Advanced Yoga Practices (AYP) by Yogani

Note: See the  AYP Easy Lessons book  and  Asanas, Mudras and Bandhas book for instructions with illustrations for beginning an asana routine.

Note: For further discussion on kundalini symptoms and remedies, see the  AYP Asanas, Mudras and Bandhas book  and the  Diet, Shatkarmas and Amaroli book .

Note: For detailed instructions on employing desire and action on our spiritual path, see the  AYP Bhakti and Karma Yoga book .

Note: For detailed instructions on Bhakti, see the  AYP Bhakti and Karma Yoga book .

Note: For detailed instructions on spinal breathing, see the  AYP Spinal Breathing Pranayama book .

Note: For detailed instructions on sambhavi mudra, see the  AYP Asanas, Mudras and Bandhas book .

Note: For detailed instructions on spinal breathing, see the  AYP Spinal Breathing Pranayama book .

Note: For detailed instructions on spinal breathing, see the  AYP Spinal Breathing Pranayama book .

Note: For detailed instructions on spinal breathing, see the  AYP Spinal Breathing Pranayama book .

Note: For detailed instructions on deep meditation, see the  AYP Deep Meditation book.

For detailed instructions on deep meditation, see the AYP Deep Meditation book .

For detailed instructions on building a stable practice routine, see the  AYP Eight Limbs of Yoga book .

For more on divine attraction, see the  AYP Bhakti and Karma Yoga book .

For detailed instructions on sambhavi mudra, see the  AYP Asanas, Mudras and Bandhas book .

For detailed instructions on mulabandha, see the  AYP Asanas, Mudras and Bandhas book .

For detailed discussion on the role of ecstatic kundalini in the enlightenment process, see the  AYP Asanas, Mudras and Bandhas book .  For sexual techniques for awakening kundalini, see the  AYP Tantra book.

For detailed instructions on spinal breathing, see the  AYP Spinal Breathing Pranayama book .

For detailed instructions on spinal breathing, see the  AYP Spinal Breathing Pranayama book.

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book ( https://www.aypsite.com/books.html#sbp ). For a detailed discussion on the "nectar cycle," see the AYP Diet, Shatkarmas and Amaroli book ( https://www.aypsite.com/books.html#dsa ).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book ( https://www.aypsite.com/books.html#sbp ). For detailed instructions on time management and self-pacing, see the AYP Eight Limbs of Yoga book ( https://www.aypsite.com/books.html#8lim ).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book ( https://www.aypsite.com/books.html#sbp ).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book ( https://www.aypsite.com/books.html#sbp ).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book ( https://www.aypsite.com/books.html#sbp ).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).

For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book (https://www.aypsite.com/books.html#sbp).