Adultfitness

If you're on the fence about a gym membership, this episode will explore the benefits and downsides of joining a gym, plus alternative ways to work out and how to incorporate a blend of both into your routine.https://www.cnet.com/health/fitness/should-you-join-a-gym-pros-and-cons/

On today's episode we take a look at how to workout for the person you are today.

Today we're going to be talking about getting your summer body ready for the session of sun and fun.

In this episode we talk about why you shouldn't wait for the perfect time to get back into shape.

Today we take a look at three ways to get back on the fitness routine if you've fallen off.

On our 100th episode we talk about what it means to start your New year's resolution right now. Also how to achieve your fitness goals one small step at a time.

Today we take a look at what it takes to focus on a goal and working toward real results.

Today we take a look at 12 Winter Workout Tips for Exercising Outdoors No Matter the Weather It can be tough to head outside on rainy or snowy days. But not with these 12 winter exercise tips to stay warm and injury-free when working out in cold weather.  By K. Aleisha FettersMedically Reviewed by Samuel Mackenzie, MD, PhD Reviewed: January 9, 2019

As fall is heading to its end and winter is fast approaching. We take a moment to talk about how to fight off the feelings and effects of S.A.D Seasonal Affective Disorder.

As gyms across the world start and stop,start and stop. We decided to take a look at how we can keep our fitness going without interruptions.

Cristiano Ronaldo’s decision to remove two Coca-Cola bottles from view at a press conference last month. Brought into the forefront the problematic issue between unethical sponsorship and sports.

On this episode we take a dive into the world of body positivity.

As the Covid-19 restrictions have been dragging on and on and on. We have seen a huge explosion in the You tube space of the fitness community showing of their custom gym set-ups. We take a look at if this is hurting or helping the gym community.

 As we enter into just over a year of this pandemic. With all the restrictions, time restraints, and the ever present threat of infection. We take a look at how we can not only go back to the gym but have fun doing it.   

Body shaming is know as the act of deriding or mocking a person's physical appearance and the internet seems to be the place that stokes the fire. Recently music stars Charlie Puth and Billie Eilish were just a few of the recent folks to be wrongly and publicly shamed for putting on weight during the pandemic. Today we'll take a deep dive into a article written by Mercey Livingston Feb. 26, 2021 6...

We talk about the pros and cons of going back to the gym to work out. We also take a deep dive into an article written by Heather Grey on March the 3rd titled Why working out at your local Gym Indoors Is a Terrible Idea Right Now.

Today we take a look into finding new ways to stay motivated. Getting through this winter has provening very tough. So with spring approaching we want to find new ways to light a fire under you, so you can enter into the spring looking and feeling your best.

Today we talk about cultivating a mindset of building your own boat to lift yourself out of self sabatoge.

Today wake a look at how having a goal for your fitness during Covid 19.Can help you keep you motivated to keep training.

Today we take a look at what the future of the fitness industry might be in the wake of Covid 19.And if gyms will be a part of that future.

The 26th president of the United States, Theodore Roosevelt, famously once said, “Comparison is the thief of joy.” This couldn’t be more true now in the time we find ourselves in. So today we take a interesting look at some of the ways we can avoid the pitfalls of the take sometimes toxic world of fitness on social media.

In this episode we have a chat about all the fun and crazy that was 2020.

We talk about how to keep your fitness going during Covid 19.

As if 2020 wasn't weird enough we take a look at how not preparing yourself for whatever you're trying to acomplish is a recipe for disaster. https://twitter.com/HipHopDX/status/1332918297000460289?s=20

Today we take a dive into a article written in 2017 titled 8 Celebrities Explain Why They Use Exercise to Cope With Anxiety Inspiration for the next time you feel like the walls are closing in on you. By Kristin Canning