Adultfitness

Whether you’re a student whose summer vacation derailed your discipline or a family man with more important things to focus on than your bench press, various circumstances are always conspiring to keep you from your workouts. If you’re ready to head back into the gym. Here's Exactly How To Ease Back Into Working Out Don't overdo it right away. ...And begin with what works for you. Make sure your w...

Today we take a deep dive into a thorny topic. Body positivity The topic of girls and women’s and men's perception of their bodies, as well as how this topic is portrayed by the society. Popular media and the fashion industry which appear to actually encourage a culture of fat-shaming and weight stigma. This history of shame and stigma has created devastating consequences.

Today we dive into the most common excuses for not exercising. Survey say: “No time.” But examine that excuse at close range and you’ll see it’s usually about something deeper. Typically, it’s lack of motivation, lack of enjoyment, negative associations, Finding a workout routine that fits your busy schedule can be a tricky task, but once you get into a groove, it's generally smooth sailing therea...

Dealing with criticism positively is an important life skill. At some point in your life you will be criticised, perhaps in a professional way. Sometimes it will be difficult to accept – but that all depends on your reaction. 

Top gym etiquette rules Always ask. ...Put your weights back. ...Be mindful of your surroundings. ...Bring a towel. ...Clean up after yourself (and, if you have to, other patrons). ...Selfies: Try to be discreet about them. ...Personal space: respect it. ...Don't hog the equipment.

On this episode of fitips we talk about not wasting time in fitness and life.

Summer means a time for surfing, sand, BBQs, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to forget about working out, especially if you are traveling our lounging outside. If any of your summer plans revolve around these activities, here are a few ways you can ensure you stay active.

Sure, your body changes as the decades go by, but there's plenty of proof that good diet and exercise habits can override your chronological age . After all, a 25-year-old who subsists on junk food and shuns the gym doesn't score a free pass to a sexy bod—genetic freaks aside. Just as the 45-year-old who eats healthfully and makes it to spin class isn't doomed to get frumpy.

Today we look at how Exercise slows cell aging. Exercise doesn't just make you feel younger—it may actually turn off the aging process in your chromosomes. It has to do with telomeres, the caps at the end of chromosomes that controlaging. Telomeres become shorter as you get older, and longer telomeres are associated with longevity

Train Smart Not Hard Mix It Up. You might think that your exerciseroutine is rock solid, but the truth is, mixing up your gym routine is crucial in order to evenly tone your body, and stay safe while exercising. ...High Intensity Interval Training. HIIT is the best bang for your buck. ...Focus on your Form. ...Fuel Up. ...Drop Sets. ...Daily Fitness Habits.

We get into how to love yourself this summer.

Most experts agree that staying “plugged in” all day can be very stressful whether you are tethered to one or more devices. Juggling multiple devices at the same time, such as playing a game on your tablet while watching television, has been observed and linked to symptoms of anxiety and depression, according Mark Becker, Assistant Professor of Psychology at Michigan State University. Between taki...

Today we discuss the benefits of Letting go of grudges and bitterness. Towards yourself in your fitness journey and how it can make way for improved health and peace of mind. ... Improved heart health. Improved self-esteem and so much more.

Today we discuss Napoleon Hill who was a famous author, key success influencer and author of the Law of success & Think and ... “Strength and growth come only through continuous effort and struggle. Napoleon Hill Quotes. Strength and growth come only through continuous effort and struggle. ... When you rise in the morning, give thanks for the light, for your life, for your strength.

We get into the Importance of Meal Prep. ... Knowing what to eat, how much to eat, when to eat and then preparing your meals is one of important aspects of achieving a healthy, balanced diet. 

If you want to start getting fit, the best approach is to find the right type and the right mix of exercises that suit your fitness level, your lifestyle, and the time you have. Today we talk about finding what will keep you motivated.

We talk about the huge part of community in the gym culture.

We dicuss the simple yet difficult lifestyle of, Eating,Sleeping and Training to get fit.

Beware of before and after pictures.

The importance of writing down clearly defined goals. ..

Today we talk about the many benifits to practicing meditation and yoga.

In this episode we talk about what to do when you're just not "feeling it".

We talk about rest and recovery.

We take this episode to talk about breaking out of the norm. Changing our habits to promote growth.

Today we talk about talking care of our health in a proactive way.