AF5 Podcast

This episode breaks down what a friendship breakup really is and why it’s barely talked about — even though it can hurt as much (or more) than a romantic breakup. We normalize outgrowing people in your 20s and 30s and remind you: nothing is “wrong” with you for changing. We dig into: • how growth shifts who you align with • signs you’ve outgrown a friendship • feeling drained, small, or inauthenti...

2025 taught us a lot—but some lessons came with baggage we’re not carrying into the new year. In this episode, we’re calling out the habits, mindsets, and behaviors we’re officially leaving behind in 2025 and sharing the goals we’re locked in on for 2026. If you’re ready to protect your peace, set real boundaries, and show up for your life louder than ever—this one’s for you! Criss cross apple sau...

Ask & you shall receive! You asked about our Christmas traditions & wanted to hear them from Deison & Donnie. So, for our last episode of the year, we sit down with Deison & Donnie Dumps to talk about our favorite Christmas memories—from traditions that stuck, to gifts that shocked them, to the little things that felt huge at the time. We revisit Christmas mornings, family inside j...

The White Elephant game is not for the weak. We break down what actually makes a good White Elephant game, why feelings always get hurt & secondhand embarrassment ensues, and why once stealing starts, all friendships are temporarily suspended. From unwanted gifts to ruthless steals—yet this holiday Hunger Games somehow remains a tradition we refuse to let go of. Criss cross, apple sauce, Fam!...

In this deeply honest Inbox Episode , we’re diving into our Lil Ant Army real-life stories—the heartbreak, the healing, the hard choices, and the beautiful glow-ups that come after. From grief and going no contact, to walking away from toxic situations, to finally choosing yourself and your dreams… this episode is about reclaiming your power and finding the people who help you rise. Criss cross ap...

December tells us we’re supposed to be joyful. Social media is glowing, group chats are full of cheer, and everything feels wrapped in pressure to be merry. But what if your real life doesn’t match the highlight reel? In this episode, we’re talking about the emotional weight of the holidays—the comparison, the grief, the stress, the loneliness, the exhaustion, and the quiet sadness that often gets...

BONUS EPISODE! Y'all! We don't normally do this but we wanted to give you a special surprise because we are so grateful for your love & support! This is Part 2 of Tait's National Bodybuilding Competition. You're getting all the BTS from our weekend in Las Vegas & Tait's pursuit of 1st Place! Cris cross apple sauce, Fam! It's BTS time!

Ever feel like quitting when things get tough? Yeah, same here. Join us this week as we share with you the BTS of Tait's final bodybuilding journey at a national competition. Criss cross apple sauce, Fam! It's story time.

In this episode, we’re talking about the Comfort Crisis — that modern phenomenon where even the tiniest, dumbest inconvenience feels like a personal attack. It’s holiday season, the country’s a mess, and somehow the thing that destroys us is dead headphones at the gym or when Alexa stops playing your music. Criss cross apple sauce, Fam! It’s story time!

Y’all asked for more field trips and we delivered! Ever wondered what it looks like behind the scenes at a body building competition? Well, you’re in luck! This episode takes you on a 3-day field trip (aka vlog) leading up to Tait’s body building competition. You’ll experience all the feels: grumpiness, fear, nervousness, tears, gratefulness & elation! This is an emotional roller coaster so cr...

Most of us were raised to believe joy is something you earn — after the chores, after the work, after everyone else is happy. In this episode, we unpack the cultural “social script” that wired us for obligation over joy — and how that’s left so many adults walking around on emotional low battery.   We’ll talk about why joy feels indulgent, how to rewrite your internal permission slip, and what act...

So, you finally decided to go to the gym… but the machines look like medieval torture devices and everyone else seems to know exactly what they’re doing? Yeah, we’ve all been there. In this episode, we’re walking you through the gym basics — no fitness snobbery, no overcomplicated routines. Just the beginner’s playbook for how to lift with confidence, avoid injuries, and actually enjoy getting str...

