Adventures in Inner Space

Sarah Sol and Emily Trinkaus join up to explore the current transformational opportunity for us all as Chiron transitions from Aries into Taurus this summer. Chiron is the wounded healer, the shaman, and the initiator of heroes. As a centaur (half human, half horse), he also unites matter and spirit. In the podcast, Sarah and Emily discuss three fascinating questions posed by Chiron, explore how o...

Places have a spirit too! Just like we are composed of our physical body+spirit intertwined, places and spaces have both a physical being and a spirit as well. And just like us, the spiritual and energetic wellness of lands, homes, and buildings need tender loving care. Sarah Sol describes in detail the common spiritual and energetic illnesses or imbalances found in physical environments, as well...

Sarah Sol dives deep into the spiritual and energetic shifts beginning at perimenopause and hitting full force at menopause. She learns from her female ancestors that a significant power retrieval occurs at this time, enabling women to come into a whole new way of being and doing. The female ancestors also provide guidance on specific reflections (e.g., journal prompts) and rituals that would be s...

Join Sarah Sol on a shamanic journey she performed to understand more deeply exactly what forgiveness is and how it affects our bodies, minds, and spirits. In the journey she learns that forgiveness rebalances our body-mind-spirit systems and reminds us of how we REALLY are (i.e., completely okay; nothing wrong with us at all). Forgiving ourselves and others is a powerful act that requires great c...

Sarah Sol found an unexpected jewel of a book at a used bookstore: Timothy Wyllie's "Dolphins - Extraterrestrials - Angels" (1984). She reads several passages from the book illuminating how learning to connect with the consciousnesses of highly intelligent animals (dolphins, horses) primes our spirits to commune with ETs and angels. She also reads several extended passages channeled from angels. T...

Sarah Sol undertook an intense journey to understand the being of "worthlessness" or "wrongness" more intimately. From where does worthlessness/wrongness arise? How does it affect us collectively and individually? And what do we do about it?! The journey reveals that worthlessness/wrongness is something each of us CREATES in ourselves; it is NOT inherent to our being nor an absolute aspect of our...

Happy Lunar New Year! Sarah Sol shares her journey to connect with the Spirit of the Fire Horse. What qualities are we being called to embody as we ride into this new year? What is ready to be released so we can step into the fullness of ourselves as spiritual warriors? Journeying to meet the spirits of the changing times (the lunar new year, the solstice and equinox, the four seasons, etc.) is a...

Sarah Sol invites her dear friend and a phenomenal astrologer Emily Trinkaus (www.embodiedaquarian.com) for an epic conversation about her passion for astrology as a healing art and the role astrology plays in empowering us to deepen our intuitive knowing and co-create our reality with the cosmos. Emily provides illuminating and practical guidance about the major shifts unfolding in our consciousn...

Sarah Sol demonstrates in detail how to perform a shamanic journey to meet a well ancestor, i.e., to meet and partner with a being in your ancestry who has completed their passage into the spirit realm and returned as a guide. Sarah Sol's adventure through her ancestral waters also reveal her shared ancestry with horses and extraterrestrials, demonstrating the vast, glorious, interconnected nature...

Sarah Sol describes the basics of how to connect with the spirit of your dog, and provides some practical examples from her relationship with her beloved, sweetly fierce chihuahua Billie Jean. Connecting with the spirit of your dog has enormous benefits for opening up the communication between you two, as well as supporting the wellness of both the human and the dog. The episode concludes with som...

Join Sarah Sol in a conversation with her husband Joshua (both mega movie lovers) about what's ACTUALLY going on when we tell stories. Sarah Sol and Joshua fed two birds with one scone with this one and simultaneously recorded an episode for her podcast as well as a video for Joshua's YouTube channel. Joshua is a filmmaker and creator of LUCID and The Blind Seers storyworld. Sarah Sol is an ancest...

Sarah Sol shares why talking with Extraterrestrials is SO goddamn exciting. Time to usher in a new humanity y'all! She shares her primary fears and resistances to communicating with ETs, her teeny tiny gentle experiences having contact with ETs so far, and specific ways she will prepare her body-mind-spirit to perceive and receive ET communication in the coming months. Stay tuned -- there will be...

