Advantage Net Strength

In this episode of Net Strength Q&A: - How to pathways work? - My thoughts on poaching players - How many protein shakes is too many? - Feeling deflated from not being selected - How much strength training to do in season For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Summer holidays can feel like chaos. The kids are off school, your routine’s out the window and trying to find time for yourself feels near impossible. In this episode, I’m chatting about how to manage your fitness during the summer break without burning out or giving up. I’ll cover how to plan your time realistically, ways to train even when childcare is a juggle, how to approach nutrition withou...

In this episode of Net Strength Q&A: * How do I know I am ready to get back on court post injury? * The science behind plyometric training * Supersets - what are they designed for? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In today's episode I have guest Elle of ElleNet Coaching. Elle, a medical student and netball coach, shares her journey from playing for Blackpool Netball Club to running her freelance coaching business and discusses her coaching philosophy and approach. We chat all things netball, future dreams and aspirations to our thoughts on the current game and give tips for those with upcoming trials. F...

In this episode of Net Strength Q&A: * Have I tried the new Elandr shoes? * How to keep a positive mindset when injured? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m calling out one of the biggest lies we tell ourselves when it comes to training, fitness and sticking to our goals: that we just need to feel more motivated . The truth? Motivation is unreliable. What actually works is being organised. I’m sharing stories from my Net Strength clients who’ve made huge progress, not because they felt fired up every day, but because they built st...

In this episode of Net Strength Q&A: * Does muscle weigh more than fat? * Seed oils - are they bad for you? * Gym anxiety * Wrist straps * How to not contact the GK on a rebound For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m diving into something that came up in a recent Net Strength check-in. One of my clients shared how she usually feels anxious before netball games, can’t eat and gets all the physical symptoms, but after this last block, she stepped onto court with a new team and felt calm, capable, and actually enjoyed it. It got me thinking: confidence isn’t just about how fit you are or how...

In this episode of Net Strength Q&A: -          How do you make tough decisions as a captain -          What running shoes did I buy? -          How do I know whether I am lifting enough? -          Traditional skill drills vs game based coaching -          How to deal with negative attitudes within the team -          With limited time, would you recommend sprint training over distance for ne...

Everyone wants results. But not everyone wants repetition. In this episode, I talk about the truth behind real success. Whether that's on the netball court, in the gym and beyond. If you think strength training is boring, or you're constantly looking for new ways to stay motivated, this one's for you. I break down why doing the same things over and over (and over again) is exactly what...

In this episode of Net Strength Q&A: - Is blending fruit "bad" - How to avoid late take offs - C/WD positioning on back line passes  - How to defend the ball o the circle edge - How to disrupt a split landing shooter - High Protein Milk Alternative For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This week, I’m talking to the part of you that’s feeling stuck. Maybe you’re craving a reset. Maybe you’re frustrated that the scales haven’t shifted despite all your hard work. Or maybe you keep saying you’ll “just track everything” without really looking at why things keep spiralling in the first place. This is your reminder that lasting change doesn’t come from surface-level promises - it comes...

In this episode of Net Strength Q&A: - Ankle supports - Netball funding - Creatine - Top tips for match coaching - Changes in body composition - Trainers - How do you manage your nerves for a big game? - Communication on court For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m diving into everything you need to know about Net Burn — my brand new 10-week HIIT-based training program designed specifically for netballers. I’ll explain what it is, how it works, who it’s for and how it’s different from my signature strength coaching program, Net Strength . If you loved the vibe of those lockdown-style netball workouts but want something more structured an...

In this episode of Net Strength Q&A: - Running intervals for netball - Foods or supplements for skin - Snacks ideas - How to get more protein in - Building a powerful mindset For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of The Coached by Leanne Podcast, I sit down with Eloise, the founding force behind Elandr—the world’s first netball-specific trainer designed with built-in ankle support. Joining the Elandr journey is none other than netball royalty Serena Guthrie, along with a footwear designer whose resume includes working on the iconic Nike Air Jordans. We talk about the why behind the shoe, wh...

In this episode of Net Strength Q&A: • Game day nutrition • How to be an amazing defender • Tips for coaching inexperienced juniors • Cortisol - does it matter? • Supplements, what to take and who to avoid! • Fasting For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram

Struggling to juggle netball, training, work, family and everything else life throws at you? You're not alone - and you’re definitely not lazy. In this episode, I dive into the reality of being a busy adult netballer and share practical, realistic strategies to help you stay strong, fit and confident without burning out. I cover: Why perfection isn’t the goal - consistency is How to train effe...

In this episode of Net Strength Q&A: - Starting the day on a positive - On a fat loss journey, do you have to adjust the amount of calories as you continue to lose weight? - Do you have to increase exercise as you go to lose weight/maintain? - How to rebuild mental confidence after an injury - As a GA how do you lose your GD in the D or the correct way of doing a backline pass as a GA/GS? - Ho...

In this episode, I’m sharing something really personal — our Regional Playoff heartbreak. After a year of hard work, we missed out on qualification by one goal . Just one. It’s raw, it’s emotional and it’s brought up some big questions — about performance, ageing in sport and whether to keep pushing or step back. But this episode isn’t just about me or my team. It’s about the reality of disappoint...

In this episode of Net Strength Q&A: - It's a new round! - Running for netball - Tactical changes - Single leg exercises For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Playing in an all-day netball tournament? This episode is for you. I’m diving into the real considerations you need to make if you want to get through the day without crashing, cramping or collapsing in game five. From how to fuel (spoiler: a banana isn’t enough), to warming up properly between games, managing injury risk and what to do in those awkward gaps between matches — I cover it all. Wheth...

In this episode of Net Strength Q&A: - Does exercise order matter? - Tips for dealing with DOMS - Tips for fitting in with a new teams style of play - Tips for using tactical subs effectively For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I’m diving into a topic that many netballers face but don’t always talk about: balancing fitness goals with body image struggles and social pressures. We’ll talk about how societal expectations can impact your confidence and performance on the court and how to shift your focus from appearance to strength, agility and performance. I’ll share some practical tips for setting meaningfu...

In this episode of Net Strength Q&A: - Some very important updates for NS - Do you recommend electrolytes - Netball trainers - Zone 2 running For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne