Adventures in Health

Anyone can relate when it comes to the struggle of choosing the best restaurant to dine in or the best market to purchase fresh food from. Most of the time, it all boils down to two factors – the quality of the food and the reasonability of the price. Tribe to Table is one of the best options when it comes to both. Its presence online and brick-and-mortar market provides a channel to bring Native...

Stress has been considered by many as a silent killer, be it emotional or physical. In the physical aspect, it is one of the most significant contributing risk factors of a heart attack. Don’t let stress take you out as Scott Mehlman shares his story of how the “widowmaker” was knocking on his door. Walking us through his near-death experience, Scott imparts the lessons he learned after his succes...

The Adventures in Health team is doing a 5 day fast to help clean the body and help it heal.

Aine O’Regan is a Yoga instructor who shares what she has learned from her teachers and from the curve balls that life throws. When her mother lost her battle to cancer a few years ago, she was faced with her grieving while teaching Yoga to others. She shares her experience and intuition on how all forms of trauma live in the body and how one must re-visit them because they manifest in different w...

Many people who suffered and survived from a dreaded disease tend to turn out more appreciative of life and helpful towards others. Tina Hollands, a physical therapy assistant, shares the journey that drastically changed her life. Suffering a stroke while giving birth to her second daughter, Tina was also diagnosed with brain cancer. As she moved towards recovery, she found how overcoming these ev...

We recap our recent trip to Chiropractic Rocks in Reno, Nevada and what we discovered to help ourselves and our community to heal.

Meditation brings awareness to your body and creates a shift in the state of mind. Kevin Davi, a physical therapist, a yoga instructor, and a level two Reiki practitioner, has been working meditation and mindfulness aspects into his treatments. After having broken wrists and doing long stints of physical and neurophysical therapy in high school, Kevin discovered that meditation helped him overcome...

The Triumph Foundation was built to help people who are suffering from spinal cord injury. Its founder, Andrew Skinner, endured the same injury and was paralyzed in 2004. Andrew shares the hardships he experienced and how he was able to overcome his adversity with the help of his family and the people around him. The organization was built to rebuild people’s lives by reintegrating them back to th...

As military troops battle against terrorism to protect national security, people turn on their televisions to check the status of war if it is over and how many calamities are there. When a war is over, everyone goes on with their life and merely revisit the history of what exactly happened. However, not everyone gets by quickly post-war, and we will hear what the fight-or-flight was like from Tha...

We all know that what we eat has an impact on our health. However, do you know that the microbiome found in the gut can make an impact on the decisions that you make? Author, speaker, and entrepreneur Maria Aparis shares her wisdom about how gut is the key to wellness. She specializes in holistic and alternative modalities and leads workshops all over the country educating about the benefits of gu...

As divorce rates soar and relationships are failing, Brett and Marie Jones took it upon themselves to fight for love and inspire many people to create amazing marriages. They take us into their mission as they share their decades of experience to teach others how to create powerful and lasting relationships with their life-changing course called The Relationship Warrior Code. Tracing the causes of...

It is very likely to be in the state of anger, anxiety, and depression after suffering from a stroke. Stroke has a physical and emotional impact on each patient, and it varies from one to another. A stroke warrior who has made it her mission to give back to others is Dana Rivera. She shares her journey to recovery of getting 100% full mobility back. Over and above, she raises the three therapies t...

After experiencing a traumatic and life-altering moment when he broke his neck and became paralyzed, Janne Kouri has dedicated his life to bettering the lives of people suffering from paralysis. Janne is a disability activist and an entrepreneur. He shares how he embraced his adversity from paralysis even when doctors told him that there’s no hope for recovery. By experiencing all the hardships of...

Emmy-winning TV host and journalist, author, certified personal trainer Samantha Harris has always been passionate about health and fitness. She thought that she was healthier and more fit than she had ever been when suddenly, at 40, she was blindsided by a cancer diagnosis. Samantha shares her story of fighting cancer and finding a healthier version of herself in the process. In her book, Your He...

It’s worth investing in relationships with your significant other, your kids, or yourself if you want to live a more happy and successful life. Life and relationship coaches Marc and Michelle Landau are working to help save marriages and improve how we are showing up in relationships. They say that through awareness and a commitment to do the “work,” we can all reap the benefits of improved relati...

After his father passed away in 1969 in a holdup, psychic medium Mark Nelson always wished his dad could see him and what was going on in his life. He was taking a walk one day when he thought he heard his dad say, “I have met them. I have seen them.” Not knowing what to make of it, he started to talk back to the voice. Mark shares how he first heard messages that started him on his path to becomi...

The brain is the governing system that controls all body function. If you don’t have proper brain function, then all other functions of the body are compromised. Dr. Adam Del Torto is the originator of Cranial Facial Release Technique (CFR), a procedure designed to align the bones of the skull and increase the flow of spinal fluid to the brain, allowing the brain to optimize function and provides...

The thing about life is how it keeps surprising us with different curveballs and blows. One day, we are on top; the next, we find ourselves at what feels like the lowest of lows. Jalyn Black is no stranger to this than anyone. He found himself one day in a life-threatening situation when he was viscously attacked and left for dead underneath a car, waking up in the hospital with a cracked skull an...

It’s in times of struggle that we find our inner strength. Michael Kimelman was on top of the world before being sentenced to prison for insider trading. He was dreadfully at ground zero, but more than losing his money and freedom, losing his wife and children was what made his predicament more dishearteningly difficult to bear. Nevertheless, he never stopped relying on that glimmer of hope he had...

Being beautiful inside and out is possible. Nancy Donahue is a supermodel, fitness instructor, and creator of the bodybuffer line of products. The bodybuffer’s main benefits for beauty and wellness include helping to dramatically diminish the appearance of cellulite, exfoliate, rejuvenate, and smoothen the skin, increase lymphatic drainage, circulation, and collagen function as well as decreasing...

Hippocrates said, “Let food be thy medicine and medicine be thy food.” It means that if you eat right, your body knows how to take care of itself. When you start to create a relationship with the food you’re eating and you start to understand how different foods affect the body, you will realize that nature has all these natural medicinal properties and chemicals that can help support the body no...

When someone suffers a life-changing injury, a lot of times all of the focus is put on the person who’s going through the traumatic experience. As loved ones, we want nothing more than our spouse, partner, child, loved one, whoever it is to get through what they need to get through and come out better on the other side and healed and moving forward. Vicki Boudia joins us to give people a sense of...

Jessica Berman is the wife of Brad Berman, a man who had a stroke and who was featured on the podcast in a previous episode. When a person endures a health crisis, it is never just that person who is affected. The loved ones of that person are also affected. Jessica shares how she was able to find strength and courage in a challenging time to help her husband recover and get back to health. On top...

Cherie’s story will leave you speechless. She is living proof that life-altering events can strike anyone. She was always extremely healthy and interested in alternative healing prior to being diagnosed with cancer. The diagnosis forced her to make the challenging choice of undergoing chemo. The treatment was a success and she was cancer free, but soon after she experienced heart failure and died...

Michael Crossland has defied the odds to even be with us today. He survived a rare form of cancer in his childhood as well as a horrific drug trial that killed everyone except him. Despite everything he has been through, Michael has chosen to be an inspiration to others to live above the circumstances of your life. He is a philanthropist and inspirational speaker who continues to give to the world...