Advantage Net Strength

In this episode of Net Strength Q&A: - Why steps? - How to balance netball, work and family Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Are you stuck in the cycle of chasing quick fixes, only to find yourself back at square one? In this episode, I am diving into why we’re always looking for the fastest way to lose weight, get fit, or improve our netball performance—and why those shortcuts never actually work. I’ll break down the mindset shifts you need to make to escape the quick-fix trap and explain why taking the long way round...

In this episode of Net Strength Q&A: - What do you think about taking pre-workout shake before a netball match? - How to fuel netball and double workout days. - How often should I be wearing/changing new netball shoes? - How to take creatine - If you don’t ache/have DOMS , have you worked hard enough? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me...

Mums are superheroes, but even superheroes need a break. In this episode I am diving into the invisible workload that mums often carry and how it impacts their health, fitness and overall well-being. I unpack the mental and physical toll of juggling family, work and societal expectations and why prioritising your own needs often feels impossible. Tune in for practical tips on how to: ✅ Automate a...

In this episode of Net Strength Q&A: - Protein - why a high protein diet? - Sled push alternative - How to warm up effectively for netball - Why do people take their shoes off in the gym? - How would you instil a love of netball to young players? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

DOMS after your first netball game back? We've all been there! In this episode, I share practical tips to recover faster between games and strategies to prevent feeling sore in the first place. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbyleanne.co....

In this episode of Net Strength Q&A: - Welcome to the new round - Death row meal - One exercise I hate but still program - 100 burpees or 5km run? - What I always say when coaching - What would I replace gym mirrors with? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Do you know what to do, but just don't do it? So you just procrastinate! In this episode I break down why we procrastinate and give you actionable steps to help you break free and achieve your goals. Hope you enjoy this episode! Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!! For Net Strength, please go to www.coachedbylean...

In this episode of Net Strength Q&A: - Can you have too much protein? - How does the grads programme differ? - Any good stretches/mobility to do? - Next round of Net Strength - who is it not for! Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Discover how to make the most of Twixmas, that often overlooked week between Christmas and New Year. In this episode, we explore why staying active and setting goals during this time can set you up for success as a netballer in 2025. From tackling holiday weight gain to gearing up for your next match, and from creating actionable plans to becoming the best version of yourself, this podcast has eve...

Today is Christmas Day but it is also a Wednesday and I did not want to miss a Wednesday for my pod! So here is an off topic where I tell some embarrassing stories and also answer your anonymous questions! Hope you enjoy To apply to work with me - https://form.jotform.com/220124064175344

In this episode of Net Strength Q&A: - What is really needed for muscle maintenance as we age? - How to handle it when you start wanting to rebel against your own intentions for yourself - Water targets, can that include other drinks? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

ADHD in women often goes unnoticed, but its impact on focus, energy and emotional regulation is very real. In this episode I dive into healthy coping mechanisms to manage ADHD symptoms - from movement, mindfulness and habits to the power of nutrition. I’ll share practical strategies to support your brain and body, including foods that fuel focus, how to manage blood sugar levels, and simple lifest...

In this episode of Net Strength Q&A: - TRX bands… are they worth using? - What is your favourite thing about Christmas? - How do I stop feeling guilty about eating certain foods? - I often feel like I’m not good enough for the position I play on court, what advice would you give to help me? Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagr...

In today’s episode I'm diving into the transformative lessons from Amy Morin’s 13 Things Mentally Strong Women Don’t Do . This isn’t your typical self-help checklist; it’s a guide to identifying and letting go of the toxic habits and mindsets that might be holding you back. From overcoming self-doubt and perfectionism to breaking free from the comparison trap and embracing vulnerability, this epis...

In this episode of Net Strength Q&A: - Why are steps important - Tracking - why, what and how? - Fitting in Cardio - Mindset around "sticking to the programme" - "Treats" at Christmas Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Healthy habits are the secret to consistency, but building them isn’t always easy. In this episode I’m breaking down practical tips to help you create routines that stick. From starting small and linking habits to your daily life, to overcoming setbacks and staying accountable, this episode will empower you to take control of your health - both on and off the court. Hope you enjoy this episode! Fo...

In this episode of Net Strength Q&A: - Navigating the "dip" - Dishing out some tough love! - How to improve running mechanics and change of direction Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Feeling nervous before a game? You’re not alone. In this episode I’m sharing practical mindset techniques to help you stay calm, focused and confident when it matters most. From reframing pre-game nerves to using visualisation and creating a solid pre-game routine, these tips will help you bring your best to the court. Whether you’re playing socially or at a competitive level, confidence is a skil...

In this episode of Net Strength Q&A: - ways to shorten the workouts - fitting it all in! - collagen as a supplement - overeating in the evening - solutions not excuses Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Are you stuck in an all-or-nothing mindset when it comes to alcohol? Maybe you feel like you have to either completely abstain or go all in - only to end up feeling frustrated, guilty or out of control. In this episode I am diving into practical strategies to help you find balance with social drinking. Learn how to shift your mindset, set realistic boundaries and understand the principle of dimini...

In this episode of Net Strength Q&A: - Sleep and why it's important - How to do leg extensions at home - Managing cravings - How to stay motivated Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of I am diving into the ins and outs of Christmas holiday eating. The festive season often comes with endless gatherings, delicious treats and, let’s face it, a bit of stress. But is it possible to enjoy everything the season has to offer without overindulging or feeling guilty? Absolutely! Today, we’re unpacking the social and emotional triggers that lead to holiday overeating, th...

In this episode of Net Strength Q&A: As we start a new round of Net Strength, with 8 weeks of excitement ahead of us, I talk about how to make the most of it and why starting now is the best thing you can do, rather than waiting for January. - The importance of protein - Lifting Straps and wrist wraps - RED-S - How to structure a busy working day - How to shorten workouts - How important are r...

In this episode I am tackling a big challenge that so many netballers face: finding a sustainable balance between training, netball, work, and life. Whether you’re squeezing in gym sessions around a busy job or trying to prioritise netball practice alongside social and family commitments, it can feel like there’s never enough time. I’m sharing my top tips on setting realistic goals, scheduling eff...