Adult Gap Year

Health EN ↓ 3 episodes

Welcome to Adult Gap Year - the podcast for people who are one minor inconvenience away from fleeing the country… or at least quitting their job. Hosted by Jen & Gracie, two single women in their 30s navigating burnout, relationships, and the emotional rollercoaster that is an adult ADHD diagnosis, this show is equal parts chaotic, comforting, and all too relatable. If you’re stuck, fried, overstimulated, underwhelmed, or just trying to figure your life out without crying in a bathroom stall…you’re in the right place. Follow to catch the launch of your new favourite spiral-support pod.

Author

Adult Gap Year

Episodes

Obsessed With Someone You Barely Know? Same. 08.04.2026 34:10

Episode 1 and already thriving… if by thriving you mean "recording" the entire first episode without pressing record. Iconic, really. Very us. This week on Adult Gap Year , we kick things off with the most on-brand origin story possible (chaotic, questionable—no notes), before nosediving into a topic that might hit a little too close to home: limerence . If you’ve ever: become obsessed w...

TEASER: Time Blindness & Other Personality Flaws 15.02.2026 5:13

A scrappy little bonus clip from Adult Gap Year where we unpack the difference between having ADHD and hiding behind it . Missed calls, funeral-day guilt, 17 alarms, pre-cleaning before the cleaner - it’s all here. We talk time blindness, being “that late friend,” reminder fatigue, and the uncomfortable truth that understanding your wiring doesn’t magically remove your responsibility. Equal parts...

Goal: Trailer. Result: Chaos. 23.11.2025 2:46

Welcome to Adult Gap Year —the podcast for people whose brains buffer like a 2007 YouTube video . Hosted by Jen & Gracie—two single women in their 30s navigating burnout, ADHD diagnoses, spiralling life plans, and the constant battle between perfectionism and zero executive function. If you’re stuck between burnout and delusion…overwhelmed but under-stimulated… or just tired of pretending your bra...