Advice for Life with Lynn

Sex, sexy, sensuality. We certainly see it everywhere; on billboards, movies, and all over social media. But few teach us how to have GREAT SEX.

In this podcast, we talk with a guy with a successful career and a good head on his shoulders, who after a back injury, found himself addicted and about to lose everything.

Do you suffer from negative self talk? Me too. But recently after getting triggered from a comment about my birthday, I had an epiphany that led to instant love for my bootay.

Life is full of peaks and valleys. We know that. But how do you get yourself out of the valleys? In this podcast we talk with someone who went from living in her car, refusing to see herself as a victim and instead worked to create her own business and is now worth millions. I know. WOWZA!!! Listen to this!

Feeling badly SUCKS!! In this podcast, learn how to wake up and zone in on your own energy to heal and feel better. We talk with Reiki master Ananda Nelson, who uses her own energy to heal people, about how we can use even brief awareness to help us heal ourselves, to diminish anxiety, fear and other crappy feelings.

This podcast is juicy! We talk to Dr. Lisbeth Roy who says if we follow her clear steps, we can reverse aging.

Every human on this earth has screwed up. And most of us have a hard time forgiving ourselves. In this quickie- my recent process of self forgiveness of screwing up.

Loving your partner, your kids, your friends and your dog is pretty easy. (I love my Spanx.) Loving YOURSELF probably isn’t as easy. In this podcast, we talk with a former model who had to go to hell and back with multiple illnesses including cancer- before she learned how to love the most important person: herself.

How do we face our "I’m not good enough feelings"? I’ll tell you what I did with mine.

The ability to get along with anyone is a extremely helpful characteristic. But, sometimes we take that to a point where we lose ourselves.

I sat down with spiritual advisor Kevin Walton - who says abstaining from sex can put that powerful sexual energy into other things

Karma does not discriminate; it affects mean AND nice people.

“He was so awesome in the beginning, and now I can’t stand him!” How familiar does that sound?

In this Lynn Quickie, I give you tips on how to get through a breakup or divorce, while keeping your sanity and self esteem in tact.

When you feel like life has punched you in the face, it’s pretty difficult to see the silver lining in a pile of crap. But the truth is, there is always a positive to a negative. Who better to give us an example of that than this guest who says getting cancer was the best thing to happen to her? I know. My mouth dropped, too. Listen!

Knowing when and if to pull the plug on a marriage - or relationship- ain’t easy.

You didn’t get that promotion, your boyfriend left you, you’ve got a flat tire and you’re already late for work. Crap happens. But how do we get out of it?

When you think of “spirits” you might think of the stuff in Halloween movies. No. That stuff is crap.

When we’re being our fake selves, we’re having fake relationships. And who wants that?

If you've ever been moved by a song you know how music can make you feel things.

Natalie Morales teaches us about using meditation to help in our daily lives.

After learning about Dr. Steven Roth's specialization in hypnosis, I let him hypnotize me. Eek.

Dentist and hypnotherapist Dr. Steven Roth tells us how he's using hypnotherapy in his practice and his life to help people do just that.

In this Lynn Quickie podcast, welcome your inner judge, and learn how to tame her/him, so you can free yourself from the chains of yuck.

Learn how to protect your energy, and how to keep yourself happy and centered, even if everyone around us is not.