Take a wild ride with Sarah Sol through her ancestral rivers uncovering the causes of her fear of financial insecurity. Money concerns can be a coverup for deeper "survival fears" such as, "I'm going to lose my job...I'm going to be homeless...I'm going to die." In Sarah Sol's case, she uncovered no less than TWO ancestral curses coming down to intermingle in her current life from both sides of he...

Sarah Sol and her beloved friend, fellow healer and ritualist Malindora Artrice (https://www.malindora.com/) explore the significance of rituals, our relationships with the Ancestors, and the Daughters of the Moon rite of passage for young ladies. Daughters of the Moon will be offered for the first time in July 2026 at the East Coast Village in upstate New York (https://eastcoastvillage.org/daught...

Sarah Sol and beloved spiritual counselor and coach Jennifer Hotchner (https://www.jenniferhotchner.com/) explore the profound themes of healing and the interconnectedness of spirit and body. They discuss the importance of radical self-love, the nature of healing as a journey towards self-acceptance, and the role of spirit in our lives. The dialogue emphasizes the significance of somatic experienc...

Sarah Sol has come down with a cold! So her system is working overtime to rebalance the five elements (space, air, water, fire, earth) in her body+spirit. In this episode, Sarah Sol describes why partnering with the five elements (or the five sacred "Elementals") is a core aspect of shamanic healing. The Elementals exist and operate in both the physical and spirit realms, and are a link or key bet...

If you're a cat lover you already understand their incredible power: the ability to navigate their realms with grace and mastery, their capacity to shift between ferocity and gentleness, and their unique gift in the animal kingdom of being both tame and wild at the same time. We have so much to learn from cats! Sarah Sol first briefly shares her experience partnering and merging with Feline Helpin...

Sarah Sol shares her many years' experience grappling with a pesky physical ailment: a congenital hole in her heart and an irregular heartbeat. What are the spiritual and energetic aspects of these physical symptoms? Sarah Sol goes on a shamanic journey to uncover the surprising remedy for the spiritual+energetic unwellness in her heart. She also demonstrates how tending to spiritual+energetic asp...

Ciao! Sarah Sol recently traveled to Rome, Italy with her dear friend Gina to celebrate their birthdays -- and also take a day trip to Gina's ancestral hometown of Arce! Sarah Sol begins the episode by explaining a bit about why it's so lovely and valuable to visit our ancestral lands -- but also not 100% necessary: our ancestors are here with us, right now, and we don't need to travel anywhere el...

Sarah Sol describes her approach to ancestral healing. What is it? Why does it matter? What are the impacts of tending to spiritual and energetic illness in our current life and ancestral rivers? And what are some of the blindspots of this healing art?

Sarah Sol describes numerous strategies for employing spiritual and energetic protection. These protective methods are not the end in and of themselves, but rather stepping stones towards resting in your true, sovereign state. Her rooster Radiance helps illustrate the point. And the episode ends with Sarah Sol singing her power song -- one of the simplest and most potent forms of protection.

Sarah Sol explores how her horse William reflects back her relationship with the Masculine (for better or for worse). She also learns how to heal her relationship with the Masculine through working respectfully and diligently with William. This episode is an example of how horses help humans, and in future episodes Sarah Sol will dive deeper into stories of how humans help horses. It's a two-way s...

This is what it's all about. Sarah Sol describes the direction toward which all her work leads: the union of light and dark = the union of masculine and feminine. It is here that we know and enact the totality of our being as an embodied soul.

Sarah Sol shares her experience living in Mexico and integrating the breathtakingly beautiful ritual of Día de Muertos into her life. Enacting this ancient ritual is a simple, beautiful, and powerful way to support the wellness of your ancestral line. 

In this episode Sarah Sol journeys to learn what happens spiritually at puberty -- let's name it: "The Great Tear" -- and she also learns where she's at in the process of moving from adolescence to adulthood. Sarah Sol ends exploring ways that we can support teenagers at this most tender and terrifying time in their lives.