Advantage Net Strength

In this episode of Net Strength Q&A: - nutrition for injuries / post op? - would calorie intake need to be reduce as less active or same as needed for healing/recovery? - what supplements, if any, can help with healing? - what are your views on men's and mixed netball? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/c...

In this episode I am focusing on Menopause Awareness Month and diving into everything you need to know about managing fitness, weight loss and wellness through menopause. Menopause is a complex phase, often clouded by myths and quick-fix promises, especially around weight gain and hormone “balance.” We’ll cover: Why some advice on menopause is misleading (and how to spot the red flags 🚩) The real...

In this episode of Net Strength Q&A: - Can you train to play effectively in wet weather? - What is the best way to plan gym sessions? - Different types of rep ranges - F**k it days Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I dive into the concept of “Choose Your Hard.” Life is full of choices, and when it comes to your health, fitness and mindset, the hard work you put in today can make your future easier. Whether it’s sticking to your strength training, eating well or working on your mental resilience, you’re always choosing some form of hard. In this episode, I break down how to make the right choi...

In this episode of Net Strength Q&A: - Mobility work - PLAN for success and create a routine for yourself - Stress management Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I dive into a crucial yet often overlooked aspect of injury prevention — the mental game. Whether you're recovering from an injury or looking to reduce your risk, your mindset plays a significant role. I’ll be discussing how to build mental resilience, manage the fear of injury and maintain a positive mindset throughout the recovery process. As netballers, we face common injuries l...

In this episode of Net Strength Q&A: - My thoughts on weight loss drugs like Ozempic Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I tackle the all-too-familiar experience of falling back into old habits—especially those rooted in diet culture and negative self-talk. I’ll be sharing my own experiences of slipping into thoughts of compensatory eating or doubting my worth in areas like netball and coaching. We’ll also dive into practical ways to recognize these patterns and break free from them, so you can appr...

In this episode of Net Strength Q&A: - Creating a Meal Plan for yourself - My starting 7 for the England Roses - How to gradually return to netball after injury Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Feeling overwhelmed trying to juggle it all? In this episode, I break down the common struggles busy women face at this time of year—balancing full-time work, netball training/matches, improving nutrition, strength training, socialising, and maybe even managing a household or being a mum. It’s a lot and you’re not alone in feeling stretched thin. I dive into practical tips to help you take control...

In this episode of Net Strength Q&A: - Mindset - the basis of coaching - How to adjust your nutrition for the colder weather Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I dive into how mindfulness can elevate your nutrition as an aging athlete. Learn how to enhance the quality of your meals, improve digestion, and prevent injuries through mindful eating habits. I cover practical tips like slowing down during meals, choosing nutrient-dense foods, and focusing on key nutrients for joint and bone health. Whether you're looking to optimize...

In this episode of Net Strength Q&A: - What differences are there to training for the different court positions - What makes an effective warm up - Should I go gluten free if I have an underactive thyroid? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Ever feel like the number on the scale is messing with your head? It’s time to take back control! In todays episode of I'm talking all about scale weight and how NOT to let it define your progress or your self-worth. In this episode, I’ll cover: - Why your weight fluctuates (and why that’s NORMAL) - How to track REAL progress beyond just the scale - The importance of non-scale victories - How...

In this episode of Net Strength Q&A: - When season starts and we are playing 2/3 times a week. With less time for strength workouts what does an ideal week look like? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Today's episode is very special as I am joined by 4 very special ladies - Lucy, Nisha, Lauren and Sally, who have all been part of the CBL (Coached By Leanne) gang! Here their stories about why they joined and how they have found working with me. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball...

In this episode of Net Strength Q&A: - Top tips for team communication - Pre match team warm ups - Best pre workout snack and how long before training should we eat? - How to fuel for matches to optimise performance? - How to reduce or stop getting sore pelvis/hips after matches - Are CLAs good for you? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find...

Starting with a new netball team can be both exciting and challenging. In today's episode I talk you through 10 tips to help you integrate quickly, contribute effectively, and make your mark on the team Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coache...

This episode is a follow along interval run. All you need to do is get your trainers on, go outside and press play. I guide you through the warm up, run and cool down. We start with 6 sets of 20 second all out runs, followed with 20 seconds rest. Then 1 minute runs, followed by 30 seconds rest. Each for 1 round. You can repeat any rounds simply by rewinding the pod! Disclaimer: The information pro...

In this episode of Net Strength Q&A: - How the Grad scheme works - what's next after the 8 weeks? - Should you test your 1RM? - How to get into a positive mindset for the season ahead Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I am introducing you to Net Strength Lite. This is a 5 day programme giving you full insight into how I run Net Strength. Leading up to the first match of the season, these 5 days are to get you to feel your very best before you step on court. May be your summer hasn't gone as you planned and you haven't done what you said you would. If you have missed far too many w...

In this episode of Net Strength Q&A: - Gratitude - How to reduce belly fat - Perimenopause weight gain - Training when ill Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode we're diving into a topic that everyone can relate to - those days when you're just not feeling your best. Whether it's a case of the blues, stress, or just an off day, we all have moments where we don't feel like ourselves. But the good news is, there are plenty of ways to turn things around and start feeling better. Hope you enjoy this episode! Follow me on...

In this episode of Net Strength Q&A: - How to reduce snacking in the office - Eating off your kids plates - Holiday season - how to not let your holiday "ruin your progress" - Scale fluctuations and nights out - What coaching is and what coaching doesn't do! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.co...

In today's episode we're tackling a topic that many of us grapple with: alcohol and its impact on our fitness goals. Is it possible to drink alcohol and still achieve your fitness goals? Can you enjoy a night out without derailing your progress? We're going to unpack all of this and more. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and messag...