Advanced Yoga Practices (AYP) by Yogani

AYP Yoga - Lesson 44 - Finding the Spinal Nerve by Yogani 24.07.2025 6:48 ↓

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

AYP Yoga - Lesson 43 - Relationship of Pranayama to Meditation by Yogani 17.07.2025 9:22 ↓

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

AYP Yoga - Lesson 42 - Is this Pranayama Natural? by Yogani 10.07.2025 4:27 ↓

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

AYP Yoga - Lesson 41 - Spinal Breathing Pranayama by Yogani 03.07.2025 6:06 ↓

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

AYP Yoga - Lesson 39 - Pranayama - Cultivating the Soil of the Nervous System by Yogani 26.06.2025 5:54 ↓

For detailed instructions on pranayama, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

AYP Yoga - Lesson 38 - What is Your Time Line? by Yogani 19.06.2025 10:05 ↓

For a detailed discussion on the structure and pacing of self-directed spiritual practice, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).

AYP Yoga - Lesson 37 - Group Meditations by Yogani 12.06.2025 6:19 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).

AYP Yoga - Lesson 36 - Meditation and the Fifth Dimension by Yogani 05.06.2025 3:19 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).

AYP Yoga - Lesson 35 - Enlightenment Milestones by Yogani 29.05.2025 8:04 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm). For detailed discussion on enlightenment milestones, see the AYP Eight Limbs of Yoga book (https://www.aypsite.com/books.html#8lim).

AYP Yoga - Lesson 34 - Meditation and World Problems by Yogani 22.05.2025 3:10 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book: https://www.aypsite.com/books.html#dm

AYP Yoga - Lesson 33 - A New Way to Sit in Meditation by Yogani 15.05.2025 7:36 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book: https://www.aypsite.com/books.html#dm

AYP Yoga - Lesson 31 - Enjoying the Great Outdoors by Yogani 08.05.2025 4:44 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book (https://www.aypsite.com/books.html#dm).

AYP Yoga - Lesson 30 - Diet and Meditation by Yogani 01.05.2025 2:11 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠⁠⁠⁠⁠⁠⁠⁠Deep Meditation book⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Yogani. For detailed discussion on yogic diet, see the  AYP Diet, Shatkarmas and Amaroli book by Yogani.

AYP Yoga - Lesson 29 - Alcohol, Tobacco and Drugs by Yogani 24.04.2025 3:19 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠⁠⁠⁠⁠⁠⁠Deep Meditation book⁠⁠⁠⁠⁠⁠⁠⁠ by Yogani.

AYP Yoga - Lesson 28 - Will I become a Milquetoast from Meditation? by Yogani 17.04.2025 2:23 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠⁠⁠⁠⁠⁠Deep Meditation book⁠⁠⁠⁠⁠⁠⁠ by Yogani.

AYP Yoga - Lesson 27 - Location of Mantra in Meditation by Yogani 10.04.2025 5:00 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠⁠⁠⁠⁠Deep Meditation book⁠⁠⁠⁠⁠⁠ by Yogani.

AYP Yoga - Lesson 25 - Effect of Meditation on High Stress Situations by Yogani 03.04.2025 4:01 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠⁠⁠⁠Deep Meditation book⁠⁠⁠⁠⁠ by Yogani.

AYP Yoga - Lesson 24 - Does Meditation Cure Sickness? by Yogani 27.03.2025 2:56 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠⁠⁠Deep Meditation book⁠⁠⁠⁠ by Yogani.

AYP Yoga - Lesson 23 - Watching the Clock in Meditation by Yogani 20.03.2025 1:29 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠⁠Deep Meditation book⁠⁠⁠ by Yogani.

AYP Yoga - Lesson 22 - Vibratory Quality of Mantra by Yogani 13.03.2025 2:23 ↓

For detailed instructions on deep meditation, see the AYP ⁠⁠Deep Meditation book⁠⁠ by Yogani.

AYP Yoga - Lesson 21 - Objects of Meditation by Yogani 06.03.2025 5:30 ↓

For detailed instructions on deep meditation, see the AYP ⁠Deep Meditation book⁠ by Yogani.

AYP Yoga - Lesson 20 - Enlightenment without God? by Yogani 27.02.2025 6:27 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.

AYP Yoga - Lesson 19 - What Tradition to Follow? by Yogani 20.02.2025 3:55 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.

AYP Yoga - Lesson 18 - Finding the Time for Meditation by Yogani 13.02.2025 7:24 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani.

AYP Yoga - Lesson 17 - Was I Asleep in Meditation? by Yogani 06.02.2025 4:17 ↓

For detailed instructions on deep meditation, see the AYP Deep Meditation book by Yogani .