Remember when people bragged about burnout like it was a badge of honor? Yeah… turns out no one’s impressed anymore. We unpack how the internet’s favorite personality trait — being busy — got a reality check and we share our embarrassing "hustle hard" moments so you can learn from our mistakes. Criss cross apple sauce, Fam! It's story time!

DJing, photography, notary work, biking, scrapbooking — our résumés are stacked with temporary obsessions. This episode is a roast and a requiem for all the hobbies that started strong and ended in dust. But even when you go all-in, the spark doesn’t always last. We talk about the high of the hustle, the quiet of the burnout, and the funny ways we keep trying to reinvent ourselves anyway. Criss cr...

You ever get so mad you try to prove a point that no one’s watching and then instantly regret it? In this episode, we share some of our most famous arguments we’ve never shared publicly & how we argued ourselves into cardio, starvation & humiliation. Criss cross apple sauce, Fam! It’s story time!

Small Crimes, Tall Tales. Whether it’s stacking carts, dialing fake wake-up calls, or forcing dad into church duty, these stories remind us: petty is powerful! Criss cross apple sauce, Fam! It's story time!

Not all revenge needs fireworks. Sometimes it’s just moving a weight plate, hiding a fridge drawer, or having a potato wedge showdown — and that’s exactly why it’s so good. In this episode, we dive into five hilariously satisfying tales of petty revenge: The Gym Hoarder — One guy thinks he owns all the 5lb plates. Spoiler: he doesn’t. Fridge Delivery Fee — A shady delivery man learns what it feels...

Want to stop overthinking every text, caring what people think, or replaying that embarrassing moment from 2016? In this episode, we share 10 simple confidence hacks anyone can try today. From crazy socks to the 5-year rule, these tiny shifts add up to big confidence gains — without the cheesy self-help vibes. 👉 Learn how to: Stop people-pleasing (without being a jerk) Care less about judgment Bu...

If you’ve ever bought a fancy planner only to abandon it in a drawer by February, this one’s for you. We’re talking about why routines fail (hint: it’s not because you’re lazy), the myth of motivation, and how to actually build habits that don’t collapse the moment life gets busy. Expect funny personal fails + practical hacks that make sticking to routines way less intimidating! Criss cross apple...

That song you always pick for karaoke? It’s saying more about you than you think! Your go-to track is a shortcut to how you process heartbreak, handle attention, and whether you secretly love or hate the spotlight. We get into why some people belt ballads like confessions, why others hide behind crowd-pleasers, and how your pick can reveal if you’re the main character… or just vibing in the backgr...

We’ve all had a little hater energy —but how do you stop scrolling, comparing, and secretly side-eyeing everyone else’s wins? In this episode, we share real ways on how to stop being a hater: self-awareness, celebrating others, focusing on your own goals, and shifting into gratitude. If you’ve ever caught yourself thinking, “Why them and not me?” —this one’s for you! Because it’s not about pretend...

Why do people hate on others for no reason? It's not always jealousy...sometimes it's insecurity, boredom, or just straight-up projection. In this episode, we unpack the psychology behind haters, roast our own hater moments and share tips on how to chill out & mind your damn business. Criss cross apple sauce, Fam! It's story time!

You know those moments that happened years ago but your brain still likes to bring them up uninvited—usually at 2 a.m. when you’re trying to sleep? Yeah… we’ve got more of them directly from our fans! In this Part 2, we’re digging up the most painfully awkward, socially catastrophic, “please let the earth swallow me whole” stories from our past. If you thought Part 1 was bad, this one will make yo...

Dodgeball, Rejection & Pooping in Public. You haven’t lived until you’ve been emotionally wounded by a 10-year-old boy in front of your entire class after nailing him in the face with a dodgeball. Or until you’ve fallen in front of a moving car, pretended you were fine, and limped 8 blocks like you weren’t just destroyed physically and emotionally. This episode is a no-filter roller coaster ri...

We’re talking designated bed zones, brownie justice, and the emotional damage of someone watching your show without you. It’s all fun and games until someone grabs the edge brownie and shuffles the playlist mid-song. Listen in as we name, rank, and defend our most harmless (but entirely serious) hills to die on. Criss cross apple sauce, Fam! It’s story time!