Advantage Net Strength

This week’s episode was inspired by the Women in Sport #TimeTogether campaign and their latest report, Active Women, Healthy Lives . I’ve been thinking a lot about the role we play as mums, not just cheering from the sidelines, but showing our daughters what’s possible when we make time to move, to play, and to look after ourselves. In this episode, I talk about why it’s on us to be the example. T...

In this episode of Net Strength Q&A: - What to do when motivation runs out! - How to get away from a defender that is denying you space! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Ever turned up to a match feeling flat, heavy, or running out of steam by the third quarter? Chances are it’s not your fitness, it’s your fuelling . In this episode, I break down exactly how to eat and drink to perform your best on court. We’ll cover what to eat before, during and after a match How to structure your nutrition through the week and simple examples you can actually follow. If you wan...

In this episode of Net Strength Q&A: - How to deal with being a "weaker" player - How to manage "mean" teams - How to get netball in the Olympics - How to support PCOS (and other hormonal diagnoses) through diet For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

7 years ago, I crossed the finish line of my first ultramarathon. 60 kilometres, over 8 hours of running, and absolutely no idea if I’d even make it to the end. In this episode, I share the story behind that race, from early morning solo training runs, to being “dumped” by my training partners, to the emotional and physical battle of making it to the finish line. But this isn’t just about running....

In this episode of Net Strength Q&A: - Positioning as a defender, especially against a fast opponent - When is it time to move clubs? - How to politely decline advice - Is taking Glucosamine Sulphate & Vitamin C supplements worth it? - Protein shake recommendation - How to time your jumps and flys - How to put off a tall shooter when shooting - Communication on court For more about Net Str...

There’s a lot of noise right now about ultra-processed foods (UPFs). From dramatic TikToks to scaremongering headlines, it can feel like every packet of bread or protein bar is out to ruin your health. But here’s the truth: the poison is in the dose. In this episode, I break down what UPFs actually are, why cutting them all out isn’t realistic (or necessary) and how they can even support your netb...

In this episode of Net Strength Q&A: - How to improve your club coaching, without offending the coach! - How to give team feedback when you're not the captain - How to fit in workouts around netball training and matches - How to match a GS speed in the circle - How to manage players on your team For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram

What does success actually look like to you? In this episode, I dive into why so many of us put pressure on ourselves to follow a plan perfectly and then feel like we’ve failed when life gets in the way. I share a story from one of my clients who achieved something incredible on court after injury, but still walked away feeling like she’d had no impact. Sound familiar? We’ll explore why our brains...

In this episode of Net Strength Q&A: - How to calm your players on court - Where to position yourself as a GS - Protein powder and magnesium - Creatine and water For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Your thoughts can make or break your game. In this episode, I’m diving into the power of self-talk and how the voice in your head directly impacts your performance on court. We’ll explore why your beliefs matter more than any training plan or nutrition programme and I’ll share simple, practical strategies you can use in the moment, whether it’s after a missed shot, a turnover or when you feel like...

In this episode of Net Strength Q&A: - Backline defending - Off Ball Obstruction - Maintaining fitness when injured - Creatine For more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne⁠

Heading into a new season? This episode is packed with advice to help you start strong, stay consistent and finish even stronger. From setting clear goals to being coachable, fighting for your bib, supporting your squad and managing your body throughout the season, I’ll walk you through everything you need to know to have your best year yet on court. Hope you enjoy this episode Follow me on Instag...

In this episode of Net Strength Q&A: - Captain vs Coach decisions on game day - Tips on getting out for the centre pass - Warm up routine for game day - Is strapping ankles a good idea during games, after a fracture? - Post holiday reset For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

As part of my Net Strength programme, I do a weekly Q&A where clients can ask me any questions to help them on their coaching journey. So I thought I would open this out to all my lovely followers on Instagram and answer their questions. Hope you enjoy this episode Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net...

In this episode of Net Strength Q&A: - Oestrogen and Cholesterol, what's the link? - Supplements - NMN/NAD and collagen - are they worth the hype? - How to cool down - How to quiet the Gremlins in your head - How to add another position to your skillset For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After the heartbreak of play-offs and a tough, overwhelming few months, I knew something had to change. In this episode, I’m sharing an honest look at my own pre-season journey. The struggles, the small steps I took to turn things around and how those changes have already made a huge difference to my fitness, recovery and mindset. From setting a realistic bedtime, to tackling my running block, to...

In this episode of Net Strength Q&A: - Types of protein-whey vs casein - What is best in a pre season friendly: working on lots of combinations or letting the team settle? - Rest periods between reps - can you skip them/shorten them? What are their benefits? - Should I be lifting heavier? - How to structure your workouts during the season - What to do if no one will take the captain role? - Ho...

Netball isn’t just physical, it’s mental. Confidence, resilience and handling pressure are what separate good players from great ones. In this episode, I dive into the mental side of the game : how your mindset impacts performance, the traps that hold netballers back and practical strategies you can use to build mental toughness. You’ll learn: How to reset quickly after mistakes Confidence-boostin...

In this episode of Net Strength Q&A: - How effective is the windmill technique? - Probiotics for travelling - Order of exercises in a programme - Gym etiquette and wiping down equipment - My thoughts on selection of injured players to England - Where to take measurements - How to stay in front as a defender and receive intercepts - Hormones and influencers - Are you a Mean Girl to yourself on...

Being a netball captain is about so much more than wearing the 'tag'. In this episode, I break down the qualities that truly make a great leader on and off the court. From having the courage to make tough calls for the good of the team, to walking the walk when it comes to fitness and effort. I’ll talk about earning respect, giving every player a voice, protecting team culture and knowing...

In this episode of Net Strength Q&A: - How to defend a tall GS - How to shoot against a tall defender - Electrolytes or not? - Body scan machines in the gym For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode, I’m answering a powerful question from one of the women in my coaching group: “How do I prioritise myself without feeling guilty?” As a mum of three, a netballer and someone trying to improve her fitness and confidence, she’s not alone in feeling torn between showing up for others and showing up for herself. We’re diving into why guilt shows up when you put yourself first, how to...

In this episode of Net Strength Q&A: - thoughts on food intolerance tests - tips for building flexibility/mobility as well  - How to slim down on your stomach area - How to add a resistance band to free weights to add weight - Are the Elandr shoes just for post injury? - Supplements and dairy and gluten free protein powder For more about Net Strength please go to www.coachedbyleanne.co.uk or f...

In this episode, I’m getting honest about what it really takes to reach your goals. We all say we want to be fitter, stronger, more confident or more successful, but are you actually willing to do what’s required? Are you prepared to let the house be messy if it means fitting in a workout? To stop drinking every weekend so you can actually feel good on a Sunday? To stand out from the crowd because...