.” ✨ Connect with...

In today’s episode, Tyra sits down with Taylor Cassidy of ‘Fast Black History’. They explore the reality of being Black content creators, how that responsibility can come with unexpected pressure, and ways to stay sane while staying steadfast in their purpose. This week’s Affirmation is: “I create with intention and inspire with innovation.” ✨ Connect with Taylor Cassidy Follow Taylor Cassidy and...

In today’s PEP TALK , Tyra breaks down the difference between “preferences” and “non-negotiables,” talks about why many settle for the bare minimum, and explores why having standards isn’t “too much”. Pep Talk Challenge:   Spend time this week writing your Top 5 Non-Negotiables for any new relationship. Then, compare that list against a relationship in your life (romantic, platonic, or family) and...

Not every message, notification, or invite deserves your immediate attention… or any attention at all. In this episode, Tyra dives into the art of setting digital boundaries, pushing back against the unspoken pressure to always be “on,” and recognizing when group dynamics or constant availability are draining instead of nourishing. If you’ve ever felt guilty for not responding fast enough or said...

In today’s episode, Tyra gets real about birthdays, healing old wounds, and learning to celebrate herself in ways she never thought possible. From a 5th-grade party where no one showed up, to her therapist pushing her to reclaim her joy, to dancing the night away at her 31st surrounded by family — this conversation is all about rewriting the stories we’ve carried for too long. This week’s affirmat...

In today’s PEP TALK episode, Tyra takes some time to say THANK YOU to the Affirmations For Black Girls community. This episode is filled with community submissions highlighting listener reflections, stories, and growth. Pep Talk Challenge:   This week, celebrate YOUR own growth by sharing one of your biggest wins or takeaways from the pod. It could be sending the podcast to a friend who needs some...

In today’s episode, Tyra is joined by Miss Tyra B (aka Tyra Too!), who is the creative mind behind the AFBG Book Club and newsletter, to dive into Fake It Till You Bake It by Jamie Wesley. Together, they unpack how life’s “flops” can actually become fertile ground for joy, creativity, and second chances when we give ourselves permission to begin again. This week’s Affirmation is: “Every misstep is...

Have you ever stopped to think about the way your relationship with money is shaping your life? In today’s episode, Tyra dives deep into the hidden beliefs we carry about money, how they show up in our daily choices, and what it looks like to rewrite your money story. You’ll walk away feeling empowered to make aligned financial decisions and create a healthier, more abundant money mindset. This we...

In today’s Pep Talk, Tyra is kicking off Soft Life Summer School! Class is in session! This is a laid-back series all about learning how to show up for yourself with more ease, grace, and self-love this season. Today’s lesson is all about movement. But not the “drag yourself to the gym and hate every minute” kind. We’re talking about movement as an act of self-care, connection, and joy.  Tyra shar...

What are your intentions for the month? Have you taken the time to reflect on how you can be more intentional in your daily life? In this REWIND Episode, Tyra walks you through a new exercise she just started doing, Monthly Bucket lists, in hopes of boosting her mood and getting her out of the month-long ‘funk’ she’s been in. This week’s affirmation is:  “I anchor myself in daily rituals that prom...

Third spaces — the coffee shops, gyms, libraries, and local spots where we casually connect with others — are disappearing, and it’s making us lonelier than ever. Over 60% of Americans say they feel lonely at least some of the time, and too many of us are stuck in the cycle of just home, work, and maybe church. In this Pep Talk Wednesday, Tyra shares how to break out of that cycle by exploring you...

In this rewind episode, Tyra is here with a pep talk for the AFBG Family! Today, Tyra is diving into the world of self-care. Some of us have guilt around self-care and self-love, and after this pep talk, that is no longer your portion! Today's Challenge: Write down 3 things that make you happy RIGHT NOW Create a list of self-care activities you want to start implementing in your life Complete...

Ever found yourself stuck in a situation you didn’t plan for — one that felt like an inconvenience, but turned out to be a divine reset? In today’s episode, Tyra unpacks the quiet power of being still, letting go of control, and surrendering to what life is trying to teach you when everything feels off track. There’s wisdom waiting in the pause. This week’s Affirmation is: “I trust that every deto...

What if letting go isn’t the end—but the beginning of something softer, stronger, and more honest? In today’s Pep Talk, Tyra reflects on grief, healing, and the quiet courage it takes to receive love again—drawing inspiration from Before I Let Go by Kennedy Ryan . This one’s for anyone learning to make peace with what didn’t last… and still open up to what could. Pep Talk Challenge: Write a letter...

What do you think about the sentiment less is more? In this week’s episode Tyra explores the power of doing less — and how that intentional slowing down can lead to more clarity, creativity, and peace. We’ve been taught that rest is something we have to earn, but what if rest is actually the secret to becoming our fullest selves? Through personal stories, gentle reminders, and a few hard truths, T...

Have you ever stopped to think about how you learned love — not through words, but through what you absorbed from the men who raised you? In today’s episode, Tyra explores how our early experiences with father figures — whether tender or tough — shaped our emotional language. Together, we unpack what it means to redefine love on your own terms and give yourself permission to want softness, consist...

Ever feel like celebration has to be earned? Like you need to hit a big milestone, reach a goal, or have something extraordinary happen before you’re allowed to feel proud? In today’s Pep Talk Wednesday, Tyra is giving you full permission to stop waiting. This episode is all about honoring yourself now — not later. Whether you checked something off your to-do list, showed up for yourself emotional...

In today’s episode, Tyra is pulling back the curtain on five life-check questions that you should ask yourself before jumping (back) into the dating world. From your relationship with money to your routines and future goals, this is the episode that’ll help you pause and really evaluate whether you’re ready for love—or just longing for a distraction. It’s real, it’s reflective, and a reminder that...

In today’s episode, Tyra is joined by Shanika, host of the Scratch Everything podcast, for a real and refreshing conversation about FOMO—the fear of missing out—and how it creeps into our minds, our decisions, and our peace. Together, they explore what it means to truly trust your timing , how to stop comparing your life to the highlight reels you see online, and why chasing alignment will always...

In today’s Pep Talk Wednesday, Tyra opens up about what it means to finally step out of survival mode and into a season of softness. For so long, life was about hustling, stretching every dollar, and just making it through the day. But now? There's space. Space to breathe, space to rest, space to just be. This episode is for the woman who’s noticing that her nervous system is finally calm. She...

Situationships have plagued Millennial dating since the beginning of… well, our generation. Tyra is unpacking her most recent “situationship” and sharing how uncomfortable it was for her to release it. But, one thing that stuck with her was, even though it was uncomfortable and difficult, she KNEW it was an act of self love.  This week’s affirmation is: “I love me.” Biggest Take Aways From Today’s...

In today’s episode, Tyra’s talking about something she never thought she’d be able to say — she finally feels at home in her body. This week’s pep talk is all about reconnecting with yourself through movement, play, and curiosity. Tyra shares how trying new hobbies like boxing, pottery, and dancing (yes, twerking included!) helped her move out of her head and into her body — not for aesthetics or...